Pain plat à lartichaut

Common Food

17.26

% from protein

40.77

% from carbs

40.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 376 g(376g)
Amount per serving
Calories
668.3
% Daily value*

Total Fat 32.1 g
49.4%

Saturated 10.6 g
53%

Trans Fats 0.5 g

Polyunsaturated 11 g

Monounsaturated 7.8 g

Cholesterol 47 mg
15.7%

Sodium, Na 1514.2 mg
65.8%

Potassium, K 832 mg
17.7%

Total Carbohydrates 70.2 g
25.5%

Fiber 12.3 g
44%

Sugars 5.6 g
11.2%

Starch 37.8 g

Protein 29.7 g
59.4%

Water 236.6 g

Vitamin A 11704.3 IU

Retinol 136.9 UG

Vitamin A, RAE 699.9 UG

Carotene, beta 6748.6 UG

Carotene, alpha 0 UG

Vitamin E 5.1 mg

Vitamin D 10.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 15131.4 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 7.8 mg

Tocopherol, delta 2.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 11.8 mg

Thiamin 0.8 mg

Riboflavin 0.9 mg

Niacin 7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 320 UG

Folic acid 0 UG

Folate, food 320 UG

Folate, DFE 229.8 UG

Vitamin B-12 0.7 UG

Choline, total 78.8 mg

Vitamin K 2.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 550.1 UG

Calcium 659.5 mg

Iron 5.7 mg

Magnesium 168.1 mg

Phosphorus, P 536.3 mg

Zinc 3.8 mg

Copper 0.4 mg

Fluoride, F 0 UG

Manganese, Mn 1.5 mg

Selenium 46.8 UG

Ash 7.4 g

Sucrose 1.2 g

Glucose 1.1 g

Fructose 0.9 g

Lactose 0.6 g

Maltose 1.6 g

Theobromine 0 mg

Energy 2795.2 kJ

Galactose 0.2 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 5.8 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 7.4 g

PUFA 18:2 9.3 g

PUFA 18:3 1.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 7 mg

Campesterol 7 mg

Beta-sitosterol 18.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 7 g

PUFA 18:2 n-6 c,c 8.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 104.5 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.6 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.9 g

Tyrosine 1 g

Valine 1.1 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.5 g

Glutamic acid 3.7 g

Glycine 0.5 g

Proline 1.8 g

Serine 1 g

Pain plat à lartichaut Nutrients FAQs

Nutrients

What is the calorie content of Pain plat à lartichaut?

A typical serving 1 pain plat (376 grams) of Pain plat à lartichaut contains approximately 668 calories.

You can check the exact calorie content by logging Pain plat à lartichaut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain plat à lartichaut have?

The amount of fat in Pain plat à lartichaut depends on the ingredients and preparation method. On average, one serving 1 pain plat (376 grams) of Pain plat à lartichaut contains approximately 32.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain plat à lartichaut have?

The protein content in Pain plat à lartichaut depends on the ingredients exists in it. On average, 1 pain plat (376 grams) of Pain plat à lartichaut contains approximately 29.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pain plat à lartichaut, Download Nutribit app for healthier you!

How much sugar does a Pain plat à lartichaut have?

On average, 1 pain plat (376 grams) contains about 5.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain plat à lartichaut.

How Much carbohydrates (carbs) is in Pain plat à lartichaut?

The amount of carbohydrates (carbs) in Pain plat à lartichaut depends on its serving size and preparation. On average, 1 pain plat (376 grams) contains about 70.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain plat à lartichaut.

How Much Fiber is in Pain plat à lartichaut?

Pain plat à lartichaut contains approximately 12.32 grams of fiber in 1 pain plat (376 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain plat à lartichaut for healthier you!

What vitamins and minerals are in a Pain plat à lartichaut?

Vitamins in Pain plat à lartichaut:

  • Vitamin A:Pain plat à lartichaut has 11704.2829 IU of Vitamin A.
  • Vitamin B-12:Pain plat à lartichaut has 0.7401 UG of Vitamin B-12.
  • Vitamin B-6:Pain plat à lartichaut has 0.3949 mg of Vitamin B-6.
  • Vitamin C:Pain plat à lartichaut has 11.8388 mg of Vitamin C.
  • Vitamin D:Pain plat à lartichaut has 10.3629 IU of Vitamin D.
  • Vitamin K:Pain plat à lartichaut has 2.8989 UG of Vitamin K.

Pain plat à lartichaut contains following minerals:

  • Pain plat à lartichaut has 659.4788mg of Calcium.
  • Pain plat à lartichaut has 1514.2193mg of Sodium, Na.
  • Pain plat à lartichaut has 832.0433mg of Potassium, K.
  • Pain plat à lartichaut has 5.702mg of Iron.

General

Does Pain plat à lartichaut contain caffeine?

Pain plat à lartichaut does not contain any caffeine.

Does Pain plat à lartichaut contain alcohol?

Pain plat à lartichaut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain plat à lartichaut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain plat à lartichaut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain plat à lartichaut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain plat à lartichaut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain plat à lartichaut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain plat à lartichaut for free?

Yes! Since Pain plat à lartichaut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain plat à lartichaut with water tracking feature?

Nutribit automatically calculates the water content of Pain plat à lartichaut and adds it to your daily hydration log. Simply log Pain plat à lartichaut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain plat à lartichaut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain plat à lartichaut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain plat à lartichaut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain plat à lartichaut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain plat à lartichaut

Protein, Vitamin A and Vitamin B-12 in Pain plat à lartichaut supports bone health.

  • Protein in Pain plat à lartichaut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pain plat à lartichaut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pain plat à lartichaut is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pain plat à lartichaut supports heart health.

  • Soluble fiber in Pain plat à lartichaut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pain plat à lartichaut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pain plat à lartichaut helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pain plat à lartichaut regulates blood sugar.

  • Fiber in Pain plat à lartichaut helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pain plat à lartichaut helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pain plat à lartichaut improves skin health.

  • Fiber in Pain plat à lartichaut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pain plat à lartichaut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pain plat à lartichaut boosts immune function.

  • Fiber in Pain plat à lartichaut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pain plat à lartichaut supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pain plat à lartichaut boosts immune function.

  • Vitamin A in Pain plat à lartichaut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pain plat à lartichaut enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pain plat à lartichaut promotes healthy skin.

  • Vitamin A in Pain plat à lartichaut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pain plat à lartichaut contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Pain plat à lartichaut supports bone health.

  • Calcium in Pain plat à lartichaut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pain plat à lartichaut helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pain plat à lartichaut supports muscle function.

  • Calcium in Pain plat à lartichaut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pain plat à lartichaut plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pain plat à lartichaut supports heart health.

  • Calcium in Pain plat à lartichaut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pain plat à lartichaut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pain plat à lartichaut supports bone health.

  • Magnesium in Pain plat à lartichaut helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pain plat à lartichaut helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pain plat à lartichaut aids muscle function.

  • Magnesium in Pain plat à lartichaut helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pain plat à lartichaut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pain plat à lartichaut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pain plat à lartichaut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pain plat à lartichaut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pain plat à lartichaut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pain plat à lartichaut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pain plat à lartichaut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pain plat à lartichaut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pain plat à lartichaut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pain plat à lartichaut aids weight management by helping you feel full longer.

Fiber-rich carbs from Pain plat à lartichaut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pain plat à lartichaut enhances brain function and helps improve memory and focus.

Glucose from Pain plat à lartichaut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pain plat à lartichaut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pain plat à lartichaut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pain plat à lartichaut promotes gut health by feeding beneficial gut bacteria.

Fiber in Pain plat à lartichaut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pain plat à lartichaut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pain plat à lartichaut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pain plat à lartichaut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pain plat à lartichaut, help regulate blood pressure and reduce hypertension risk.

Protein in Pain plat à lartichaut supports building and repairing tissues.

Builds and repairs tissues in Pain plat à lartichaut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pain plat à lartichaut supports immune function.

Supports immune function in Pain plat à lartichaut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pain plat à lartichaut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pain plat à lartichaut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pain plat à lartichaut provides energy.

Provides energy in Pain plat à lartichaut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pain plat à lartichaut supports muscle growth and strength.

Supports muscle growth and strength in Pain plat à lartichaut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pain plat à lartichaut helps in weight management.

Helps in weight management in Pain plat à lartichaut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pain plat à lartichaut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pain plat à lartichaut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pain plat à lartichaut improves skin, hair, and nails.

Improves skin, hair, and nails in Pain plat à lartichaut is essential for the health and growth of hair, skin, and nails.

Protein in Pain plat à lartichaut regulates blood sugar levels.

Regulates blood sugar levels in Pain plat à lartichaut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pain plat à lartichaut supports digestion.

Fiber in Pain plat à lartichaut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pain plat à lartichaut aids in weight management.

Fiber-rich foods in Pain plat à lartichaut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pain plat à lartichaut promotes gut health.

Fiber in Pain plat à lartichaut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pain plat à lartichaut lowers the risk of colon cancer.

A high-fiber diet from Pain plat à lartichaut is linked to a reduced risk of colon cancer.

Fiber in Pain plat à lartichaut helps lower blood pressure.

Adequate fiber in Pain plat à lartichaut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pain plat à lartichaut reduces the risk of type 2 diabetes.

Fiber in Pain plat à lartichaut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pain plat à lartichaut supports eye health.

Vitamin A in Pain plat à lartichaut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pain plat à lartichaut enhances reproductive health.

Vitamin A in Pain plat à lartichaut plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pain plat à lartichaut reduces the risk of certain cancers.

Vitamin A in Pain plat à lartichaut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pain plat à lartichaut promotes healthy development during pregnancy.

Vitamin A in Pain plat à lartichaut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pain plat à lartichaut maintains healthy mucous membranes.

Vitamin A in Pain plat à lartichaut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pain plat à lartichaut improves wound healing.

Vitamin A in Pain plat à lartichaut promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pain plat à lartichaut may reduce the risk of macular degeneration.

Vitamin A in Pain plat à lartichaut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pain plat à lartichaut supports brain health

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Vitamin B-6 in Pain plat à lartichaut boosts immune function

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Vitamin B-6 in Pain plat à lartichaut promotes red blood cell production

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Vitamin B-6 in Pain plat à lartichaut reduces symptoms of PMS

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Vitamin B-6 in Pain plat à lartichaut supports heart health

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Vitamin B-6 in Pain plat à lartichaut aids in protein metabolism

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Vitamin B-6 in Pain plat à lartichaut improves mood and reduces depression

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Vitamin B-6 in Pain plat à lartichaut supports healthy pregnancy

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Vitamin B-6 in Pain plat à lartichaut helps prevent anemia

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Vitamin B-6 in Pain plat à lartichaut reduces nausea during pregnancy

{{vitamin}} in Pain plat à lartichaut reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pain plat à lartichaut supports DNA synthesis.

Vitamin B9 in Pain plat à lartichaut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pain plat à lartichaut promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pain plat à lartichaut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pain plat à lartichaut helps prevent anemia.

Folate in Pain plat à lartichaut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pain plat à lartichaut improves brain function.

Folate in Pain plat à lartichaut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pain plat à lartichaut promotes healthy skin and hair.

Vitamin B9 in Pain plat à lartichaut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pain plat à lartichaut regulates mood and mental health.

Folate in Pain plat à lartichaut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pain plat à lartichaut supports digestive health.

Folate in Pain plat à lartichaut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pain plat à lartichaut supports red blood cell production

Vitamin B12 in Pain plat à lartichaut plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pain plat à lartichaut boosts energy levels

Vitamin B12 in Pain plat à lartichaut aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pain plat à lartichaut promotes brain health

Vitamin B12 in Pain plat à lartichaut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pain plat à lartichaut aids in DNA synthesis

Vitamin B12 in Pain plat à lartichaut is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pain plat à lartichaut improves mood and mental health

Vitamin B12 in Pain plat à lartichaut helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pain plat à lartichaut maintains healthy skin, hair, and nails

Vitamin B12 in Pain plat à lartichaut contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pain plat à lartichaut prevents birth defects

Vitamin B12 in Pain plat à lartichaut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pain plat à lartichaut reduces risk of macular degeneration

Vitamin B12 in Pain plat à lartichaut lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pain plat à lartichaut supports cardiovascular health

Vitamin B12 in Pain plat à lartichaut helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pain plat à lartichaut supports nerve transmission.

Calcium in Pain plat à lartichaut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pain plat à lartichaut supports blood clotting.

Calcium in Pain plat à lartichaut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pain plat à lartichaut supports hormonal secretion.

Calcium in Pain plat à lartichaut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pain plat à lartichaut supports weight management.

Calcium in Pain plat à lartichaut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pain plat à lartichaut supports dental health.

Calcium in Pain plat à lartichaut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pain plat à lartichaut supports blood pressure regulation.

Calcium in Pain plat à lartichaut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pain plat à lartichaut supports antioxidant protection.

Antioxidant Protection in Pain plat à lartichaut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain plat à lartichaut supports thyroid function.

Thyroid Function in Pain plat à lartichaut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain plat à lartichaut supports immune system health.

Immune System Support in Pain plat à lartichaut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain plat à lartichaut supports cancer prevention.

Cancer Prevention in Pain plat à lartichaut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain plat à lartichaut supports cognitive function.

Cognitive Function in Pain plat à lartichaut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain plat à lartichaut supports skin health.

Skin Health in Pain plat à lartichaut helps protect the skin from UV damage and supports wound healing.

Selenium in Pain plat à lartichaut supports reproductive health.

Reproductive Health in Pain plat à lartichaut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain plat à lartichaut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain plat à lartichaut helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pain plat à lartichaut promotes heart health.

Promotes Heart Health in Pain plat à lartichaut helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pain plat à lartichaut enhances nerve function.

Enhances Nerve Function in Pain plat à lartichaut supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pain plat à lartichaut improves sleep quality.

Improves Sleep Quality in Pain plat à lartichaut regulates sleep patterns by supporting melatonin production.

Magnesium in Pain plat à lartichaut supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pain plat à lartichaut helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pain plat à lartichaut reduces migraine frequency.

Reduces Migraine Frequency in Pain plat à lartichaut may help reduce the frequency and severity of migraines.

Magnesium in Pain plat à lartichaut promotes digestive health.

Promotes Digestive Health in Pain plat à lartichaut supports bowel function and helps prevent constipation.

Magnesium in Pain plat à lartichaut helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pain plat à lartichaut calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pain plat à lartichaut boosts protein synthesis.

Boosts Protein Synthesis in Pain plat à lartichaut plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pain plat à lartichaut supports fluid balance.

Maintains Fluid Balance in Pain plat à lartichaut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pain plat à lartichaut supports nerve function.

Supports Nerve Function in Pain plat à lartichaut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pain plat à lartichaut helps regulate blood pressure.

Regulates Blood Pressure in Pain plat à lartichaut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pain plat à lartichaut aids nutrient absorption.

Improves Nutrient Absorption in Pain plat à lartichaut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pain plat à lartichaut helps balance pH levels.

Balances pH Levels in Pain plat à lartichaut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pain plat à lartichaut supports fluid balance.

Fluid Balance in Pain plat à lartichaut helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pain plat à lartichaut supports nerve function.

Nerve Function in Pain plat à lartichaut is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pain plat à lartichaut reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pain plat à lartichaut may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pain plat à lartichaut reduces water retention.

Reduces Water Retention in Pain plat à lartichaut helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pain plat à lartichaut helps reduce hypertension.

Adequate Reduces Hypertension in Pain plat à lartichaut intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pain plat à lartichaut supports red blood cell formation.

Copper in Pain plat à lartichaut plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pain plat à lartichaut promotes healthy bones and connective tissues.

Copper in Pain plat à lartichaut is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pain plat à lartichaut supports nervous system health.

Copper in Pain plat à lartichaut is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pain plat à lartichaut acts as an antioxidant.

Copper in Pain plat à lartichaut is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pain plat à lartichaut enhances iron absorption.

Copper in Pain plat à lartichaut helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pain plat à lartichaut maintains cardiovascular health.

Copper in Pain plat à lartichaut helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pain plat à lartichaut supports energy production.

Copper in Pain plat à lartichaut plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pain plat à lartichaut regulates blood pressure.

Copper in Pain plat à lartichaut has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pain plat à lartichaut boosts immune system

Boosts Immune System in Pain plat à lartichaut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pain plat à lartichaut promotes wound healing

Promotes Wound Healing in Pain plat à lartichaut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pain plat à lartichaut supports growth and development

Supports Growth and Development in Pain plat à lartichaut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pain plat à lartichaut enhances brain function

Enhances Brain Function in Pain plat à lartichaut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pain plat à lartichaut regulates hormonal balance

Regulates Hormonal Balance in Pain plat à lartichaut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pain plat à lartichaut supports healthy vision

Supports Healthy Vision in Pain plat à lartichaut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pain plat à lartichaut improves digestive health

Improves Digestive Health in Pain plat à lartichaut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pain plat à lartichaut maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pain plat à lartichaut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pain plat à lartichaut reduces inflammation

Reduces Inflammation in Pain plat à lartichaut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 668 calories?

The amount of exercise required to burn off 1 pain plat Pain plat à lartichaut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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