Pain aux canneberges et aux bananes

Common Food

Total Energy

245.8

kcal

62.42

% from carbs

6.05

% from protein

31.53

% from fats

In 111.7 g

% daily value

Total Fat

8.8g

13.6%

Saturated

5.2g

26%

Trans Fats

0.3g

Polyunsaturated

0.6g

Monounsaturated

2.3g

Cholesterol

51.3mg

17.1%

Sodium, Na

230.4mg

10%

Potassium, K

221.6mg

4.7%

Total Carbohydrates

39.2g

14.3%

Fiber

2.3g

8.3%

Sugars

17.2g

34.5%

Starch

2.4g

Protein

3.8g

7.7%

Water

58.5g

Ash

1.1g

Sucrose

11.9g

Glucose

3g

Fructose

2.4g

Energy

1027.7kJ

Calcium, Ca

23.1mg

Iron, Fe

1.3mg

Magnesium, Mg

19.6mg

Phosphorus, P

53.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.3mg

Selenium, Se

10.3UG

Vitamin A, IU

320.3IU

Retinol

76.8UG

Vitamin A, RAE

79.9UG

Carotene, beta

33UG

Carotene, alpha

10.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

71.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

51.4UG

Vitamin B-12

0.1UG

Choline, total

33.9mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

32.1UG

Folate, food

19.3UG

Folate, DFE

73.9UG

Betaine

14.8mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

2.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain aux canneberges et aux bananes

A typical serving 111.73 gramme of Pain aux canneberges et aux bananes (111.73 grams) contains approximately 245.8419 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain aux canneberges et aux bananes depends on the ingredients and preparation method. On average, one serving 111.73 gramme (111.73 grams) of Pain aux canneberges et aux bananes contains approximately 8.8352 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain aux canneberges et aux bananes depends on the ingredients exists in it. On average, 111.73 gramme of Pain aux canneberges et aux bananes (about 111.73 grams) contains approximately 3.8495 grams of protein.

On average, 111.73 gramme (about 111.73 grams) contains about 17.2493 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 111.73 gramme (about 111.73 grams) contains about 39.225 grams of carbohydrates.

Pain aux canneberges et aux bananes contains approximately 2.3284 grams of fiber in 111.73 gramme (about 111.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 246 calories?

The amount of exercise required to burn off 111.73 gramme Pain aux canneberges et aux bananes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.