Palourdes frites

Common Food

28.68

% from protein

20.8

% from carbs

20.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.6 mg
0.2%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0.4 UG

Calcium 0.6 mg

Iron 0.1 mg

Magnesium 0.1 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Energy 8.5 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Palourdes frites Nutrients FAQs

Nutrients

What is the calorie content of Palourdes frites?

A typical serving 188 gramme (188 grams) of Palourdes frites contains approximately 380 calories.

You can check the exact calorie content by logging Palourdes frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palourdes frites have?

The amount of fat in Palourdes frites depends on the ingredients and preparation method. On average, one serving 188 gramme (188 grams) of Palourdes frites contains approximately 20.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palourdes frites have?

The protein content in Palourdes frites depends on the ingredients exists in it. On average, 188 gramme (188 grams) of Palourdes frites contains approximately 26.77 grams of protein.

Know your exact protein requirement and how much protein you get from Palourdes frites, Download Nutribit app for healthier you!

How much sugar does a Palourdes frites have?

On average, 188 gramme (188 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palourdes frites.

How Much carbohydrates (carbs) is in Palourdes frites?

The amount of carbohydrates (carbs) in Palourdes frites depends on its serving size and preparation. On average, 188 gramme (188 grams) contains about 19.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palourdes frites.

How Much Fiber is in Palourdes frites?

Palourdes frites contains approximately 0 grams of fiber in 188 gramme (188 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palourdes frites for healthier you!

What vitamins and minerals are in a Palourdes frites?

Vitamins in Palourdes frites:

  • Vitamin A:Palourdes frites has 567.76 IU of Vitamin A.
  • Vitamin B-12:Palourdes frites has 75.7076 UG of Vitamin B-12.
  • Vitamin B-6:Palourdes frites has 0.1128 mg of Vitamin B-6.
  • Vitamin C:Palourdes frites has 18.8 mg of Vitamin C.

Palourdes frites contains following minerals:

  • Palourdes frites has 118.44mg of Calcium.
  • Palourdes frites has 684.32mg of Sodium, Na.
  • Palourdes frites has 612.88mg of Potassium, K.
  • Palourdes frites has 26.1508mg of Iron.

General

Does Palourdes frites contain caffeine?

Palourdes frites does not contain any caffeine.

Does Palourdes frites contain alcohol?

Palourdes frites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palourdes frites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palourdes frites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palourdes frites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palourdes frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palourdes frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palourdes frites for free?

Yes absolutely, Since Palourdes frites does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palourdes frites with water tracking feature?

Palourdes frites does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Palourdes frites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palourdes frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palourdes frites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palourdes frites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palourdes frites

Protein and Vitamin B-12 in Palourdes frites supports bone health.

  • Protein in Palourdes frites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Palourdes frites is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Palourdes frites supports building and repairing tissues.

Builds and repairs tissues in Palourdes frites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palourdes frites supports immune function.

Supports immune function in Palourdes frites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palourdes frites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palourdes frites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palourdes frites provides energy.

Provides energy in Palourdes frites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palourdes frites supports muscle growth and strength.

Supports muscle growth and strength in Palourdes frites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palourdes frites helps in weight management.

Helps in weight management in Palourdes frites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palourdes frites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palourdes frites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palourdes frites improves skin, hair, and nails.

Improves skin, hair, and nails in Palourdes frites is essential for the health and growth of hair, skin, and nails.

Protein in Palourdes frites regulates blood sugar levels.

Regulates blood sugar levels in Palourdes frites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Palourdes frites supports DNA synthesis.

Vitamin B9 in Palourdes frites is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Palourdes frites promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Palourdes frites intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Palourdes frites helps prevent anemia.

Folate in Palourdes frites helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Palourdes frites supports heart health.

Vitamin B9 in Palourdes frites helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Palourdes frites improves brain function.

Folate in Palourdes frites plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Palourdes frites boosts immune function.

Adequate Boosts Immune Function in Palourdes frites supports immune function by helping in the production of white blood cells.

Folate in Palourdes frites promotes healthy skin and hair.

Vitamin B9 in Palourdes frites aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Palourdes frites regulates mood and mental health.

Folate in Palourdes frites helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Palourdes frites supports digestive health.

Folate in Palourdes frites promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Palourdes frites supports red blood cell production

Vitamin B12 in Palourdes frites plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Palourdes frites boosts energy levels

Vitamin B12 in Palourdes frites aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Palourdes frites promotes brain health

Vitamin B12 in Palourdes frites supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Palourdes frites aids in DNA synthesis

Vitamin B12 in Palourdes frites is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Palourdes frites improves mood and mental health

Vitamin B12 in Palourdes frites helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Palourdes frites maintains healthy skin, hair, and nails

Vitamin B12 in Palourdes frites contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Palourdes frites prevents birth defects

Vitamin B12 in Palourdes frites during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Palourdes frites reduces risk of macular degeneration

Vitamin B12 in Palourdes frites lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Palourdes frites supports cardiovascular health

Vitamin B12 in Palourdes frites helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Palourdes frites supports antioxidant protection.

Antioxidant Protection in Palourdes frites helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Palourdes frites supports thyroid function.

Thyroid Function in Palourdes frites helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Palourdes frites supports immune system health.

Immune System Support in Palourdes frites enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Palourdes frites supports heart health.

Heart Health in Palourdes frites helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Palourdes frites supports cancer prevention.

Cancer Prevention in Palourdes frites helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Palourdes frites supports cognitive function.

Cognitive Function in Palourdes frites may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Palourdes frites supports skin health.

Skin Health in Palourdes frites helps protect the skin from UV damage and supports wound healing.

Selenium in Palourdes frites supports reproductive health.

Reproductive Health in Palourdes frites regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Palourdes frites provides anti-inflammatory effects.

Anti-Inflammatory Effects in Palourdes frites helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Palourdes frites supports fluid balance.

Maintains Fluid Balance in Palourdes frites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palourdes frites supports nerve function.

Supports Nerve Function in Palourdes frites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palourdes frites helps regulate blood pressure.

Regulates Blood Pressure in Palourdes frites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palourdes frites supports muscle function.

Aids Muscle Function in Palourdes frites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Palourdes frites aids nutrient absorption.

Improves Nutrient Absorption in Palourdes frites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palourdes frites helps balance pH levels.

Balances pH Levels in Palourdes frites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Palourdes frites supports bone health.

Supports Bone Health in Palourdes frites helps retain calcium and prevent the loss of bone density over time.

Copper in Palourdes frites supports red blood cell formation.

Copper in Palourdes frites plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Palourdes frites boosts immune function.

Copper in Palourdes frites enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Palourdes frites promotes healthy bones and connective tissues.

Copper in Palourdes frites is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Palourdes frites supports nervous system health.

Copper in Palourdes frites is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Palourdes frites acts as an antioxidant.

Copper in Palourdes frites is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Palourdes frites enhances iron absorption.

Copper in Palourdes frites helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Palourdes frites maintains cardiovascular health.

Copper in Palourdes frites helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Palourdes frites promotes healthy skin.

Copper in Palourdes frites contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Palourdes frites supports energy production.

Copper in Palourdes frites plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Palourdes frites regulates blood pressure.

Copper in Palourdes frites has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Palourdes frites boosts immune system

Boosts Immune System in Palourdes frites is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Palourdes frites promotes wound healing

Promotes Wound Healing in Palourdes frites plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Palourdes frites supports growth and development

Supports Growth and Development in Palourdes frites is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Palourdes frites improves skin health

Improves Skin Health in Palourdes frites helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Palourdes frites enhances brain function

Enhances Brain Function in Palourdes frites is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Palourdes frites regulates hormonal balance

Regulates Hormonal Balance in Palourdes frites helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Palourdes frites supports healthy vision

Supports Healthy Vision in Palourdes frites is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Palourdes frites improves digestive health

Improves Digestive Health in Palourdes frites supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Palourdes frites maintains healthy reproductive function

Maintains Healthy Reproductive Function in Palourdes frites plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Palourdes frites reduces inflammation

Reduces Inflammation in Palourdes frites has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 188 gramme Palourdes frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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