Puré de tomate sin sal

Common Food

Total Energy

91.2

kcal

76.1

% from carbs

17.28

% from protein

6.62

% from fats

In 240 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.7%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

63.2mg

2.7%

Potassium, K

1116.8mg

23.8%

Total Carbohydrates

20.7g

7.5%

Fiber

6.3g

22.6%

Sugars

13.8g

27.6%

Starch

0.2g

Protein

4.7g

9.4%

Water

210.4g

Ash

3.4g

Sucrose

0.2g

Glucose

6.6g

Fructose

6.8g

Maltose

0.2g

Energy

384.8kJ

Calcium, Ca

81.6mg

Iron, Fe

3.3mg

Magnesium, Mg

49.6mg

Phosphorus, P

93.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.4mg

Fluoride, F

8.2UG

Manganese, Mn

0.4mg

Selenium, Se

5.4UG

Vitamin A, IU

1925.6IU

Vitamin A, RAE

96UG

Carotene, beta

1144.8UG

Carotene, alpha

23.2UG

Vitamin E (alpha-tocopherol)

4.4mg

Lycopene

27403.2UG

Lutein + zeaxanthin

136UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

37.7mg

Thiamin

1mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.4mg

Folate, total

22.4UG

Choline, total

42mg

Vitamin K (phylloquinone)

13.8UG

Folate, food

22.4UG

Folate, DFE

22.4UG

Betaine

0.3mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.8g

Glutamic acid

2.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puré de tomate sin sal

A typical serving 1 taza of Puré de tomate sin sal (240 grams) contains approximately 91.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puré de tomate sin sal depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Puré de tomate sin sal contains approximately 0.776 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puré de tomate sin sal depends on the ingredients exists in it. On average, 1 taza of Puré de tomate sin sal (about 240 grams) contains approximately 4.72 grams of protein.

On average, 1 taza (about 240 grams) contains about 13.824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240 grams) contains about 20.68 grams of carbohydrates.

Puré de tomate sin sal contains approximately 6.32 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 1 taza Puré de tomate sin sal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.