Omelette aux légumes et blanc dœuf
Common Food
35.87
% from protein22.47
% from carbs22.47
% from fatNutrition Facts
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Omelette aux légumes et blanc dœuf Nutrients FAQs
Nutrients
- Vitamin A:Omelette aux légumes et blanc dœuf has 432.783 IU of Vitamin A.
- Vitamin B-12:Omelette aux légumes et blanc dœuf has 0.1594 UG of Vitamin B-12.
- Vitamin B-6:Omelette aux légumes et blanc dœuf has 0.1893 mg of Vitamin B-6.
- Vitamin C:Omelette aux légumes et blanc dœuf has 50.9831 mg of Vitamin C.
- Vitamin D:Omelette aux légumes et blanc dœuf has 6.125 IU of Vitamin D.
- Omelette aux légumes et blanc dœuf has 43.9212mg of Calcium.
- Omelette aux légumes et blanc dœuf has 810.6277mg of Sodium, Na.
- Omelette aux légumes et blanc dœuf has 347.9214mg of Potassium, K.
- Omelette aux légumes et blanc dœuf has 0.3987mg of Iron.
What is the calorie content of Omelette aux légumes et blanc dœuf?
A typical serving 218.21 gramme (218.21 grams) of Omelette aux légumes et blanc dœuf contains approximately 137 calories.
You can check the exact calorie content by logging Omelette aux légumes et blanc dœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette aux légumes et blanc dœuf have?
The amount of fat in Omelette aux légumes et blanc dœuf depends on the ingredients and preparation method. On average, one serving 218.21 gramme (218.21 grams) of Omelette aux légumes et blanc dœuf contains approximately 6.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette aux légumes et blanc dœuf have?
The protein content in Omelette aux légumes et blanc dœuf depends on the ingredients exists in it. On average, 218.21 gramme (218.21 grams) of Omelette aux légumes et blanc dœuf contains approximately 12.32 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette aux légumes et blanc dœuf, Download Nutribit app for healthier you!
How much sugar does a Omelette aux légumes et blanc dœuf have?
On average, 218.21 gramme (218.21 grams) contains about 3.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette aux légumes et blanc dœuf.
How Much carbohydrates (carbs) is in Omelette aux légumes et blanc dœuf?
The amount of carbohydrates (carbs) in Omelette aux légumes et blanc dœuf depends on its serving size and preparation. On average, 218.21 gramme (218.21 grams) contains about 7.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette aux légumes et blanc dœuf.
How Much Fiber is in Omelette aux légumes et blanc dœuf?
Omelette aux légumes et blanc dœuf contains approximately 1.69 grams of fiber in 218.21 gramme (218.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette aux légumes et blanc dœuf for healthier you!
What vitamins and minerals are in a Omelette aux légumes et blanc dœuf?
Vitamins in Omelette aux légumes et blanc dœuf:
Omelette aux légumes et blanc dœuf contains following minerals:
General
Does Omelette aux légumes et blanc dœuf contain caffeine?
Omelette aux légumes et blanc dœuf does not contain any caffeine.
Does Omelette aux légumes et blanc dœuf contain alcohol?
Omelette aux légumes et blanc dœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette aux légumes et blanc dœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette aux légumes et blanc dœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette aux légumes et blanc dœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette aux légumes et blanc dœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette aux légumes et blanc dœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette aux légumes et blanc dœuf for free?
Yes! Since Omelette aux légumes et blanc dœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette aux légumes et blanc dœuf with water tracking feature?
Nutribit automatically calculates the water content of Omelette aux légumes et blanc dœuf and adds it to your daily hydration log. Simply log Omelette aux légumes et blanc dœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette aux légumes et blanc dœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette aux légumes et blanc dœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette aux légumes et blanc dœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette aux légumes et blanc dœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette aux légumes et blanc dœuf
Protein in Omelette aux légumes et blanc dœuf supports building and repairing tissues.
Builds and repairs tissues in Omelette aux légumes et blanc dœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette aux légumes et blanc dœuf supports immune function.
Supports immune function in Omelette aux légumes et blanc dœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette aux légumes et blanc dœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette aux légumes et blanc dœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette aux légumes et blanc dœuf provides energy.
Provides energy in Omelette aux légumes et blanc dœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette aux légumes et blanc dœuf supports muscle growth and strength.
Supports muscle growth and strength in Omelette aux légumes et blanc dœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette aux légumes et blanc dœuf helps in weight management.
Helps in weight management in Omelette aux légumes et blanc dœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette aux légumes et blanc dœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette aux légumes et blanc dœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette aux légumes et blanc dœuf supports bone health.
Supports bone health in Omelette aux légumes et blanc dœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Omelette aux légumes et blanc dœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette aux légumes et blanc dœuf is essential for the health and growth of hair, skin, and nails.
Protein in Omelette aux légumes et blanc dœuf regulates blood sugar levels.
Regulates blood sugar levels in Omelette aux légumes et blanc dœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Omelette aux légumes et blanc dœuf supports antioxidant protection.
Antioxidant Protection in Omelette aux légumes et blanc dœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette aux légumes et blanc dœuf supports thyroid function.
Thyroid Function in Omelette aux légumes et blanc dœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette aux légumes et blanc dœuf supports immune system health.
Immune System Support in Omelette aux légumes et blanc dœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette aux légumes et blanc dœuf supports heart health.
Heart Health in Omelette aux légumes et blanc dœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelette aux légumes et blanc dœuf supports cancer prevention.
Cancer Prevention in Omelette aux légumes et blanc dœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette aux légumes et blanc dœuf supports cognitive function.
Cognitive Function in Omelette aux légumes et blanc dœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette aux légumes et blanc dœuf supports skin health.
Skin Health in Omelette aux légumes et blanc dœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette aux légumes et blanc dœuf supports reproductive health.
Reproductive Health in Omelette aux légumes et blanc dœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette aux légumes et blanc dœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette aux légumes et blanc dœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette aux légumes et blanc dœuf supports fluid balance.
Maintains Fluid Balance in Omelette aux légumes et blanc dœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette aux légumes et blanc dœuf supports nerve function.
Supports Nerve Function in Omelette aux légumes et blanc dœuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette aux légumes et blanc dœuf helps regulate blood pressure.
Regulates Blood Pressure in Omelette aux légumes et blanc dœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette aux légumes et blanc dœuf supports muscle function.
Aids Muscle Function in Omelette aux légumes et blanc dœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette aux légumes et blanc dœuf aids nutrient absorption.
Improves Nutrient Absorption in Omelette aux légumes et blanc dœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette aux légumes et blanc dœuf helps balance pH levels.
Balances pH Levels in Omelette aux légumes et blanc dœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette aux légumes et blanc dœuf supports bone health.
Supports Bone Health in Omelette aux légumes et blanc dœuf helps retain calcium and prevent the loss of bone density over time.
How to burn 137 calories?
The amount of exercise required to burn off 218.21 gramme Omelette aux légumes et blanc dœuf
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.