Pancakes à lavoine
Common Food
Total Energy
81.5
kcal
% from carbs
% from protein
% from fats
In 41.1 g
% daily value
Total Fat
3.8g
5.9%
Saturated
0.6g
3.2%
Polyunsaturated
0.7g
Monounsaturated
2.2g
Cholesterol
18.7mg
6.2%
Sodium, Na
181mg
7.9%
Potassium, K
67.1mg
1.4%
Total Carbohydrates
9.4g
3.4%
Fiber
0.7g
2.4%
Sugars
1.2g
2.4%
Starch
3.2g
Protein
2.5g
5%
Water
24.4g
Ash
1g
Sucrose
1.2g
Energy
340.8kJ
Calcium, Ca
65.4mg
Iron, Fe
0.6mg
Magnesium, Mg
12.4mg
Phosphorus, P
70mg
Zinc, Zn
0.4mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
5UG
Vitamin A, IU
70IU
Retinol
19.5UG
Vitamin A, RAE
19.7UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
12.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
33.6UG
Tocopherol, gamma
0.6mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.2mg
Folate, total
12.8UG
Vitamin B-12
0.1UG
Choline, total
16mg
Vitamin K (phylloquinone)
0.1UG
Folic acid
6.6UG
Folate, food
6.3UG
Folate, DFE
17.4UG
Betaine
3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
2.2g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
Campesterol
5.1mg
Beta-sitosterol
10.8mg
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pancakes à lavoine
How Many Calories Are in Pancakes à lavoine?
How Many Calories Are in Pancakes à lavoine?
How Much Fat Is in Pancakes à lavoine?
How Much Fat Is in Pancakes à lavoine?
How Much Protein is in Pancakes à lavoine?
How Much Protein is in Pancakes à lavoine?
How Much Sugar is in Pancakes à lavoine?
How Much Sugar is in Pancakes à lavoine?
How Much carbohydrates (carbs) is in Pancakes à lavoine?
How Much carbohydrates (carbs) is in Pancakes à lavoine?
How Much Fiber is in Pancakes à lavoine?
How Much Fiber is in Pancakes à lavoine?
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The amount of exercise required to burn off 41.08 gramme Pancakes à lavoine
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.