Omelette chinoise aux alevins blancs

Common Food

31.39

% from protein

8.67

% from carbs

8.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.7 mg
0.6%

Sodium, Na 1.3 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 3.1 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Omelette chinoise aux alevins blancs Nutrients FAQs

Nutrients

What is the calorie content of Omelette chinoise aux alevins blancs?

A typical serving 214.54 gramme (214.54 grams) of Omelette chinoise aux alevins blancs contains approximately 437 calories.

You can check the exact calorie content by logging Omelette chinoise aux alevins blancs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette chinoise aux alevins blancs have?

The amount of fat in Omelette chinoise aux alevins blancs depends on the ingredients and preparation method. On average, one serving 214.54 gramme (214.54 grams) of Omelette chinoise aux alevins blancs contains approximately 28.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette chinoise aux alevins blancs have?

The protein content in Omelette chinoise aux alevins blancs depends on the ingredients exists in it. On average, 214.54 gramme (214.54 grams) of Omelette chinoise aux alevins blancs contains approximately 33.57 grams of protein.

Know your exact protein requirement and how much protein you get from Omelette chinoise aux alevins blancs, Download Nutribit app for healthier you!

How much sugar does a Omelette chinoise aux alevins blancs have?

On average, 214.54 gramme (214.54 grams) contains about 0.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette chinoise aux alevins blancs.

How Much carbohydrates (carbs) is in Omelette chinoise aux alevins blancs?

The amount of carbohydrates (carbs) in Omelette chinoise aux alevins blancs depends on its serving size and preparation. On average, 214.54 gramme (214.54 grams) contains about 9.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelette chinoise aux alevins blancs.

How Much Fiber is in Omelette chinoise aux alevins blancs?

Omelette chinoise aux alevins blancs contains approximately 0.42 grams of fiber in 214.54 gramme (214.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette chinoise aux alevins blancs for healthier you!

What vitamins and minerals are in a Omelette chinoise aux alevins blancs?

Vitamins in Omelette chinoise aux alevins blancs:

  • Vitamin A:Omelette chinoise aux alevins blancs has 657.7767 IU of Vitamin A.
  • Vitamin B-12:Omelette chinoise aux alevins blancs has 1.6035 UG of Vitamin B-12.
  • Vitamin B-6:Omelette chinoise aux alevins blancs has 0.4742 mg of Vitamin B-6.
  • Vitamin C:Omelette chinoise aux alevins blancs has 2.35 mg of Vitamin C.
  • Vitamin D:Omelette chinoise aux alevins blancs has 61.5 IU of Vitamin D.

Omelette chinoise aux alevins blancs contains following minerals:

  • Omelette chinoise aux alevins blancs has 84.3793mg of Calcium.
  • Omelette chinoise aux alevins blancs has 287.9687mg of Sodium, Na.
  • Omelette chinoise aux alevins blancs has 541.5504mg of Potassium, K.
  • Omelette chinoise aux alevins blancs has 2.0307mg of Iron.

General

Does Omelette chinoise aux alevins blancs contain caffeine?

Omelette chinoise aux alevins blancs does not contain any caffeine.

Does Omelette chinoise aux alevins blancs contain alcohol?

Omelette chinoise aux alevins blancs contains approximately 0g of alcohol in 214.54 gramme (214.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Omelette chinoise aux alevins blancs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette chinoise aux alevins blancs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette chinoise aux alevins blancs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette chinoise aux alevins blancs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette chinoise aux alevins blancs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette chinoise aux alevins blancs for free?

Yes! Since Omelette chinoise aux alevins blancs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette chinoise aux alevins blancs with water tracking feature?

Nutribit automatically calculates the water content of Omelette chinoise aux alevins blancs and adds it to your daily hydration log. Simply log Omelette chinoise aux alevins blancs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette chinoise aux alevins blancs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette chinoise aux alevins blancs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette chinoise aux alevins blancs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette chinoise aux alevins blancs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelette chinoise aux alevins blancs

Protein and Vitamin B-12 in Omelette chinoise aux alevins blancs supports bone health.

  • Protein in Omelette chinoise aux alevins blancs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Omelette chinoise aux alevins blancs is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Omelette chinoise aux alevins blancs supports building and repairing tissues.

Builds and repairs tissues in Omelette chinoise aux alevins blancs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelette chinoise aux alevins blancs supports immune function.

Supports immune function in Omelette chinoise aux alevins blancs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelette chinoise aux alevins blancs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelette chinoise aux alevins blancs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelette chinoise aux alevins blancs provides energy.

Provides energy in Omelette chinoise aux alevins blancs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelette chinoise aux alevins blancs supports muscle growth and strength.

Supports muscle growth and strength in Omelette chinoise aux alevins blancs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelette chinoise aux alevins blancs helps in weight management.

Helps in weight management in Omelette chinoise aux alevins blancs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelette chinoise aux alevins blancs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelette chinoise aux alevins blancs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelette chinoise aux alevins blancs improves skin, hair, and nails.

Improves skin, hair, and nails in Omelette chinoise aux alevins blancs is essential for the health and growth of hair, skin, and nails.

Protein in Omelette chinoise aux alevins blancs regulates blood sugar levels.

Regulates blood sugar levels in Omelette chinoise aux alevins blancs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Omelette chinoise aux alevins blancs supports brain health

{{vitamin}} in Omelette chinoise aux alevins blancs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Omelette chinoise aux alevins blancs boosts immune function

{{vitamin}} in Omelette chinoise aux alevins blancs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Omelette chinoise aux alevins blancs promotes red blood cell production

{{vitamin}} in Omelette chinoise aux alevins blancs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Omelette chinoise aux alevins blancs reduces symptoms of PMS

{{vitamin}} in Omelette chinoise aux alevins blancs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Omelette chinoise aux alevins blancs supports heart health

{{vitamin}} in Omelette chinoise aux alevins blancs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Omelette chinoise aux alevins blancs aids in protein metabolism

{{vitamin}} in Omelette chinoise aux alevins blancs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Omelette chinoise aux alevins blancs improves mood and reduces depression

{{vitamin}} in Omelette chinoise aux alevins blancs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Omelette chinoise aux alevins blancs supports healthy pregnancy

{{vitamin}} in Omelette chinoise aux alevins blancs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Omelette chinoise aux alevins blancs helps prevent anemia

{{vitamin}} in Omelette chinoise aux alevins blancs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Omelette chinoise aux alevins blancs reduces nausea during pregnancy

{{vitamin}} in Omelette chinoise aux alevins blancs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Omelette chinoise aux alevins blancs supports red blood cell production

Vitamin B12 in Omelette chinoise aux alevins blancs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelette chinoise aux alevins blancs boosts energy levels

Vitamin B12 in Omelette chinoise aux alevins blancs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelette chinoise aux alevins blancs promotes brain health

Vitamin B12 in Omelette chinoise aux alevins blancs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelette chinoise aux alevins blancs aids in DNA synthesis

Vitamin B12 in Omelette chinoise aux alevins blancs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelette chinoise aux alevins blancs improves mood and mental health

Vitamin B12 in Omelette chinoise aux alevins blancs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelette chinoise aux alevins blancs maintains healthy skin, hair, and nails

Vitamin B12 in Omelette chinoise aux alevins blancs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelette chinoise aux alevins blancs prevents birth defects

Vitamin B12 in Omelette chinoise aux alevins blancs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelette chinoise aux alevins blancs reduces risk of macular degeneration

Vitamin B12 in Omelette chinoise aux alevins blancs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelette chinoise aux alevins blancs supports cardiovascular health

Vitamin B12 in Omelette chinoise aux alevins blancs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Omelette chinoise aux alevins blancs supports antioxidant protection.

Antioxidant Protection in Omelette chinoise aux alevins blancs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelette chinoise aux alevins blancs supports thyroid function.

Thyroid Function in Omelette chinoise aux alevins blancs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelette chinoise aux alevins blancs supports immune system health.

Immune System Support in Omelette chinoise aux alevins blancs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelette chinoise aux alevins blancs supports heart health.

Heart Health in Omelette chinoise aux alevins blancs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Omelette chinoise aux alevins blancs supports cancer prevention.

Cancer Prevention in Omelette chinoise aux alevins blancs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelette chinoise aux alevins blancs supports cognitive function.

Cognitive Function in Omelette chinoise aux alevins blancs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelette chinoise aux alevins blancs supports skin health.

Skin Health in Omelette chinoise aux alevins blancs helps protect the skin from UV damage and supports wound healing.

Selenium in Omelette chinoise aux alevins blancs supports reproductive health.

Reproductive Health in Omelette chinoise aux alevins blancs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelette chinoise aux alevins blancs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelette chinoise aux alevins blancs helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Omelette chinoise aux alevins blancs boosts immune system

Boosts Immune System in Omelette chinoise aux alevins blancs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelette chinoise aux alevins blancs promotes wound healing

Promotes Wound Healing in Omelette chinoise aux alevins blancs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelette chinoise aux alevins blancs supports growth and development

Supports Growth and Development in Omelette chinoise aux alevins blancs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelette chinoise aux alevins blancs improves skin health

Improves Skin Health in Omelette chinoise aux alevins blancs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omelette chinoise aux alevins blancs enhances brain function

Enhances Brain Function in Omelette chinoise aux alevins blancs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelette chinoise aux alevins blancs regulates hormonal balance

Regulates Hormonal Balance in Omelette chinoise aux alevins blancs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelette chinoise aux alevins blancs supports healthy vision

Supports Healthy Vision in Omelette chinoise aux alevins blancs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelette chinoise aux alevins blancs improves digestive health

Improves Digestive Health in Omelette chinoise aux alevins blancs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelette chinoise aux alevins blancs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelette chinoise aux alevins blancs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelette chinoise aux alevins blancs reduces inflammation

Reduces Inflammation in Omelette chinoise aux alevins blancs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 437 calories?

The amount of exercise required to burn off 214.54 gramme Omelette chinoise aux alevins blancs

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