Palourdes en conserve
Common Food
71.92
% from protein17.48
% from carbs17.48
% from fatNutrition Facts
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Palourdes en conserve Nutrients FAQs
Nutrients
- Vitamin A:Palourdes en conserve has 421.6 IU of Vitamin A.
- Vitamin B-12:Palourdes en conserve has 15.8355 UG of Vitamin B-12.
- Vitamin B-6:Palourdes en conserve has 0.0136 mg of Vitamin B-6.
- Vitamin D:Palourdes en conserve has 1.7 IU of Vitamin D.
- Vitamin K:Palourdes en conserve has 0.085 UG of Vitamin K.
- Palourdes en conserve has 55.25mg of Calcium.
- Palourdes en conserve has 95.2mg of Sodium, Na.
- Palourdes en conserve has 533.8mg of Potassium, K.
- Palourdes en conserve has 2.278mg of Iron.
What is the calorie content of Palourdes en conserve?
A typical serving 85 gramme (85 grams) of Palourdes en conserve contains approximately 121 calories.
You can check the exact calorie content by logging Palourdes en conserve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palourdes en conserve have?
The amount of fat in Palourdes en conserve depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Palourdes en conserve contains approximately 1.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palourdes en conserve have?
The protein content in Palourdes en conserve depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Palourdes en conserve contains approximately 20.61 grams of protein.
Know your exact protein requirement and how much protein you get from Palourdes en conserve, Download Nutribit app for healthier you!
How much sugar does a Palourdes en conserve have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palourdes en conserve.
How Much carbohydrates (carbs) is in Palourdes en conserve?
The amount of carbohydrates (carbs) in Palourdes en conserve depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 5.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palourdes en conserve.
How Much Fiber is in Palourdes en conserve?
Palourdes en conserve contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palourdes en conserve for healthier you!
What vitamins and minerals are in a Palourdes en conserve?
Vitamins in Palourdes en conserve:
Palourdes en conserve contains following minerals:
General
Does Palourdes en conserve contain caffeine?
Palourdes en conserve does not contain any caffeine.
Does Palourdes en conserve contain alcohol?
Palourdes en conserve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palourdes en conserve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palourdes en conserve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palourdes en conserve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palourdes en conserve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palourdes en conserve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palourdes en conserve for free?
Yes absolutely, Since Palourdes en conserve does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palourdes en conserve with water tracking feature?
Palourdes en conserve does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Palourdes en conserve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palourdes en conserve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palourdes en conserve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palourdes en conserve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palourdes en conserve
Protein and Vitamin B-12 in Palourdes en conserve supports bone health.
Protein in Palourdes en conserve plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Palourdes en conserve is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Palourdes en conserve supports building and repairing tissues.
Builds and repairs tissues in Palourdes en conserve is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palourdes en conserve supports immune function.
Supports immune function in Palourdes en conserve is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palourdes en conserve helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palourdes en conserve is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palourdes en conserve provides energy.
Provides energy in Palourdes en conserve can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palourdes en conserve supports muscle growth and strength.
Supports muscle growth and strength in Palourdes en conserve is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palourdes en conserve helps in weight management.
Helps in weight management in Palourdes en conserve promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palourdes en conserve aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palourdes en conserve is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palourdes en conserve improves skin, hair, and nails.
Improves skin, hair, and nails in Palourdes en conserve is essential for the health and growth of hair, skin, and nails.
Protein in Palourdes en conserve regulates blood sugar levels.
Regulates blood sugar levels in Palourdes en conserve helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Palourdes en conserve supports red blood cell production
Vitamin B12 in Palourdes en conserve plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Palourdes en conserve boosts energy levels
Vitamin B12 in Palourdes en conserve aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Palourdes en conserve promotes brain health
Vitamin B12 in Palourdes en conserve supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Palourdes en conserve aids in DNA synthesis
Vitamin B12 in Palourdes en conserve is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Palourdes en conserve improves mood and mental health
Vitamin B12 in Palourdes en conserve helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Palourdes en conserve maintains healthy skin, hair, and nails
Vitamin B12 in Palourdes en conserve contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Palourdes en conserve prevents birth defects
Vitamin B12 in Palourdes en conserve during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Palourdes en conserve reduces risk of macular degeneration
Vitamin B12 in Palourdes en conserve lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Palourdes en conserve supports cardiovascular health
Vitamin B12 in Palourdes en conserve helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Palourdes en conserve supports antioxidant protection.
Antioxidant Protection in Palourdes en conserve helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Palourdes en conserve supports thyroid function.
Thyroid Function in Palourdes en conserve helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Palourdes en conserve supports immune system health.
Immune System Support in Palourdes en conserve enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Palourdes en conserve supports heart health.
Heart Health in Palourdes en conserve helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Palourdes en conserve supports cancer prevention.
Cancer Prevention in Palourdes en conserve helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Palourdes en conserve supports cognitive function.
Cognitive Function in Palourdes en conserve may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Palourdes en conserve supports skin health.
Skin Health in Palourdes en conserve helps protect the skin from UV damage and supports wound healing.
Selenium in Palourdes en conserve supports reproductive health.
Reproductive Health in Palourdes en conserve regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Palourdes en conserve provides anti-inflammatory effects.
Anti-Inflammatory Effects in Palourdes en conserve helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 121 calories?
The amount of exercise required to burn off 85 gramme Palourdes en conserve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.