Omelette foo young au boeuf

Common Food

28.89

% from protein

7.32

% from carbs

7.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 2.4 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 3.2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.8 UG

Lutein + zeaxanthin 3.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Omelette foo young au boeuf Nutrients FAQs

Nutrients

What is the calorie content of Omelette foo young au boeuf?

A typical serving 275.4 gramme (275.4 grams) of Omelette foo young au boeuf contains approximately 394 calories.

You can check the exact calorie content by logging Omelette foo young au boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette foo young au boeuf have?

The amount of fat in Omelette foo young au boeuf depends on the ingredients and preparation method. On average, one serving 275.4 gramme (275.4 grams) of Omelette foo young au boeuf contains approximately 27.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette foo young au boeuf have?

The protein content in Omelette foo young au boeuf depends on the ingredients exists in it. On average, 275.4 gramme (275.4 grams) of Omelette foo young au boeuf contains approximately 28.26 grams of protein.

Know your exact protein requirement and how much protein you get from Omelette foo young au boeuf, Download Nutribit app for healthier you!

How much sugar does a Omelette foo young au boeuf have?

On average, 275.4 gramme (275.4 grams) contains about 2.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette foo young au boeuf.

How Much carbohydrates (carbs) is in Omelette foo young au boeuf?

The amount of carbohydrates (carbs) in Omelette foo young au boeuf depends on its serving size and preparation. On average, 275.4 gramme (275.4 grams) contains about 7.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelette foo young au boeuf.

How Much Fiber is in Omelette foo young au boeuf?

Omelette foo young au boeuf contains approximately 1.28 grams of fiber in 275.4 gramme (275.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette foo young au boeuf for healthier you!

What vitamins and minerals are in a Omelette foo young au boeuf?

Vitamins in Omelette foo young au boeuf:

  • Vitamin A:Omelette foo young au boeuf has 873.6373 IU of Vitamin A.
  • Vitamin B-12:Omelette foo young au boeuf has 2.3383 UG of Vitamin B-12.
  • Vitamin B-6:Omelette foo young au boeuf has 0.4419 mg of Vitamin B-6.
  • Vitamin C:Omelette foo young au boeuf has 7.1874 mg of Vitamin C.
  • Vitamin D:Omelette foo young au boeuf has 93.3502 IU of Vitamin D.

Omelette foo young au boeuf contains following minerals:

  • Omelette foo young au boeuf has 100.8176mg of Calcium.
  • Omelette foo young au boeuf has 655.5816mg of Sodium, Na.
  • Omelette foo young au boeuf has 518.4216mg of Potassium, K.
  • Omelette foo young au boeuf has 4.1501mg of Iron.

General

Does Omelette foo young au boeuf contain caffeine?

Omelette foo young au boeuf does not contain any caffeine.

Does Omelette foo young au boeuf contain alcohol?

Omelette foo young au boeuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelette foo young au boeuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette foo young au boeuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette foo young au boeuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette foo young au boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette foo young au boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette foo young au boeuf for free?

Yes! Since Omelette foo young au boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette foo young au boeuf with water tracking feature?

Nutribit automatically calculates the water content of Omelette foo young au boeuf and adds it to your daily hydration log. Simply log Omelette foo young au boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette foo young au boeuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette foo young au boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette foo young au boeuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette foo young au boeuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelette foo young au boeuf

Protein, Vitamin A and Vitamin B-12 in Omelette foo young au boeuf supports bone health.

  • Protein in Omelette foo young au boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Omelette foo young au boeuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Omelette foo young au boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Omelette foo young au boeuf supports building and repairing tissues.

Builds and repairs tissues in Omelette foo young au boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelette foo young au boeuf supports immune function.

Supports immune function in Omelette foo young au boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelette foo young au boeuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelette foo young au boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelette foo young au boeuf provides energy.

Provides energy in Omelette foo young au boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelette foo young au boeuf supports muscle growth and strength.

Supports muscle growth and strength in Omelette foo young au boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelette foo young au boeuf helps in weight management.

Helps in weight management in Omelette foo young au boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelette foo young au boeuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelette foo young au boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelette foo young au boeuf improves skin, hair, and nails.

Improves skin, hair, and nails in Omelette foo young au boeuf is essential for the health and growth of hair, skin, and nails.

Protein in Omelette foo young au boeuf regulates blood sugar levels.

Regulates blood sugar levels in Omelette foo young au boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Omelette foo young au boeuf supports eye health.

Vitamin A in Omelette foo young au boeuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Omelette foo young au boeuf boosts immune function.

Vitamin A in Omelette foo young au boeuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Omelette foo young au boeuf promotes healthy skin.

Vitamin A in Omelette foo young au boeuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Omelette foo young au boeuf enhances reproductive health.

Vitamin A in Omelette foo young au boeuf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Omelette foo young au boeuf reduces the risk of certain cancers.

Vitamin A in Omelette foo young au boeuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Omelette foo young au boeuf promotes healthy development during pregnancy.

Vitamin A in Omelette foo young au boeuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Omelette foo young au boeuf maintains healthy mucous membranes.

Vitamin A in Omelette foo young au boeuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Omelette foo young au boeuf improves wound healing.

Vitamin A in Omelette foo young au boeuf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Omelette foo young au boeuf may reduce the risk of macular degeneration.

Vitamin A in Omelette foo young au boeuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Omelette foo young au boeuf supports brain health

{{vitamin}} in Omelette foo young au boeuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Omelette foo young au boeuf boosts immune function

{{vitamin}} in Omelette foo young au boeuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Omelette foo young au boeuf promotes red blood cell production

{{vitamin}} in Omelette foo young au boeuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Omelette foo young au boeuf reduces symptoms of PMS

{{vitamin}} in Omelette foo young au boeuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Omelette foo young au boeuf supports heart health

{{vitamin}} in Omelette foo young au boeuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Omelette foo young au boeuf aids in protein metabolism

{{vitamin}} in Omelette foo young au boeuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Omelette foo young au boeuf improves mood and reduces depression

{{vitamin}} in Omelette foo young au boeuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Omelette foo young au boeuf supports healthy pregnancy

{{vitamin}} in Omelette foo young au boeuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Omelette foo young au boeuf helps prevent anemia

{{vitamin}} in Omelette foo young au boeuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Omelette foo young au boeuf reduces nausea during pregnancy

{{vitamin}} in Omelette foo young au boeuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Omelette foo young au boeuf supports DNA synthesis.

Vitamin B9 in Omelette foo young au boeuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Omelette foo young au boeuf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Omelette foo young au boeuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Omelette foo young au boeuf helps prevent anemia.

Folate in Omelette foo young au boeuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Omelette foo young au boeuf supports heart health.

Vitamin B9 in Omelette foo young au boeuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Omelette foo young au boeuf improves brain function.

Folate in Omelette foo young au boeuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Omelette foo young au boeuf boosts immune function.

Adequate Boosts Immune Function in Omelette foo young au boeuf supports immune function by helping in the production of white blood cells.

Folate in Omelette foo young au boeuf promotes healthy skin and hair.

Vitamin B9 in Omelette foo young au boeuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Omelette foo young au boeuf regulates mood and mental health.

Folate in Omelette foo young au boeuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Omelette foo young au boeuf supports digestive health.

Folate in Omelette foo young au boeuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Omelette foo young au boeuf supports red blood cell production

Vitamin B12 in Omelette foo young au boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelette foo young au boeuf boosts energy levels

Vitamin B12 in Omelette foo young au boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelette foo young au boeuf promotes brain health

Vitamin B12 in Omelette foo young au boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelette foo young au boeuf aids in DNA synthesis

Vitamin B12 in Omelette foo young au boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelette foo young au boeuf improves mood and mental health

Vitamin B12 in Omelette foo young au boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelette foo young au boeuf maintains healthy skin, hair, and nails

Vitamin B12 in Omelette foo young au boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelette foo young au boeuf prevents birth defects

Vitamin B12 in Omelette foo young au boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelette foo young au boeuf reduces risk of macular degeneration

Vitamin B12 in Omelette foo young au boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelette foo young au boeuf supports cardiovascular health

Vitamin B12 in Omelette foo young au boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Omelette foo young au boeuf supports antioxidant protection.

Antioxidant Protection in Omelette foo young au boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelette foo young au boeuf supports thyroid function.

Thyroid Function in Omelette foo young au boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelette foo young au boeuf supports immune system health.

Immune System Support in Omelette foo young au boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelette foo young au boeuf supports heart health.

Heart Health in Omelette foo young au boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Omelette foo young au boeuf supports cancer prevention.

Cancer Prevention in Omelette foo young au boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelette foo young au boeuf supports cognitive function.

Cognitive Function in Omelette foo young au boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelette foo young au boeuf supports skin health.

Skin Health in Omelette foo young au boeuf helps protect the skin from UV damage and supports wound healing.

Selenium in Omelette foo young au boeuf supports reproductive health.

Reproductive Health in Omelette foo young au boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelette foo young au boeuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelette foo young au boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Omelette foo young au boeuf supports fluid balance.

Maintains Fluid Balance in Omelette foo young au boeuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelette foo young au boeuf supports nerve function.

Supports Nerve Function in Omelette foo young au boeuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelette foo young au boeuf helps regulate blood pressure.

Regulates Blood Pressure in Omelette foo young au boeuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelette foo young au boeuf supports muscle function.

Aids Muscle Function in Omelette foo young au boeuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelette foo young au boeuf aids nutrient absorption.

Improves Nutrient Absorption in Omelette foo young au boeuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelette foo young au boeuf helps balance pH levels.

Balances pH Levels in Omelette foo young au boeuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelette foo young au boeuf supports bone health.

Supports Bone Health in Omelette foo young au boeuf helps retain calcium and prevent the loss of bone density over time.

Zinc in Omelette foo young au boeuf boosts immune system

Boosts Immune System in Omelette foo young au boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelette foo young au boeuf promotes wound healing

Promotes Wound Healing in Omelette foo young au boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelette foo young au boeuf supports growth and development

Supports Growth and Development in Omelette foo young au boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelette foo young au boeuf improves skin health

Improves Skin Health in Omelette foo young au boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omelette foo young au boeuf enhances brain function

Enhances Brain Function in Omelette foo young au boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelette foo young au boeuf regulates hormonal balance

Regulates Hormonal Balance in Omelette foo young au boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelette foo young au boeuf supports healthy vision

Supports Healthy Vision in Omelette foo young au boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelette foo young au boeuf improves digestive health

Improves Digestive Health in Omelette foo young au boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelette foo young au boeuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelette foo young au boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelette foo young au boeuf reduces inflammation

Reduces Inflammation in Omelette foo young au boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 394 calories?

The amount of exercise required to burn off 275.4 gramme Omelette foo young au boeuf

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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