Sauce blanche aux palourdes
Common Food
36.5
% from protein12.82
% from carbs12.82
% from fatNutrition Facts
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Sauce blanche aux palourdes Nutrients FAQs
Nutrients
- Vitamin A:Sauce blanche aux palourdes has 619.2809 IU of Vitamin A.
- Vitamin B-12:Sauce blanche aux palourdes has 13.9812 UG of Vitamin B-12.
- Vitamin B-6:Sauce blanche aux palourdes has 0.0549 mg of Vitamin B-6.
- Vitamin C:Sauce blanche aux palourdes has 1.4559 mg of Vitamin C.
- Vitamin D:Sauce blanche aux palourdes has 1.4999 IU of Vitamin D.
- Vitamin K:Sauce blanche aux palourdes has 0.075 UG of Vitamin K.
- Sauce blanche aux palourdes has 60.1484mg of Calcium.
- Sauce blanche aux palourdes has 565.7322mg of Sodium, Na.
- Sauce blanche aux palourdes has 507.0589mg of Potassium, K.
- Sauce blanche aux palourdes has 2.2222mg of Iron.
What is the calorie content of Sauce blanche aux palourdes?
A typical serving 10 cl (101.4 grams) of Sauce blanche aux palourdes contains approximately 206 calories.
You can check the exact calorie content by logging Sauce blanche aux palourdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce blanche aux palourdes have?
The amount of fat in Sauce blanche aux palourdes depends on the ingredients and preparation method. On average, one serving 10 cl (101.4 grams) of Sauce blanche aux palourdes contains approximately 11.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce blanche aux palourdes have?
The protein content in Sauce blanche aux palourdes depends on the ingredients exists in it. On average, 10 cl (101.4 grams) of Sauce blanche aux palourdes contains approximately 18.56 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce blanche aux palourdes, Download Nutribit app for healthier you!
How much sugar does a Sauce blanche aux palourdes have?
On average, 10 cl (101.4 grams) contains about 0.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce blanche aux palourdes.
How Much carbohydrates (carbs) is in Sauce blanche aux palourdes?
The amount of carbohydrates (carbs) in Sauce blanche aux palourdes depends on its serving size and preparation. On average, 10 cl (101.4 grams) contains about 6.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce blanche aux palourdes.
How Much Fiber is in Sauce blanche aux palourdes?
Sauce blanche aux palourdes contains approximately 0.38 grams of fiber in 10 cl (101.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce blanche aux palourdes for healthier you!
What vitamins and minerals are in a Sauce blanche aux palourdes?
Vitamins in Sauce blanche aux palourdes:
Sauce blanche aux palourdes contains following minerals:
General
Does Sauce blanche aux palourdes contain caffeine?
Sauce blanche aux palourdes does not contain any caffeine.
Does Sauce blanche aux palourdes contain alcohol?
Sauce blanche aux palourdes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce blanche aux palourdes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce blanche aux palourdes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce blanche aux palourdes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce blanche aux palourdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce blanche aux palourdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce blanche aux palourdes for free?
Yes! Since Sauce blanche aux palourdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce blanche aux palourdes with water tracking feature?
Nutribit automatically calculates the water content of Sauce blanche aux palourdes and adds it to your daily hydration log. Simply log Sauce blanche aux palourdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce blanche aux palourdes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce blanche aux palourdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce blanche aux palourdes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce blanche aux palourdes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce blanche aux palourdes
Protein and Vitamin B-12 in Sauce blanche aux palourdes supports bone health.
Protein in Sauce blanche aux palourdes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sauce blanche aux palourdes is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sauce blanche aux palourdes supports building and repairing tissues.
Builds and repairs tissues in Sauce blanche aux palourdes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauce blanche aux palourdes supports immune function.
Supports immune function in Sauce blanche aux palourdes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauce blanche aux palourdes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauce blanche aux palourdes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauce blanche aux palourdes provides energy.
Provides energy in Sauce blanche aux palourdes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauce blanche aux palourdes supports muscle growth and strength.
Supports muscle growth and strength in Sauce blanche aux palourdes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauce blanche aux palourdes helps in weight management.
Helps in weight management in Sauce blanche aux palourdes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauce blanche aux palourdes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauce blanche aux palourdes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauce blanche aux palourdes improves skin, hair, and nails.
Improves skin, hair, and nails in Sauce blanche aux palourdes is essential for the health and growth of hair, skin, and nails.
Protein in Sauce blanche aux palourdes regulates blood sugar levels.
Regulates blood sugar levels in Sauce blanche aux palourdes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sauce blanche aux palourdes supports red blood cell production
Vitamin B12 in Sauce blanche aux palourdes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sauce blanche aux palourdes boosts energy levels
Vitamin B12 in Sauce blanche aux palourdes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sauce blanche aux palourdes promotes brain health
Vitamin B12 in Sauce blanche aux palourdes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sauce blanche aux palourdes aids in DNA synthesis
Vitamin B12 in Sauce blanche aux palourdes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sauce blanche aux palourdes improves mood and mental health
Vitamin B12 in Sauce blanche aux palourdes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sauce blanche aux palourdes maintains healthy skin, hair, and nails
Vitamin B12 in Sauce blanche aux palourdes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sauce blanche aux palourdes prevents birth defects
Vitamin B12 in Sauce blanche aux palourdes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sauce blanche aux palourdes reduces risk of macular degeneration
Vitamin B12 in Sauce blanche aux palourdes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sauce blanche aux palourdes supports cardiovascular health
Vitamin B12 in Sauce blanche aux palourdes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sauce blanche aux palourdes supports antioxidant protection.
Antioxidant Protection in Sauce blanche aux palourdes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sauce blanche aux palourdes supports thyroid function.
Thyroid Function in Sauce blanche aux palourdes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sauce blanche aux palourdes supports immune system health.
Immune System Support in Sauce blanche aux palourdes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sauce blanche aux palourdes supports heart health.
Heart Health in Sauce blanche aux palourdes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sauce blanche aux palourdes supports cancer prevention.
Cancer Prevention in Sauce blanche aux palourdes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sauce blanche aux palourdes supports cognitive function.
Cognitive Function in Sauce blanche aux palourdes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sauce blanche aux palourdes supports skin health.
Skin Health in Sauce blanche aux palourdes helps protect the skin from UV damage and supports wound healing.
Selenium in Sauce blanche aux palourdes supports reproductive health.
Reproductive Health in Sauce blanche aux palourdes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sauce blanche aux palourdes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sauce blanche aux palourdes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sauce blanche aux palourdes supports fluid balance.
Maintains Fluid Balance in Sauce blanche aux palourdes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauce blanche aux palourdes supports nerve function.
Supports Nerve Function in Sauce blanche aux palourdes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauce blanche aux palourdes helps regulate blood pressure.
Regulates Blood Pressure in Sauce blanche aux palourdes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauce blanche aux palourdes supports muscle function.
Aids Muscle Function in Sauce blanche aux palourdes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauce blanche aux palourdes aids nutrient absorption.
Improves Nutrient Absorption in Sauce blanche aux palourdes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauce blanche aux palourdes helps balance pH levels.
Balances pH Levels in Sauce blanche aux palourdes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauce blanche aux palourdes supports bone health.
Supports Bone Health in Sauce blanche aux palourdes helps retain calcium and prevent the loss of bone density over time.
How to burn 206 calories?
The amount of exercise required to burn off 10 cl Sauce blanche aux palourdes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.