Pain à lépeautre

Common Food

Total Energy

97.1

kcal

50.1

% from carbs

9.39

% from protein

40.51

% from fats

In 50.8 g

% daily value

Total Fat

4.6g

7.1%

Saturated

0.3g

1.4%

Polyunsaturated

0.7g

Monounsaturated

3.1g

Sodium, Na

235.1mg

10.2%

Potassium, K

64.1mg

1.4%

Total Carbohydrates

12.8g

4.7%

Fiber

1.7g

6.1%

Sugars

2.3g

4.6%

Starch

7.5g

Protein

2.4g

4.9%

Water

30g

Ash

0.9g

Glucose

1g

Fructose

1.2g

Energy

405.7kJ

Galactose

0.1g

Calcium, Ca

4.5mg

Iron, Fe

0.7mg

Magnesium, Mg

19.4mg

Phosphorus, P

62.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

3UG

Manganese, Mn

0.4mg

Selenium, Se

1.6UG

Vitamin A, IU

1.5IU

Vitamin E (alpha-tocopherol)

1mg

Tocopherol, gamma

1.1mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.1mg

Folate, total

23.8UG

Choline, total

0.3mg

Folate, food

23.8UG

Folate, DFE

23.8UG

Betaine

0.1mg

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

3g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Campesterol

8.5mg

Beta-sitosterol

17.9mg

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain à lépeautre

A typical serving 50.77 gramme of Pain à lépeautre (50.77 grams) contains approximately 97.084 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain à lépeautre depends on the ingredients and preparation method. On average, one serving 50.77 gramme (50.77 grams) of Pain à lépeautre contains approximately 4.5873 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain à lépeautre depends on the ingredients exists in it. On average, 50.77 gramme of Pain à lépeautre (about 50.77 grams) contains approximately 2.444 grams of protein.

On average, 50.77 gramme (about 50.77 grams) contains about 2.3199 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50.77 gramme (about 50.77 grams) contains about 12.8105 grams of carbohydrates.

Pain à lépeautre contains approximately 1.7185 grams of fiber in 50.77 gramme (about 50.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 50.77 gramme Pain à lépeautre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.