Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Palourdes frites

Common Food

380

kcal Energy

20.8%

% from carbs

28.7%

% from protein

50.5%

% from fats

In 188 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188 g
Calories
380

% Daily Value

Total Fat 20.96 g
32.2%
Saturated 5.04 g
25.2%
Polyunsaturated 5.4 g
Monounsaturated 8.54 g
Cholesterol 114.68 mg
38.2%
Sodium, Na 684.32 mg
29.8%
Potassium, K 612.88 mg
13%
Total Carbohydrates 19.42 g
7.1%
Protein 26.77 g
53.5%
Water 115.71 g
Iron 26.15 mg
145.3%
Vitamin A, IU 567.76 IU
Retinol 171.08 UG
Vitamin A, RAE 171.08 UG
Vitamin C, total ascorbic acid 18.8 mg
Thiamin 0.19 mg
Riboflavin 0.46 mg
Niacin 3.88 mg
Pantothenic acid 0.81 mg
Vitamin B-6 0.11 mg
Folate, total 67.68 UG
Folic acid 33.84 UG
Folate, food 33.84 UG
Folate, DFE 90.24 UG
Vitamin B-12 75.71 UG
Calcium, Ca 118.44 mg
Iron, Fe 26.15 mg
Magnesium, Mg 26.32 mg
Phosphorus, P 353.44 mg
Zinc, Zn 2.74 mg
Copper, Cu 0.67 mg
Manganese, Mn 1.02 mg
Selenium, Se 54.33 UG
Ash 4.06 g
Energy 1588.6 kJ
SFA 14:0 0.11 g
SFA 16:0 2.92 g
SFA 18:0 2.01 g
MUFA 18:1 8.41 g
PUFA 18:2 4.62 g
PUFA 18:3 0.3 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0.13 g
MUFA 16:1 0.08 g
PUFA 18:4 0.03 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0.12 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.09 g
Tryptophan 0.32 g
Threonine 1.13 g
Isoleucine 1.2 g
Leucine 1.93 g
Lysine 1.87 g
Methionine 0.61 g
Cystine 0.38 g
Phenylalanine 1.03 g
Tyrosine 0.87 g
Valine 1.22 g
Arginine 1.85 g
Histidine 0.53 g
Alanine 1.55 g
Aspartic acid 2.46 g
Glutamic acid 4.21 g
Glycine 1.57 g
Proline 1.3 g
Serine 1.27 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Palourdes frites

Nutrients

What is the calorie content of Palourdes frites?

A typical serving 188 gramme of Palourdes frites (188 grams) contains approximately 379.76 calories. You can check the exact calorie content by logging Palourdes frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palourdes frites have?

The amount of fat in Palourdes frites depends on the ingredients and preparation method. On average, one serving 188 gramme (188 grams) of Palourdes frites contains approximately 20.962 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Palourdes frites have?

The protein content in Palourdes frites depends on the ingredients exists in it. On average, 188 gramme of Palourdes frites (about 188 grams) contains approximately 26.7712 grams of protein.

Is Palourdes frites a good source of protein?

The protein content in Palourdes frites depends on the ingredients exists in it. On average, 188 gramme of Palourdes frites (about 188 grams) contains approximately 26.7712 grams of protein.

How much sugar does a Palourdes frites have?

On average, 188 gramme (about 188 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Palourdes frites contain added sugar?

On average, 188 gramme (about 188 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Palourdes frites?

On average, 188 gramme (about 188 grams) contains about 19.4204 grams of carbohydrates.

How Much Fiber is in Palourdes frites?

Palourdes frites contains approximately grams of fiber in 188 gramme (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Palourdes frites?

Palourdes frites contains approximately grams of fiber in 188 gramme (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Palourdes frites suitable for vegans?

Palourdes frites contains approximately grams of fiber in 188 gramme (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Palourdes frites contain caffeine?

Palourdes frites contains approximately grams of fiber in 188 gramme (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Palourdes frites contain alcohol?

Palourdes frites contains approximately grams of fiber in 188 gramme (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Palourdes frites healthier?

Palourdes frites contains approximately grams of fiber in 188 gramme (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Palourdes frites in Nutribit?

Palourdes frites contains approximately grams of fiber in 188 gramme (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Palourdes frites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palourdes frites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palourdes frites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palourdes frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palourdes frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palourdes frites for free?

Yes absolutely, Since Palourdes frites does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palourdes frites with water tracking feature?

Palourdes frites does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Palourdes frites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palourdes frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palourdes frites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palourdes frites data can be accessed offline in the Nutribit app anytime anywhere!