Gaufre à lavoine
Common Food
8.96
% from protein52.57
% from carbs52.57
% from fatNutrition Facts
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Gaufre à lavoine Nutrients FAQs
Nutrients
- Vitamin A:Gaufre à lavoine has 480.1348 IU of Vitamin A.
- Vitamin B-12:Gaufre à lavoine has 0.2569 UG of Vitamin B-12.
- Vitamin B-6:Gaufre à lavoine has 0.0575 mg of Vitamin B-6.
- Vitamin C:Gaufre à lavoine has 0.6207 mg of Vitamin C.
- Vitamin D:Gaufre à lavoine has 24.5 IU of Vitamin D.
- Gaufre à lavoine has 505.0064mg of Calcium.
- Gaufre à lavoine has 955.4628mg of Sodium, Na.
- Gaufre à lavoine has 193.3896mg of Potassium, K.
- Gaufre à lavoine has 2.8691mg of Iron.
What is the calorie content of Gaufre à lavoine?
A typical serving 132.16 gramme (132.16 grams) of Gaufre à lavoine contains approximately 320 calories.
You can check the exact calorie content by logging Gaufre à lavoine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaufre à lavoine have?
The amount of fat in Gaufre à lavoine depends on the ingredients and preparation method. On average, one serving 132.16 gramme (132.16 grams) of Gaufre à lavoine contains approximately 13.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaufre à lavoine have?
The protein content in Gaufre à lavoine depends on the ingredients exists in it. On average, 132.16 gramme (132.16 grams) of Gaufre à lavoine contains approximately 7.27 grams of protein.
Know your exact protein requirement and how much protein you get from Gaufre à lavoine, Download Nutribit app for healthier you!
How much sugar does a Gaufre à lavoine have?
On average, 132.16 gramme (132.16 grams) contains about 4.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaufre à lavoine.
How Much carbohydrates (carbs) is in Gaufre à lavoine?
The amount of carbohydrates (carbs) in Gaufre à lavoine depends on its serving size and preparation. On average, 132.16 gramme (132.16 grams) contains about 42.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaufre à lavoine.
How Much Fiber is in Gaufre à lavoine?
Gaufre à lavoine contains approximately 2.34 grams of fiber in 132.16 gramme (132.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaufre à lavoine for healthier you!
What vitamins and minerals are in a Gaufre à lavoine?
Vitamins in Gaufre à lavoine:
Gaufre à lavoine contains following minerals:
General
Does Gaufre à lavoine contain caffeine?
Gaufre à lavoine does not contain any caffeine.
Does Gaufre à lavoine contain alcohol?
Gaufre à lavoine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaufre à lavoine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaufre à lavoine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaufre à lavoine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaufre à lavoine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaufre à lavoine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaufre à lavoine for free?
Yes! Since Gaufre à lavoine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaufre à lavoine with water tracking feature?
Nutribit automatically calculates the water content of Gaufre à lavoine and adds it to your daily hydration log. Simply log Gaufre à lavoine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaufre à lavoine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaufre à lavoine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaufre à lavoine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaufre à lavoine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaufre à lavoine
Calcium and Selenium in Gaufre à lavoine supports heart health.
Calcium in Gaufre à lavoine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gaufre à lavoine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Gaufre à lavoine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gaufre à lavoine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gaufre à lavoine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gaufre à lavoine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gaufre à lavoine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gaufre à lavoine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gaufre à lavoine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gaufre à lavoine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gaufre à lavoine aids weight management by helping you feel full longer.
Fiber-rich carbs from Gaufre à lavoine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gaufre à lavoine enhances brain function and helps improve memory and focus.
Glucose from Gaufre à lavoine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gaufre à lavoine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gaufre à lavoine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gaufre à lavoine promotes gut health by feeding beneficial gut bacteria.
Fiber in Gaufre à lavoine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gaufre à lavoine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gaufre à lavoine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gaufre à lavoine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gaufre à lavoine, help regulate blood pressure and reduce hypertension risk.
Folate in Gaufre à lavoine supports DNA synthesis.
Vitamin B9 in Gaufre à lavoine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gaufre à lavoine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gaufre à lavoine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gaufre à lavoine helps prevent anemia.
Folate in Gaufre à lavoine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gaufre à lavoine supports heart health.
Vitamin B9 in Gaufre à lavoine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gaufre à lavoine improves brain function.
Folate in Gaufre à lavoine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gaufre à lavoine boosts immune function.
Adequate Boosts Immune Function in Gaufre à lavoine supports immune function by helping in the production of white blood cells.
Folate in Gaufre à lavoine promotes healthy skin and hair.
Vitamin B9 in Gaufre à lavoine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gaufre à lavoine regulates mood and mental health.
Folate in Gaufre à lavoine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gaufre à lavoine supports digestive health.
Folate in Gaufre à lavoine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Gaufre à lavoine supports bone health.
Calcium in Gaufre à lavoine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gaufre à lavoine supports muscle function.
Calcium in Gaufre à lavoine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gaufre à lavoine supports nerve transmission.
Calcium in Gaufre à lavoine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gaufre à lavoine supports blood clotting.
Calcium in Gaufre à lavoine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gaufre à lavoine supports hormonal secretion.
Calcium in Gaufre à lavoine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gaufre à lavoine supports weight management.
Calcium in Gaufre à lavoine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gaufre à lavoine supports dental health.
Calcium in Gaufre à lavoine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gaufre à lavoine supports blood pressure regulation.
Calcium in Gaufre à lavoine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gaufre à lavoine supports antioxidant protection.
Antioxidant Protection in Gaufre à lavoine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gaufre à lavoine supports thyroid function.
Thyroid Function in Gaufre à lavoine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gaufre à lavoine supports immune system health.
Immune System Support in Gaufre à lavoine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gaufre à lavoine supports cancer prevention.
Cancer Prevention in Gaufre à lavoine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gaufre à lavoine supports cognitive function.
Cognitive Function in Gaufre à lavoine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gaufre à lavoine supports skin health.
Skin Health in Gaufre à lavoine helps protect the skin from UV damage and supports wound healing.
Selenium in Gaufre à lavoine supports reproductive health.
Reproductive Health in Gaufre à lavoine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gaufre à lavoine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gaufre à lavoine helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gaufre à lavoine supports fluid balance.
Maintains Fluid Balance in Gaufre à lavoine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gaufre à lavoine supports nerve function.
Supports Nerve Function in Gaufre à lavoine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gaufre à lavoine helps regulate blood pressure.
Regulates Blood Pressure in Gaufre à lavoine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gaufre à lavoine supports muscle function.
Aids Muscle Function in Gaufre à lavoine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gaufre à lavoine aids nutrient absorption.
Improves Nutrient Absorption in Gaufre à lavoine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gaufre à lavoine helps balance pH levels.
Balances pH Levels in Gaufre à lavoine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gaufre à lavoine supports bone health.
Supports Bone Health in Gaufre à lavoine helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 132.16 gramme Gaufre à lavoine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.