Sauce blanche aux palourdes

Common Food

Total Energy

205.7

kcal

12.75

% from carbs

36.49

% from protein

50.76

% from fats

In 101.4 g

% daily value

Total Fat

11.5g

17.6%

Saturated

4g

19.9%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

5.4g

Cholesterol

49.9mg

16.6%

Sodium, Na

565.7mg

24.6%

Potassium, K

507.1mg

10.8%

Total Carbohydrates

6.5g

2.4%

Fiber

0.4g

1.4%

Sugars

0.5g

1.1%

Starch

1.7g

Protein

18.6g

37.1%

Water

61.2g

Ash

3.6g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

861.1kJ

Calcium, Ca

60.1mg

Iron, Fe

2.2mg

Magnesium, Mg

27mg

Phosphorus, P

254.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

38.3UG

Vitamin A, IU

619.3IU

Retinol

150.5UG

Vitamin A, RAE

156.4UG

Carotene, beta

63.5UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

1.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

14UG

Lutein + zeaxanthin

42UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

1.5mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

7.9UG

Vitamin B-12

14UG

Choline, total

83.1mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

5.9UG

Folate, food

7.9UG

Folate, DFE

7.9UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.5g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

2.8g

Glycine

0.8g

Proline

0.6g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.4g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

5.2g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

14.7mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce blanche aux palourdes

A typical serving 10 cl of Sauce blanche aux palourdes (101.4 grams) contains approximately 205.6524 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce blanche aux palourdes depends on the ingredients and preparation method. On average, one serving 10 cl (101.4 grams) of Sauce blanche aux palourdes contains approximately 11.4549 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce blanche aux palourdes depends on the ingredients exists in it. On average, 10 cl of Sauce blanche aux palourdes (about 101.4 grams) contains approximately 18.5635 grams of protein.

On average, 10 cl (about 101.4 grams) contains about 0.5379 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 cl (about 101.4 grams) contains about 6.5241 grams of carbohydrates.

Sauce blanche aux palourdes contains approximately 0.3843 grams of fiber in 10 cl (about 101.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 206 calories?

The amount of exercise required to burn off 10 cl Sauce blanche aux palourdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.