Omelette foo young au boeuf

Common Food

Total Energy

394.4 kcal

7.36

% from carbs

28.93

% from protein

63.71

% from fats

Quantity

Unit

In 275.4 g

% daily value

Total Fat

27.7g

42.7%

Saturated

7.3g

36.5%

Trans Fats

0.6g

Polyunsaturated

7.9g

Monounsaturated

9.9g

Cholesterol

453.9mg

151.3%

Sodium, Na

655.6mg

28.5%

Potassium, K

518.4mg

11%

Total Carbohydrates

7.2g

2.6%

Fiber

1.3g

4.6%

Sugars

2.9g

5.8%

Protein

28.3g

56.5%

Water

208.8g

Ash

3.4g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.4g

Energy

1651.3kJ

Calcium, Ca

100.8mg

Iron, Fe

4.2mg

Magnesium, Mg

35.8mg

Phosphorus, P

363.6mg

Zinc, Zn

4.8mg

Copper, Cu

0.3mg

Fluoride, F

1.8UG

Manganese, Mn

0.1mg

Selenium, Se

47.4UG

Vitamin A, IU

873.6IU

Retinol

178.3UG

Vitamin A, RAE

192UG

Carotene, beta

162.7UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

93.4IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

10.5UG

Lycopene

500.2UG

Lutein + zeaxanthin

845.8UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

4.3mg

Pantothenic acid

2.6mg

Vitamin B-6

0.4mg

Folate, total

82.4UG

Vitamin B-12

2.3UG

Choline, total

373.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

70.7UG

Folate, food

82.4UG

Folate, DFE

82.4UG

Betaine

5.7mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2.1g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

1.8g

Histidine

0.8g

Alanine

1.7g

Aspartic acid

2.7g

Glutamic acid

4g

Glycine

1.4g

Proline

1.3g

Serine

1.6g

SFA 14:0

0.2g

SFA 16:0

4.5g

SFA 18:0

2.4g

MUFA 18:1

6.4g

PUFA 18:2

6.9g

PUFA 18:3

0.6g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

29.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette foo young au boeuf

How Many Calories Are in Omelette foo young au boeuf?

A typical serving 275.4 gramme of Omelette foo young au boeuf (275.4 grams) contains approximately 394.3529 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Omelette foo young au boeuf?

The amount of fat in Omelette foo young au boeuf depends on the ingredients and preparation method. On average, one serving 275.4 gramme (275.4 grams) of Omelette foo young au boeuf contains approximately 27.733 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Omelette foo young au boeuf?

The protein content in Omelette foo young au boeuf depends on the ingredients exists in it. On average, 275.4 gramme of Omelette foo young au boeuf (about 275.4 grams) contains approximately 28.2576 grams of protein.

How Much Sugar is in Omelette foo young au boeuf?

On average, 275.4 gramme (about 275.4 grams) contains about 2.8976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelette foo young au boeuf?

339 kcal

How to burn 394 calories?

The amount of exercise required to burn off 275.4 gramme Omelette foo young au boeuf

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.