Omelette chinoise de blanchon

Common Food

31.39

% from protein

8.67

% from carbs

8.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.7 mg
0.6%

Sodium, Na 1.3 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 3.1 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Omelette chinoise de blanchon Nutrients FAQs

Nutrients

What is the calorie content of Omelette chinoise de blanchon?

A typical serving 214.54 gramme (214.54 grams) of Omelette chinoise de blanchon contains approximately 437 calories.

You can check the exact calorie content by logging Omelette chinoise de blanchon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette chinoise de blanchon have?

The amount of fat in Omelette chinoise de blanchon depends on the ingredients and preparation method. On average, one serving 214.54 gramme (214.54 grams) of Omelette chinoise de blanchon contains approximately 28.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette chinoise de blanchon have?

The protein content in Omelette chinoise de blanchon depends on the ingredients exists in it. On average, 214.54 gramme (214.54 grams) of Omelette chinoise de blanchon contains approximately 33.57 grams of protein.

Know your exact protein requirement and how much protein you get from Omelette chinoise de blanchon, Download Nutribit app for healthier you!

How much sugar does a Omelette chinoise de blanchon have?

On average, 214.54 gramme (214.54 grams) contains about 0.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette chinoise de blanchon.

How Much carbohydrates (carbs) is in Omelette chinoise de blanchon?

The amount of carbohydrates (carbs) in Omelette chinoise de blanchon depends on its serving size and preparation. On average, 214.54 gramme (214.54 grams) contains about 9.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelette chinoise de blanchon.

How Much Fiber is in Omelette chinoise de blanchon?

Omelette chinoise de blanchon contains approximately 0.42 grams of fiber in 214.54 gramme (214.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette chinoise de blanchon for healthier you!

What vitamins and minerals are in a Omelette chinoise de blanchon?

Vitamins in Omelette chinoise de blanchon:

  • Vitamin A:Omelette chinoise de blanchon has 657.7767 IU of Vitamin A.
  • Vitamin B-12:Omelette chinoise de blanchon has 1.6035 UG of Vitamin B-12.
  • Vitamin B-6:Omelette chinoise de blanchon has 0.4742 mg of Vitamin B-6.
  • Vitamin C:Omelette chinoise de blanchon has 2.35 mg of Vitamin C.
  • Vitamin D:Omelette chinoise de blanchon has 61.5 IU of Vitamin D.

Omelette chinoise de blanchon contains following minerals:

  • Omelette chinoise de blanchon has 84.3793mg of Calcium.
  • Omelette chinoise de blanchon has 287.9687mg of Sodium, Na.
  • Omelette chinoise de blanchon has 541.5504mg of Potassium, K.
  • Omelette chinoise de blanchon has 2.0307mg of Iron.

General

Does Omelette chinoise de blanchon contain caffeine?

Omelette chinoise de blanchon does not contain any caffeine.

Does Omelette chinoise de blanchon contain alcohol?

Omelette chinoise de blanchon contains approximately 0g of alcohol in 214.54 gramme (214.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Omelette chinoise de blanchon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette chinoise de blanchon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette chinoise de blanchon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette chinoise de blanchon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette chinoise de blanchon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette chinoise de blanchon for free?

Yes! Since Omelette chinoise de blanchon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette chinoise de blanchon with water tracking feature?

Nutribit automatically calculates the water content of Omelette chinoise de blanchon and adds it to your daily hydration log. Simply log Omelette chinoise de blanchon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette chinoise de blanchon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette chinoise de blanchon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette chinoise de blanchon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette chinoise de blanchon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelette chinoise de blanchon

Protein and Vitamin B-12 in Omelette chinoise de blanchon supports bone health.

  • Protein in Omelette chinoise de blanchon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Omelette chinoise de blanchon is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Omelette chinoise de blanchon supports building and repairing tissues.

Builds and repairs tissues in Omelette chinoise de blanchon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelette chinoise de blanchon supports immune function.

Supports immune function in Omelette chinoise de blanchon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelette chinoise de blanchon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelette chinoise de blanchon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelette chinoise de blanchon provides energy.

Provides energy in Omelette chinoise de blanchon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelette chinoise de blanchon supports muscle growth and strength.

Supports muscle growth and strength in Omelette chinoise de blanchon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelette chinoise de blanchon helps in weight management.

Helps in weight management in Omelette chinoise de blanchon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelette chinoise de blanchon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelette chinoise de blanchon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelette chinoise de blanchon improves skin, hair, and nails.

Improves skin, hair, and nails in Omelette chinoise de blanchon is essential for the health and growth of hair, skin, and nails.

Protein in Omelette chinoise de blanchon regulates blood sugar levels.

Regulates blood sugar levels in Omelette chinoise de blanchon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Omelette chinoise de blanchon supports brain health

{{vitamin}} in Omelette chinoise de blanchon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Omelette chinoise de blanchon boosts immune function

{{vitamin}} in Omelette chinoise de blanchon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Omelette chinoise de blanchon promotes red blood cell production

{{vitamin}} in Omelette chinoise de blanchon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Omelette chinoise de blanchon reduces symptoms of PMS

{{vitamin}} in Omelette chinoise de blanchon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Omelette chinoise de blanchon supports heart health

{{vitamin}} in Omelette chinoise de blanchon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Omelette chinoise de blanchon aids in protein metabolism

{{vitamin}} in Omelette chinoise de blanchon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Omelette chinoise de blanchon improves mood and reduces depression

{{vitamin}} in Omelette chinoise de blanchon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Omelette chinoise de blanchon supports healthy pregnancy

{{vitamin}} in Omelette chinoise de blanchon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Omelette chinoise de blanchon helps prevent anemia

{{vitamin}} in Omelette chinoise de blanchon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Omelette chinoise de blanchon reduces nausea during pregnancy

{{vitamin}} in Omelette chinoise de blanchon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Omelette chinoise de blanchon supports red blood cell production

Vitamin B12 in Omelette chinoise de blanchon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelette chinoise de blanchon boosts energy levels

Vitamin B12 in Omelette chinoise de blanchon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelette chinoise de blanchon promotes brain health

Vitamin B12 in Omelette chinoise de blanchon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelette chinoise de blanchon aids in DNA synthesis

Vitamin B12 in Omelette chinoise de blanchon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelette chinoise de blanchon improves mood and mental health

Vitamin B12 in Omelette chinoise de blanchon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelette chinoise de blanchon maintains healthy skin, hair, and nails

Vitamin B12 in Omelette chinoise de blanchon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelette chinoise de blanchon prevents birth defects

Vitamin B12 in Omelette chinoise de blanchon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelette chinoise de blanchon reduces risk of macular degeneration

Vitamin B12 in Omelette chinoise de blanchon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelette chinoise de blanchon supports cardiovascular health

Vitamin B12 in Omelette chinoise de blanchon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Omelette chinoise de blanchon supports antioxidant protection.

Antioxidant Protection in Omelette chinoise de blanchon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelette chinoise de blanchon supports thyroid function.

Thyroid Function in Omelette chinoise de blanchon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelette chinoise de blanchon supports immune system health.

Immune System Support in Omelette chinoise de blanchon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelette chinoise de blanchon supports heart health.

Heart Health in Omelette chinoise de blanchon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Omelette chinoise de blanchon supports cancer prevention.

Cancer Prevention in Omelette chinoise de blanchon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelette chinoise de blanchon supports cognitive function.

Cognitive Function in Omelette chinoise de blanchon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelette chinoise de blanchon supports skin health.

Skin Health in Omelette chinoise de blanchon helps protect the skin from UV damage and supports wound healing.

Selenium in Omelette chinoise de blanchon supports reproductive health.

Reproductive Health in Omelette chinoise de blanchon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelette chinoise de blanchon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelette chinoise de blanchon helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Omelette chinoise de blanchon boosts immune system

Boosts Immune System in Omelette chinoise de blanchon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelette chinoise de blanchon promotes wound healing

Promotes Wound Healing in Omelette chinoise de blanchon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelette chinoise de blanchon supports growth and development

Supports Growth and Development in Omelette chinoise de blanchon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelette chinoise de blanchon improves skin health

Improves Skin Health in Omelette chinoise de blanchon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omelette chinoise de blanchon enhances brain function

Enhances Brain Function in Omelette chinoise de blanchon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelette chinoise de blanchon regulates hormonal balance

Regulates Hormonal Balance in Omelette chinoise de blanchon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelette chinoise de blanchon supports healthy vision

Supports Healthy Vision in Omelette chinoise de blanchon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelette chinoise de blanchon improves digestive health

Improves Digestive Health in Omelette chinoise de blanchon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelette chinoise de blanchon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelette chinoise de blanchon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelette chinoise de blanchon reduces inflammation

Reduces Inflammation in Omelette chinoise de blanchon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 437 calories?

The amount of exercise required to burn off 214.54 gramme Omelette chinoise de blanchon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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