Sandwich au pain plat à la dinde
Common Food
20.56
% from protein32.33
% from carbs32.33
% from fatNutrition Facts
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Sandwich au pain plat à la dinde Nutrients FAQs
Nutrients
- Vitamin A:Sandwich au pain plat à la dinde has 2749.6969 IU of Vitamin A.
- Vitamin B-12:Sandwich au pain plat à la dinde has 1.1236 UG of Vitamin B-12.
- Vitamin B-6:Sandwich au pain plat à la dinde has 0.2906 mg of Vitamin B-6.
- Vitamin C:Sandwich au pain plat à la dinde has 6.8005 mg of Vitamin C.
- Vitamin D:Sandwich au pain plat à la dinde has 2.9175 IU of Vitamin D.
- Vitamin K:Sandwich au pain plat à la dinde has 1.764 UG of Vitamin K.
- Sandwich au pain plat à la dinde has 321.4938mg of Calcium.
- Sandwich au pain plat à la dinde has 1338.8289mg of Sodium, Na.
- Sandwich au pain plat à la dinde has 419.7034mg of Potassium, K.
- Sandwich au pain plat à la dinde has 3.2678mg of Iron.
What is the calorie content of Sandwich au pain plat à la dinde?
A typical serving 198.05 gramme (198.05 grams) of Sandwich au pain plat à la dinde contains approximately 491 calories.
You can check the exact calorie content by logging Sandwich au pain plat à la dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich au pain plat à la dinde have?
The amount of fat in Sandwich au pain plat à la dinde depends on the ingredients and preparation method. On average, one serving 198.05 gramme (198.05 grams) of Sandwich au pain plat à la dinde contains approximately 25.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich au pain plat à la dinde have?
The protein content in Sandwich au pain plat à la dinde depends on the ingredients exists in it. On average, 198.05 gramme (198.05 grams) of Sandwich au pain plat à la dinde contains approximately 25.05 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich au pain plat à la dinde, Download Nutribit app for healthier you!
How much sugar does a Sandwich au pain plat à la dinde have?
On average, 198.05 gramme (198.05 grams) contains about 3.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au pain plat à la dinde.
How Much carbohydrates (carbs) is in Sandwich au pain plat à la dinde?
The amount of carbohydrates (carbs) in Sandwich au pain plat à la dinde depends on its serving size and preparation. On average, 198.05 gramme (198.05 grams) contains about 39.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich au pain plat à la dinde.
How Much Fiber is in Sandwich au pain plat à la dinde?
Sandwich au pain plat à la dinde contains approximately 2.14 grams of fiber in 198.05 gramme (198.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au pain plat à la dinde for healthier you!
What vitamins and minerals are in a Sandwich au pain plat à la dinde?
Vitamins in Sandwich au pain plat à la dinde:
Sandwich au pain plat à la dinde contains following minerals:
General
Does Sandwich au pain plat à la dinde contain caffeine?
Sandwich au pain plat à la dinde does not contain any caffeine.
Does Sandwich au pain plat à la dinde contain alcohol?
Sandwich au pain plat à la dinde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich au pain plat à la dinde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au pain plat à la dinde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich au pain plat à la dinde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich au pain plat à la dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au pain plat à la dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich au pain plat à la dinde for free?
Yes! Since Sandwich au pain plat à la dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich au pain plat à la dinde with water tracking feature?
Nutribit automatically calculates the water content of Sandwich au pain plat à la dinde and adds it to your daily hydration log. Simply log Sandwich au pain plat à la dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich au pain plat à la dinde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au pain plat à la dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich au pain plat à la dinde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich au pain plat à la dinde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich au pain plat à la dinde
Protein, Vitamin A and Vitamin B-12 in Sandwich au pain plat à la dinde supports bone health.
Protein in Sandwich au pain plat à la dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich au pain plat à la dinde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sandwich au pain plat à la dinde is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sandwich au pain plat à la dinde supports heart health.
Calcium in Sandwich au pain plat à la dinde helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich au pain plat à la dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sandwich au pain plat à la dinde supports building and repairing tissues.
Builds and repairs tissues in Sandwich au pain plat à la dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich au pain plat à la dinde supports immune function.
Supports immune function in Sandwich au pain plat à la dinde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich au pain plat à la dinde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich au pain plat à la dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich au pain plat à la dinde provides energy.
Provides energy in Sandwich au pain plat à la dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich au pain plat à la dinde supports muscle growth and strength.
Supports muscle growth and strength in Sandwich au pain plat à la dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich au pain plat à la dinde helps in weight management.
Helps in weight management in Sandwich au pain plat à la dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich au pain plat à la dinde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich au pain plat à la dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich au pain plat à la dinde improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich au pain plat à la dinde is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich au pain plat à la dinde regulates blood sugar levels.
Regulates blood sugar levels in Sandwich au pain plat à la dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich au pain plat à la dinde supports eye health.
Vitamin A in Sandwich au pain plat à la dinde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich au pain plat à la dinde boosts immune function.
Vitamin A in Sandwich au pain plat à la dinde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich au pain plat à la dinde promotes healthy skin.
Vitamin A in Sandwich au pain plat à la dinde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich au pain plat à la dinde enhances reproductive health.
Vitamin A in Sandwich au pain plat à la dinde plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich au pain plat à la dinde reduces the risk of certain cancers.
Vitamin A in Sandwich au pain plat à la dinde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich au pain plat à la dinde promotes healthy development during pregnancy.
Vitamin A in Sandwich au pain plat à la dinde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich au pain plat à la dinde maintains healthy mucous membranes.
Vitamin A in Sandwich au pain plat à la dinde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich au pain plat à la dinde improves wound healing.
Vitamin A in Sandwich au pain plat à la dinde promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich au pain plat à la dinde may reduce the risk of macular degeneration.
Vitamin A in Sandwich au pain plat à la dinde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sandwich au pain plat à la dinde supports DNA synthesis.
Vitamin B9 in Sandwich au pain plat à la dinde is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich au pain plat à la dinde promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich au pain plat à la dinde intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich au pain plat à la dinde helps prevent anemia.
Folate in Sandwich au pain plat à la dinde helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich au pain plat à la dinde supports heart health.
Vitamin B9 in Sandwich au pain plat à la dinde helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich au pain plat à la dinde improves brain function.
Folate in Sandwich au pain plat à la dinde plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich au pain plat à la dinde boosts immune function.
Adequate Boosts Immune Function in Sandwich au pain plat à la dinde supports immune function by helping in the production of white blood cells.
Folate in Sandwich au pain plat à la dinde promotes healthy skin and hair.
Vitamin B9 in Sandwich au pain plat à la dinde aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich au pain plat à la dinde regulates mood and mental health.
Folate in Sandwich au pain plat à la dinde helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich au pain plat à la dinde supports digestive health.
Folate in Sandwich au pain plat à la dinde promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich au pain plat à la dinde supports red blood cell production
Vitamin B12 in Sandwich au pain plat à la dinde plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich au pain plat à la dinde boosts energy levels
Vitamin B12 in Sandwich au pain plat à la dinde aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich au pain plat à la dinde promotes brain health
Vitamin B12 in Sandwich au pain plat à la dinde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich au pain plat à la dinde aids in DNA synthesis
Vitamin B12 in Sandwich au pain plat à la dinde is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich au pain plat à la dinde improves mood and mental health
Vitamin B12 in Sandwich au pain plat à la dinde helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich au pain plat à la dinde maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich au pain plat à la dinde contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich au pain plat à la dinde prevents birth defects
Vitamin B12 in Sandwich au pain plat à la dinde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich au pain plat à la dinde reduces risk of macular degeneration
Vitamin B12 in Sandwich au pain plat à la dinde lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich au pain plat à la dinde supports cardiovascular health
Vitamin B12 in Sandwich au pain plat à la dinde helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwich au pain plat à la dinde supports bone health.
Calcium in Sandwich au pain plat à la dinde is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich au pain plat à la dinde supports muscle function.
Calcium in Sandwich au pain plat à la dinde plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich au pain plat à la dinde supports nerve transmission.
Calcium in Sandwich au pain plat à la dinde is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich au pain plat à la dinde supports blood clotting.
Calcium in Sandwich au pain plat à la dinde is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich au pain plat à la dinde supports hormonal secretion.
Calcium in Sandwich au pain plat à la dinde regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich au pain plat à la dinde supports weight management.
Calcium in Sandwich au pain plat à la dinde may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich au pain plat à la dinde supports dental health.
Calcium in Sandwich au pain plat à la dinde strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich au pain plat à la dinde supports blood pressure regulation.
Calcium in Sandwich au pain plat à la dinde, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich au pain plat à la dinde supports antioxidant protection.
Antioxidant Protection in Sandwich au pain plat à la dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich au pain plat à la dinde supports thyroid function.
Thyroid Function in Sandwich au pain plat à la dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich au pain plat à la dinde supports immune system health.
Immune System Support in Sandwich au pain plat à la dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich au pain plat à la dinde supports cancer prevention.
Cancer Prevention in Sandwich au pain plat à la dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich au pain plat à la dinde supports cognitive function.
Cognitive Function in Sandwich au pain plat à la dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich au pain plat à la dinde supports skin health.
Skin Health in Sandwich au pain plat à la dinde helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich au pain plat à la dinde supports reproductive health.
Reproductive Health in Sandwich au pain plat à la dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich au pain plat à la dinde provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich au pain plat à la dinde helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich au pain plat à la dinde supports fluid balance.
Maintains Fluid Balance in Sandwich au pain plat à la dinde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich au pain plat à la dinde supports nerve function.
Supports Nerve Function in Sandwich au pain plat à la dinde helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich au pain plat à la dinde helps regulate blood pressure.
Regulates Blood Pressure in Sandwich au pain plat à la dinde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich au pain plat à la dinde supports muscle function.
Aids Muscle Function in Sandwich au pain plat à la dinde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich au pain plat à la dinde aids nutrient absorption.
Improves Nutrient Absorption in Sandwich au pain plat à la dinde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich au pain plat à la dinde helps balance pH levels.
Balances pH Levels in Sandwich au pain plat à la dinde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich au pain plat à la dinde supports bone health.
Supports Bone Health in Sandwich au pain plat à la dinde helps retain calcium and prevent the loss of bone density over time.
Zinc in Sandwich au pain plat à la dinde boosts immune system
Boosts Immune System in Sandwich au pain plat à la dinde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich au pain plat à la dinde promotes wound healing
Promotes Wound Healing in Sandwich au pain plat à la dinde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich au pain plat à la dinde supports growth and development
Supports Growth and Development in Sandwich au pain plat à la dinde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich au pain plat à la dinde improves skin health
Improves Skin Health in Sandwich au pain plat à la dinde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich au pain plat à la dinde enhances brain function
Enhances Brain Function in Sandwich au pain plat à la dinde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich au pain plat à la dinde regulates hormonal balance
Regulates Hormonal Balance in Sandwich au pain plat à la dinde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich au pain plat à la dinde supports healthy vision
Supports Healthy Vision in Sandwich au pain plat à la dinde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich au pain plat à la dinde improves digestive health
Improves Digestive Health in Sandwich au pain plat à la dinde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich au pain plat à la dinde maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich au pain plat à la dinde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich au pain plat à la dinde reduces inflammation
Reduces Inflammation in Sandwich au pain plat à la dinde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 491 calories?
The amount of exercise required to burn off 198.05 gramme Sandwich au pain plat à la dinde
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.