Châtaigne chinoise

Common Food

Total Energy

43.4

kcal

88.37

% from carbs

7.44

% from protein

4.19

% from fats

In 28.4 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

0.6mg

Potassium, K

86.8mg

1.8%

Total Carbohydrates

9.5g

3.5%

Protein

0.8g

1.6%

Water

17.5g

Ash

0.3g

Energy

181.4kJ

Calcium, Ca

3.4mg

Iron, Fe

0.3mg

Magnesium, Mg

16.4mg

Phosphorus, P

18.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Vitamin A, IU

39.1IU

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

7mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

13UG

Folate, food

13UG

Folate, DFE

13UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Châtaigne chinoise

A typical serving 28.35 gramme of Châtaigne chinoise (28.35 grams) contains approximately 43.3755 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Châtaigne chinoise depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Châtaigne chinoise contains approximately 0.2155 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Châtaigne chinoise depends on the ingredients exists in it. On average, 28.35 gramme of Châtaigne chinoise (about 28.35 grams) contains approximately 0.8165 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 9.5369 grams of carbohydrates.

Châtaigne chinoise contains approximately grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 28.35 gramme Châtaigne chinoise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.