Sandwich au pain plat à la dinde
Common Food
Total Energy
490.7
kcal
% from carbs
% from protein
% from fats
In 198.1 g
% daily value
Total Fat
25.5g
39.3%
Saturated
8.3g
41.3%
Trans Fats
0.3g
Polyunsaturated
7.8g
Monounsaturated
6.8g
Cholesterol
74.4mg
24.8%
Sodium, Na
1338.8mg
58.2%
Potassium, K
419.7mg
8.9%
Total Carbohydrates
39.4g
14.3%
Fiber
2.1g
7.6%
Sugars
3.5g
6.9%
Protein
25.1g
50.1%
Water
102.9g
Ash
5.2g
Sucrose
0.1g
Glucose
0.1g
Fructose
0.2g
Energy
2053.4kJ
Calcium, Ca
321.5mg
Iron, Fe
3.3mg
Magnesium, Mg
43.8mg
Phosphorus, P
364.6mg
Zinc, Zn
3.4mg
Copper, Cu
0.2mg
Manganese, Mn
0.4mg
Selenium, Se
47.9UG
Vitamin A, IU
2749.7IU
Retinol
83.7UG
Vitamin A, RAE
207.3UG
Carotene, beta
1481.2UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
2.9IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1.1UG
Lycopene
0.3UG
Lutein + zeaxanthin
683.1UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
5.1mg
Tocopherol, delta
1.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
6.8mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
7mg
Pantothenic acid
0.9mg
Vitamin B-6
0.3mg
Folate, total
108UG
Vitamin B-12
1.1UG
Choline, total
30.9mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (phylloquinone)
51.6UG
Folic acid
49.8UG
Folate, food
58.2UG
Folate, DFE
142.8UG
Betaine
1.1mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.5g
Arginine
1.3g
Histidine
0.8g
Alanine
1.2g
Aspartic acid
1.8g
Glutamic acid
5.3g
Glycine
0.9g
Proline
2.1g
Serine
1.3g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.9g
SFA 16:0
4.5g
SFA 18:0
1.8g
SFA 20:0
0.1g
MUFA 18:1
6.2g
PUFA 18:2
6.8g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.7g
PUFA 18:2 n-6 c,c
6.2g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sandwich au pain plat à la dinde
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.