Frittata aux blancs doeufs
Common Food
48.32
% from protein16.72
% from carbs16.72
% from fatNutrition Facts
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Frittata aux blancs doeufs Nutrients FAQs
Nutrients
- Vitamin A:Frittata aux blancs doeufs has 129.3415 IU of Vitamin A.
- Vitamin B-12:Frittata aux blancs doeufs has 0.1188 UG of Vitamin B-12.
- Vitamin B-6:Frittata aux blancs doeufs has 0.1459 mg of Vitamin B-6.
- Vitamin C:Frittata aux blancs doeufs has 10.5763 mg of Vitamin C.
- Frittata aux blancs doeufs has 38.8839mg of Calcium.
- Frittata aux blancs doeufs has 814.5716mg of Sodium, Na.
- Frittata aux blancs doeufs has 394.8964mg of Potassium, K.
- Frittata aux blancs doeufs has 1.3801mg of Iron.
What is the calorie content of Frittata aux blancs doeufs?
A typical serving 200.53 gramme (200.53 grams) of Frittata aux blancs doeufs contains approximately 129 calories.
You can check the exact calorie content by logging Frittata aux blancs doeufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frittata aux blancs doeufs have?
The amount of fat in Frittata aux blancs doeufs depends on the ingredients and preparation method. On average, one serving 200.53 gramme (200.53 grams) of Frittata aux blancs doeufs contains approximately 4.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frittata aux blancs doeufs have?
The protein content in Frittata aux blancs doeufs depends on the ingredients exists in it. On average, 200.53 gramme (200.53 grams) of Frittata aux blancs doeufs contains approximately 15.43 grams of protein.
Know your exact protein requirement and how much protein you get from Frittata aux blancs doeufs, Download Nutribit app for healthier you!
How much sugar does a Frittata aux blancs doeufs have?
On average, 200.53 gramme (200.53 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittata aux blancs doeufs.
How Much carbohydrates (carbs) is in Frittata aux blancs doeufs?
The amount of carbohydrates (carbs) in Frittata aux blancs doeufs depends on its serving size and preparation. On average, 200.53 gramme (200.53 grams) contains about 5.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frittata aux blancs doeufs.
How Much Fiber is in Frittata aux blancs doeufs?
Frittata aux blancs doeufs contains approximately 1.19 grams of fiber in 200.53 gramme (200.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frittata aux blancs doeufs for healthier you!
What vitamins and minerals are in a Frittata aux blancs doeufs?
Vitamins in Frittata aux blancs doeufs:
Frittata aux blancs doeufs contains following minerals:
General
Does Frittata aux blancs doeufs contain caffeine?
Frittata aux blancs doeufs does not contain any caffeine.
Does Frittata aux blancs doeufs contain alcohol?
Frittata aux blancs doeufs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frittata aux blancs doeufs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittata aux blancs doeufs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frittata aux blancs doeufs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frittata aux blancs doeufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittata aux blancs doeufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frittata aux blancs doeufs for free?
Yes! Since Frittata aux blancs doeufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frittata aux blancs doeufs with water tracking feature?
Nutribit automatically calculates the water content of Frittata aux blancs doeufs and adds it to your daily hydration log. Simply log Frittata aux blancs doeufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frittata aux blancs doeufs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frittata aux blancs doeufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frittata aux blancs doeufs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frittata aux blancs doeufs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frittata aux blancs doeufs
Protein in Frittata aux blancs doeufs supports building and repairing tissues.
Builds and repairs tissues in Frittata aux blancs doeufs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frittata aux blancs doeufs supports immune function.
Supports immune function in Frittata aux blancs doeufs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frittata aux blancs doeufs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frittata aux blancs doeufs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frittata aux blancs doeufs provides energy.
Provides energy in Frittata aux blancs doeufs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frittata aux blancs doeufs supports muscle growth and strength.
Supports muscle growth and strength in Frittata aux blancs doeufs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frittata aux blancs doeufs helps in weight management.
Helps in weight management in Frittata aux blancs doeufs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frittata aux blancs doeufs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frittata aux blancs doeufs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frittata aux blancs doeufs supports bone health.
Supports bone health in Frittata aux blancs doeufs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frittata aux blancs doeufs improves skin, hair, and nails.
Improves skin, hair, and nails in Frittata aux blancs doeufs is essential for the health and growth of hair, skin, and nails.
Protein in Frittata aux blancs doeufs regulates blood sugar levels.
Regulates blood sugar levels in Frittata aux blancs doeufs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Frittata aux blancs doeufs supports antioxidant protection.
Antioxidant Protection in Frittata aux blancs doeufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frittata aux blancs doeufs supports thyroid function.
Thyroid Function in Frittata aux blancs doeufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frittata aux blancs doeufs supports immune system health.
Immune System Support in Frittata aux blancs doeufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frittata aux blancs doeufs supports heart health.
Heart Health in Frittata aux blancs doeufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frittata aux blancs doeufs supports cancer prevention.
Cancer Prevention in Frittata aux blancs doeufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frittata aux blancs doeufs supports cognitive function.
Cognitive Function in Frittata aux blancs doeufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frittata aux blancs doeufs supports skin health.
Skin Health in Frittata aux blancs doeufs helps protect the skin from UV damage and supports wound healing.
Selenium in Frittata aux blancs doeufs supports reproductive health.
Reproductive Health in Frittata aux blancs doeufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frittata aux blancs doeufs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frittata aux blancs doeufs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Frittata aux blancs doeufs supports fluid balance.
Maintains Fluid Balance in Frittata aux blancs doeufs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frittata aux blancs doeufs supports nerve function.
Supports Nerve Function in Frittata aux blancs doeufs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frittata aux blancs doeufs helps regulate blood pressure.
Regulates Blood Pressure in Frittata aux blancs doeufs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frittata aux blancs doeufs supports muscle function.
Aids Muscle Function in Frittata aux blancs doeufs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frittata aux blancs doeufs aids nutrient absorption.
Improves Nutrient Absorption in Frittata aux blancs doeufs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frittata aux blancs doeufs helps balance pH levels.
Balances pH Levels in Frittata aux blancs doeufs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frittata aux blancs doeufs supports bone health.
Supports Bone Health in Frittata aux blancs doeufs helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 200.53 gramme Frittata aux blancs doeufs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.