Scone à lavoine

Common Food

Total Energy

164.5

kcal

54.75

% from carbs

8.13

% from protein

37.12

% from fats

In 46.1 g

% daily value

Total Fat

6.9g

10.7%

Saturated

3.9g

19.7%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.8g

Cholesterol

27.3mg

9.1%

Sodium, Na

248.5mg

10.8%

Potassium, K

104mg

2.2%

Total Carbohydrates

22.9g

8.3%

Fiber

1.7g

5.9%

Sugars

6.3g

12.6%

Starch

5.9g

Protein

3.4g

6.7%

Water

11.4g

Ash

1.5g

Sucrose

3.2g

Energy

688.2kJ

Calcium, Ca

88.5mg

Iron, Fe

1.3mg

Magnesium, Mg

20mg

Phosphorus, P

98.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

8.1UG

Vitamin A, IU

207.7IU

Retinol

55.4UG

Vitamin A, RAE

56.5UG

Carotene, beta

13.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

36.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

27.1UG

Vitamin B-12

0.1UG

Choline, total

16.3mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

18UG

Folate, food

9UG

Folate, DFE

39.7UG

Betaine

8.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scone à lavoine

A typical serving 46.11 gramme of Scone à lavoine (46.11 grams) contains approximately 164.5055 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scone à lavoine depends on the ingredients and preparation method. On average, one serving 46.11 gramme (46.11 grams) of Scone à lavoine contains approximately 6.9373 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scone à lavoine depends on the ingredients exists in it. On average, 46.11 gramme of Scone à lavoine (about 46.11 grams) contains approximately 3.3587 grams of protein.

On average, 46.11 gramme (about 46.11 grams) contains about 6.2944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 46.11 gramme (about 46.11 grams) contains about 22.8747 grams of carbohydrates.

Scone à lavoine contains approximately 1.6508 grams of fiber in 46.11 gramme (about 46.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 46.11 gramme Scone à lavoine

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.