Fruit à pain

Common Food

Total Energy

226.6

kcal

94.42

% from carbs

3.8

% from protein

1.78

% from fats

In 220 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

4.4mg

0.2%

Potassium, K

1078mg

22.9%

Total Carbohydrates

59.7g

21.7%

Fiber

10.8g

38.5%

Sugars

24.2g

48.4%

Protein

2.4g

4.7%

Water

155.4g

Ash

2g

Energy

948.2kJ

Calcium, Ca

37.4mg

Iron, Fe

1.2mg

Magnesium, Mg

55mg

Phosphorus, P

66mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

48.4UG

Vitamin C, total ascorbic acid

63.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

30.8UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

30.8UG

Folate, DFE

30.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit à pain

A typical serving 220 gramme of Fruit à pain (220 grams) contains approximately 226.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit à pain depends on the ingredients and preparation method. On average, one serving 220 gramme (220 grams) of Fruit à pain contains approximately 0.506 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit à pain depends on the ingredients exists in it. On average, 220 gramme of Fruit à pain (about 220 grams) contains approximately 2.354 grams of protein.

On average, 220 gramme (about 220 grams) contains about 24.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 220 gramme (about 220 grams) contains about 59.664 grams of carbohydrates.

Fruit à pain contains approximately 10.78 grams of fiber in 220 gramme (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 220 gramme Fruit à pain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.