Pain plat à lartichaut
Common Food
Total Energy
668.3
kcal
% from carbs
% from protein
% from fats
In 376 g
% daily value
Total Fat
32.1g
49.4%
Saturated
10.6g
53%
Trans Fats
0.5g
Polyunsaturated
11g
Monounsaturated
7.8g
Cholesterol
47mg
15.7%
Sodium, Na
1514.2mg
65.8%
Potassium, K
832mg
17.7%
Total Carbohydrates
70.2g
25.5%
Fiber
12.3g
44%
Sugars
5.6g
11.2%
Starch
37.8g
Protein
29.7g
59.4%
Water
236.6g
Ash
7.4g
Sucrose
1.2g
Glucose
1.1g
Fructose
0.9g
Lactose
0.6g
Maltose
1.6g
Energy
2795.2kJ
Galactose
0.2g
Calcium, Ca
659.5mg
Iron, Fe
5.7mg
Magnesium, Mg
168.1mg
Phosphorus, P
536.3mg
Zinc, Zn
3.8mg
Copper, Cu
0.4mg
Manganese, Mn
1.5mg
Selenium, Se
46.8UG
Vitamin A, IU
11704.3IU
Retinol
136.9UG
Vitamin A, RAE
699.9UG
Carotene, beta
6748.6UG
Vitamin E (alpha-tocopherol)
5.1mg
Vitamin D (D2 + D3), International Units
10.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
15131.4UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
7.8mg
Tocopherol, delta
2.2mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.6mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
11.8mg
Thiamin
0.8mg
Riboflavin
0.9mg
Niacin
7mg
Pantothenic acid
1.1mg
Vitamin B-6
0.4mg
Folate, total
320UG
Vitamin B-12
0.7UG
Choline, total
78.8mg
Vitamin K (Menaquinone-4)
2.9UG
Vitamin K (phylloquinone)
550.1UG
Folate, food
320UG
Folate, DFE
229.8UG
Betaine
104.5mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.6g
Lysine
1.4g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.9g
Tyrosine
1g
Valine
1.1g
Arginine
1.1g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.5g
Glutamic acid
3.7g
Glycine
0.5g
Proline
1.8g
Serine
1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.2g
SFA 16:0
5.8g
SFA 18:0
2g
SFA 20:0
0.1g
MUFA 18:1
7.4g
PUFA 18:2
9.3g
PUFA 18:3
1.7g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Stigmasterol
7mg
Campesterol
7mg
Beta-sitosterol
18.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
7g
PUFA 18:2 n-6 c,c
8.9g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.