Palourdes espagnoles en sauce marinara
Common Food
22.94
% from protein20.13
% from carbs20.13
% from fatNutrition Facts
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Palourdes espagnoles en sauce marinara Nutrients FAQs
Nutrients
- Vitamin A:Palourdes espagnoles en sauce marinara has 590.1574 IU of Vitamin A.
- Vitamin B-12:Palourdes espagnoles en sauce marinara has 23.1403 UG of Vitamin B-12.
- Vitamin B-6:Palourdes espagnoles en sauce marinara has 0.1068 mg of Vitamin B-6.
- Vitamin C:Palourdes espagnoles en sauce marinara has 14.0433 mg of Vitamin C.
- Palourdes espagnoles en sauce marinara has 32.2424mg of Calcium.
- Palourdes espagnoles en sauce marinara has 356.7849mg of Sodium, Na.
- Palourdes espagnoles en sauce marinara has 236.1595mg of Potassium, K.
- Palourdes espagnoles en sauce marinara has 1.1386mg of Iron.
What is the calorie content of Palourdes espagnoles en sauce marinara?
A typical serving 74.98 gramme (74.98 grams) of Palourdes espagnoles en sauce marinara contains approximately 126 calories.
You can check the exact calorie content by logging Palourdes espagnoles en sauce marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palourdes espagnoles en sauce marinara have?
The amount of fat in Palourdes espagnoles en sauce marinara depends on the ingredients and preparation method. On average, one serving 74.98 gramme (74.98 grams) of Palourdes espagnoles en sauce marinara contains approximately 7.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palourdes espagnoles en sauce marinara have?
The protein content in Palourdes espagnoles en sauce marinara depends on the ingredients exists in it. On average, 74.98 gramme (74.98 grams) of Palourdes espagnoles en sauce marinara contains approximately 6.69 grams of protein.
Know your exact protein requirement and how much protein you get from Palourdes espagnoles en sauce marinara, Download Nutribit app for healthier you!
How much sugar does a Palourdes espagnoles en sauce marinara have?
On average, 74.98 gramme (74.98 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palourdes espagnoles en sauce marinara.
How Much carbohydrates (carbs) is in Palourdes espagnoles en sauce marinara?
The amount of carbohydrates (carbs) in Palourdes espagnoles en sauce marinara depends on its serving size and preparation. On average, 74.98 gramme (74.98 grams) contains about 5.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palourdes espagnoles en sauce marinara.
How Much Fiber is in Palourdes espagnoles en sauce marinara?
Palourdes espagnoles en sauce marinara contains approximately 0.7 grams of fiber in 74.98 gramme (74.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palourdes espagnoles en sauce marinara for healthier you!
What vitamins and minerals are in a Palourdes espagnoles en sauce marinara?
Vitamins in Palourdes espagnoles en sauce marinara:
Palourdes espagnoles en sauce marinara contains following minerals:
General
Does Palourdes espagnoles en sauce marinara contain caffeine?
Palourdes espagnoles en sauce marinara does not contain any caffeine.
Does Palourdes espagnoles en sauce marinara contain alcohol?
Palourdes espagnoles en sauce marinara contains approximately 2g of alcohol in 74.98 gramme (74.98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Palourdes espagnoles en sauce marinara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palourdes espagnoles en sauce marinara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palourdes espagnoles en sauce marinara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palourdes espagnoles en sauce marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palourdes espagnoles en sauce marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palourdes espagnoles en sauce marinara for free?
Yes! Since Palourdes espagnoles en sauce marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palourdes espagnoles en sauce marinara with water tracking feature?
Nutribit automatically calculates the water content of Palourdes espagnoles en sauce marinara and adds it to your daily hydration log. Simply log Palourdes espagnoles en sauce marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palourdes espagnoles en sauce marinara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palourdes espagnoles en sauce marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palourdes espagnoles en sauce marinara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palourdes espagnoles en sauce marinara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palourdes espagnoles en sauce marinara
Vitamin B-12 in Palourdes espagnoles en sauce marinara supports red blood cell production
Vitamin B12 in Palourdes espagnoles en sauce marinara plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Palourdes espagnoles en sauce marinara boosts energy levels
Vitamin B12 in Palourdes espagnoles en sauce marinara aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Palourdes espagnoles en sauce marinara promotes brain health
Vitamin B12 in Palourdes espagnoles en sauce marinara supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Palourdes espagnoles en sauce marinara aids in DNA synthesis
Vitamin B12 in Palourdes espagnoles en sauce marinara is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Palourdes espagnoles en sauce marinara improves mood and mental health
Vitamin B12 in Palourdes espagnoles en sauce marinara helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Palourdes espagnoles en sauce marinara supports bone health
Vitamin B12 in Palourdes espagnoles en sauce marinara is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Palourdes espagnoles en sauce marinara maintains healthy skin, hair, and nails
Vitamin B12 in Palourdes espagnoles en sauce marinara contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Palourdes espagnoles en sauce marinara prevents birth defects
Vitamin B12 in Palourdes espagnoles en sauce marinara during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Palourdes espagnoles en sauce marinara reduces risk of macular degeneration
Vitamin B12 in Palourdes espagnoles en sauce marinara lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Palourdes espagnoles en sauce marinara supports cardiovascular health
Vitamin B12 in Palourdes espagnoles en sauce marinara helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Palourdes espagnoles en sauce marinara supports antioxidant protection.
Antioxidant Protection in Palourdes espagnoles en sauce marinara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Palourdes espagnoles en sauce marinara supports thyroid function.
Thyroid Function in Palourdes espagnoles en sauce marinara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Palourdes espagnoles en sauce marinara supports immune system health.
Immune System Support in Palourdes espagnoles en sauce marinara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Palourdes espagnoles en sauce marinara supports heart health.
Heart Health in Palourdes espagnoles en sauce marinara helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Palourdes espagnoles en sauce marinara supports cancer prevention.
Cancer Prevention in Palourdes espagnoles en sauce marinara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Palourdes espagnoles en sauce marinara supports cognitive function.
Cognitive Function in Palourdes espagnoles en sauce marinara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Palourdes espagnoles en sauce marinara supports skin health.
Skin Health in Palourdes espagnoles en sauce marinara helps protect the skin from UV damage and supports wound healing.
Selenium in Palourdes espagnoles en sauce marinara supports reproductive health.
Reproductive Health in Palourdes espagnoles en sauce marinara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Palourdes espagnoles en sauce marinara provides anti-inflammatory effects.
Anti-Inflammatory Effects in Palourdes espagnoles en sauce marinara helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Palourdes espagnoles en sauce marinara supports fluid balance.
Maintains Fluid Balance in Palourdes espagnoles en sauce marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palourdes espagnoles en sauce marinara supports nerve function.
Supports Nerve Function in Palourdes espagnoles en sauce marinara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palourdes espagnoles en sauce marinara helps regulate blood pressure.
Regulates Blood Pressure in Palourdes espagnoles en sauce marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palourdes espagnoles en sauce marinara supports muscle function.
Aids Muscle Function in Palourdes espagnoles en sauce marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palourdes espagnoles en sauce marinara aids nutrient absorption.
Improves Nutrient Absorption in Palourdes espagnoles en sauce marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palourdes espagnoles en sauce marinara helps balance pH levels.
Balances pH Levels in Palourdes espagnoles en sauce marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palourdes espagnoles en sauce marinara supports bone health.
Supports Bone Health in Palourdes espagnoles en sauce marinara helps retain calcium and prevent the loss of bone density over time.
How to burn 126 calories?
The amount of exercise required to burn off 74.98 gramme Palourdes espagnoles en sauce marinara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.