Palourdes frites

Common Food

Total Energy

379.8 kcal

20.76

% from carbs

28.68

% from protein

50.56

% from fats

Quantity

Unit

In 188 g

% daily value

Total Fat

21g

32.2%

Saturated

5g

25.2%

Polyunsaturated

5.4g

Monounsaturated

8.5g

Cholesterol

114.7mg

38.2%

Sodium, Na

684.3mg

29.8%

Potassium, K

612.9mg

13%

Total Carbohydrates

19.4g

7.1%

Protein

26.8g

53.5%

Water

115.7g

Ash

4.1g

Energy

1588.6kJ

Calcium, Ca

118.4mg

Iron, Fe

26.2mg

Magnesium, Mg

26.3mg

Phosphorus, P

353.4mg

Zinc, Zn

2.7mg

Copper, Cu

0.7mg

Manganese, Mn

1mg

Selenium, Se

54.3UG

Vitamin A, IU

567.8IU

Retinol

171.1UG

Vitamin A, RAE

171.1UG

Vitamin C, total ascorbic acid

18.8mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

3.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

67.7UG

Vitamin B-12

75.7UG

Folic acid

33.8UG

Folate, food

33.8UG

Folate, DFE

90.2UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

1.9g

Lysine

1.9g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.9g

Histidine

0.5g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.2g

Glycine

1.6g

Proline

1.3g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

2.9g

SFA 18:0

2g

MUFA 18:1

8.4g

PUFA 18:2

4.6g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palourdes frites

How Many Calories Are in Palourdes frites?

A typical serving 188 gramme of Palourdes frites (188 grams) contains approximately 379.76 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Palourdes frites?

The amount of fat in Palourdes frites depends on the ingredients and preparation method. On average, one serving 188 gramme (188 grams) of Palourdes frites contains approximately 20.962 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Palourdes frites?

The protein content in Palourdes frites depends on the ingredients exists in it. On average, 188 gramme of Palourdes frites (about 188 grams) contains approximately 26.7712 grams of protein.

How Much Sugar is in Palourdes frites?

On average, 188 gramme (about 188 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Palourdes frites?

On average, 188 gramme (about 188 grams) contains about 19.4204 grams of carbohydrates.

How Much Fiber is in Palourdes frites?

Palourdes frites contains approximately grams of fiber in 188 gramme (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 380 calories?

The amount of exercise required to burn off 188 gramme Palourdes frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.