Salade de chou chinoise

Common Food

Total Energy

162.5

kcal

31.45

% from carbs

4.8

% from protein

63.75

% from fats

In 76 g

% daily value

Total Fat

11.8g

18.1%

Saturated

2.2g

11.1%

Polyunsaturated

1.7g

Monounsaturated

7.5g

Sodium, Na

350.2mg

15.2%

Potassium, K

133.8mg

2.8%

Total Carbohydrates

13.1g

4.8%

Fiber

1.8g

6.6%

Sugars

5g

10%

Starch

6g

Protein

2g

3.9%

Water

47.6g

Ash

1.4g

Sucrose

3.7g

Glucose

0.7g

Fructose

0.6g

Maltose

0.1g

Energy

679.6kJ

Calcium, Ca

40.4mg

Iron, Fe

1mg

Magnesium, Mg

15.4mg

Phosphorus, P

38.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.2mg

Selenium, Se

3.2UG

Vitamin A, IU

2500.5IU

Vitamin A, RAE

125UG

Carotene, beta

1237.8UG

Carotene, alpha

524.5UG

Vitamin E (alpha-tocopherol)

1.7mg

Lycopene

0.2UG

Lutein + zeaxanthin

50.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.3mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

13.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

31.2UG

Choline, total

5.5mg

Vitamin K (phylloquinone)

34UG

Folic acid

7.2UG

Folate, food

23.9UG

Folate, DFE

36.3UG

Betaine

2mg

Threonine

0.1g

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

1.8g

SFA 18:0

0.3g

MUFA 18:1

7.3g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

25.4mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de chou chinoise

A typical serving 76 gramme of Salade de chou chinoise (76 grams) contains approximately 162.5026 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de chou chinoise depends on the ingredients and preparation method. On average, one serving 76 gramme (76 grams) of Salade de chou chinoise contains approximately 11.7939 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de chou chinoise depends on the ingredients exists in it. On average, 76 gramme of Salade de chou chinoise (about 76 grams) contains approximately 1.9526 grams of protein.

On average, 76 gramme (about 76 grams) contains about 5.0068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 76 gramme (about 76 grams) contains about 13.1456 grams of carbohydrates.

Salade de chou chinoise contains approximately 1.847 grams of fiber in 76 gramme (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 76 gramme Salade de chou chinoise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.