Pain à lail

Common Food

9.55

% from protein

47.72

% from carbs

47.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
150.5
% Daily value*

Total Fat 7.1 g
11%

Saturated 2.3 g
11.4%

Trans Fats 0.1 g

Polyunsaturated 2.3 g

Monounsaturated 2 g

Sodium, Na 233.9 mg
10.2%

Potassium, K 44.3 mg
0.9%

Total Carbohydrates 17.9 g
6.5%

Fiber 1.1 g
3.8%

Sugars 1.6 g
3.2%

Starch 15 g

Protein 3.6 g
7.2%

Water 13.7 g

Vitamin A 18.9 IU

Retinol 5.6 UG

Vitamin A, RAE 5.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 3.9 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.4 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 80 UG

Folic acid 21.5 UG

Folate, food 58.5 UG

Folate, DFE 95 UG

Vitamin B-12 0 UG

Choline, total 3.7 mg

Vitamin K (phylloquinone) 12.7 UG

Calcium 11.6 mg

Iron 1.3 mg

Magnesium 9.9 mg

Phosphorus, P 37.4 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 7.1 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 629.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 2.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 2.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pain à lail Nutrients FAQs

Nutrients

What is the calorie content of Pain à lail?

A typical serving 1 tranche prétranchée (43 grams) of Pain à lail contains approximately 151 calories.

You can check the exact calorie content by logging Pain à lail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain à lail have?

The amount of fat in Pain à lail depends on the ingredients and preparation method. On average, one serving 1 tranche prétranchée (43 grams) of Pain à lail contains approximately 7.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain à lail have?

The protein content in Pain à lail depends on the ingredients exists in it. On average, 1 tranche prétranchée (43 grams) of Pain à lail contains approximately 3.59 grams of protein.

Know your exact protein requirement and how much protein you get from Pain à lail, Download Nutribit app for healthier you!

How much sugar does a Pain à lail have?

On average, 1 tranche prétranchée (43 grams) contains about 1.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain à lail.

How Much carbohydrates (carbs) is in Pain à lail?

The amount of carbohydrates (carbs) in Pain à lail depends on its serving size and preparation. On average, 1 tranche prétranchée (43 grams) contains about 17.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain à lail.

How Much Fiber is in Pain à lail?

Pain à lail contains approximately 1.08 grams of fiber in 1 tranche prétranchée (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain à lail for healthier you!

What vitamins and minerals are in a Pain à lail?

Vitamins in Pain à lail:

  • Vitamin A:Pain à lail has 18.92 IU of Vitamin A.
  • Vitamin B-12:Pain à lail has 0.0344 UG of Vitamin B-12.
  • Vitamin B-6:Pain à lail has 0.0357 mg of Vitamin B-6.
  • Vitamin C:Pain à lail has 0.086 mg of Vitamin C.
  • Vitamin D:Pain à lail has 3.87 IU of Vitamin D.

Pain à lail contains following minerals:

  • Pain à lail has 11.61mg of Calcium.
  • Pain à lail has 233.92mg of Sodium, Na.
  • Pain à lail has 44.29mg of Potassium, K.
  • Pain à lail has 1.3115mg of Iron.

General

Does Pain à lail contain caffeine?

Pain à lail does not contain any caffeine.

Does Pain à lail contain alcohol?

Pain à lail does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain à lail?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain à lail and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain à lail quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain à lail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain à lail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain à lail for free?

Yes! Since Pain à lail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain à lail with water tracking feature?

Nutribit automatically calculates the water content of Pain à lail and adds it to your daily hydration log. Simply log Pain à lail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain à lail as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain à lail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain à lail nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain à lail data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain à lail

Folate in Pain à lail supports DNA synthesis.

Vitamin B9 in Pain à lail is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pain à lail promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pain à lail intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pain à lail helps prevent anemia.

Folate in Pain à lail helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pain à lail supports heart health.

Vitamin B9 in Pain à lail helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pain à lail improves brain function.

Folate in Pain à lail plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pain à lail boosts immune function.

Adequate Boosts Immune Function in Pain à lail supports immune function by helping in the production of white blood cells.

Folate in Pain à lail promotes healthy skin and hair.

Vitamin B9 in Pain à lail aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pain à lail regulates mood and mental health.

Folate in Pain à lail helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pain à lail supports digestive health.

Folate in Pain à lail promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 151 calories?

The amount of exercise required to burn off 1 tranche prétranchée Pain à lail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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