Pain à la bière

Common Food

Total Energy

121.8

kcal

57.92

% from carbs

6.81

% from protein

35.26

% from fats

In 44 g

% daily value

Total Fat

4.6g

7.1%

Saturated

2.8g

14.2%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.2g

Cholesterol

11.7mg

3.9%

Sodium, Na

219.9mg

9.6%

Potassium, K

25.4mg

0.5%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.7%

Sugars

2.5g

4.9%

Alcohol

0.7g

Protein

2g

4%

Water

18.8g

Ash

1g

Sucrose

2.4g

Energy

509.9kJ

Calcium, Ca

43.8mg

Iron, Fe

0.3mg

Magnesium, Mg

5.3mg

Phosphorus, P

37.7mg

Zinc, Zn

0.1mg

Fluoride, F

7.7UG

Manganese, Mn

0.1mg

Selenium, Se

6.3UG

Vitamin A, IU

136.4IU

Retinol

36.6UG

Vitamin A, RAE

37.3UG

Carotene, beta

8.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

3.2UG

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

5.9UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

5.9UG

Folate, DFE

5.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain à la bière

A typical serving 44 gramme of Pain à la bière (44 grams) contains approximately 121.8307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain à la bière depends on the ingredients and preparation method. On average, one serving 44 gramme (44 grams) of Pain à la bière contains approximately 4.6049 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain à la bière depends on the ingredients exists in it. On average, 44 gramme of Pain à la bière (about 44 grams) contains approximately 1.9885 grams of protein.

On average, 44 gramme (about 44 grams) contains about 2.4522 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 44 gramme (about 44 grams) contains about 16.9647 grams of carbohydrates.

Pain à la bière contains approximately 0.4883 grams of fiber in 44 gramme (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 44 gramme Pain à la bière

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.