Smoothie aux myrtilles et canneberges

Common Food

Total Energy

319.4

kcal

70.82

% from carbs

17.23

% from protein

11.95

% from fats

In 510.5 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.6%

Polyunsaturated

0.4g

Monounsaturated

1.1g

Cholesterol

14.4mg

4.8%

Sodium, Na

170.7mg

7.4%

Potassium, K

945.3mg

20.1%

Total Carbohydrates

60g

21.8%

Fiber

7.3g

25.9%

Sugars

42.3g

84.5%

Starch

3.4g

Protein

14.6g

29.3%

Water

427.8g

Ash

3.6g

Sucrose

1.7g

Glucose

12.5g

Fructose

11.1g

Energy

1340.6kJ

Calcium, Ca

454.6mg

Iron, Fe

0.9mg

Magnesium, Mg

70mg

Phosphorus, P

382.8mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

30.1UG

Manganese, Mn

0.8mg

Selenium, Se

8.7UG

Vitamin A, IU

279.4IU

Retinol

33.5UG

Vitamin A, RAE

41.6UG

Carotene, beta

91UG

Carotene, alpha

15.6UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

2.4IU

Lutein + zeaxanthin

186.6UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

29.9mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

1.4mg

Pantothenic acid

2mg

Vitamin B-6

0.5mg

Folate, total

48.7UG

Vitamin B-12

1.3UG

Choline, total

54.7mg

Vitamin K (phylloquinone)

33.6UG

Folate, food

48.7UG

Folate, DFE

48.7UG

Betaine

2.6mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.2g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

0.5g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.3g

Glutamic acid

2.8g

Glycine

0.4g

Proline

1.6g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie aux myrtilles et canneberges

A typical serving 50 cl of Smoothie aux myrtilles et canneberges (510.5 grams) contains approximately 319.436 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie aux myrtilles et canneberges depends on the ingredients and preparation method. On average, one serving 50 cl (510.5 grams) of Smoothie aux myrtilles et canneberges contains approximately 4.4984 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie aux myrtilles et canneberges depends on the ingredients exists in it. On average, 50 cl of Smoothie aux myrtilles et canneberges (about 510.5 grams) contains approximately 14.6398 grams of protein.

On average, 50 cl (about 510.5 grams) contains about 42.2655 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 510.5 grams) contains about 60.0063 grams of carbohydrates.

Smoothie aux myrtilles et canneberges contains approximately 7.2654 grams of fiber in 50 cl (about 510.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 319 calories?

The amount of exercise required to burn off 50 cl Smoothie aux myrtilles et canneberges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.