Fromage de chèvre sec espagnol

Common Food

27.05

% from protein

1.94

% from carbs

1.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.5
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.2 g
1.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.4%

Sodium, Na 4.2 mg
0.2%

Potassium, K 0.5 mg
0%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.3 g
0.6%

Water 0.3 g

Vitamin A 17.5 IU

Retinol 4.8 UG

Vitamin A, RAE 4.9 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 9 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 7.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 18.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fromage de chèvre sec espagnol Nutrients FAQs

Nutrients

What is the calorie content of Fromage de chèvre sec espagnol?

A typical serving 28.35 gramme (28.35 grams) of Fromage de chèvre sec espagnol contains approximately 128 calories.

You can check the exact calorie content by logging Fromage de chèvre sec espagnol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage de chèvre sec espagnol have?

The amount of fat in Fromage de chèvre sec espagnol depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Fromage de chèvre sec espagnol contains approximately 10.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage de chèvre sec espagnol have?

The protein content in Fromage de chèvre sec espagnol depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Fromage de chèvre sec espagnol contains approximately 8.65 grams of protein.

Know your exact protein requirement and how much protein you get from Fromage de chèvre sec espagnol, Download Nutribit app for healthier you!

How much sugar does a Fromage de chèvre sec espagnol have?

On average, 28.35 gramme (28.35 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage de chèvre sec espagnol.

How Much carbohydrates (carbs) is in Fromage de chèvre sec espagnol?

The amount of carbohydrates (carbs) in Fromage de chèvre sec espagnol depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 0.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fromage de chèvre sec espagnol.

How Much Fiber is in Fromage de chèvre sec espagnol?

Fromage de chèvre sec espagnol contains approximately 0 grams of fiber in 28.35 gramme (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage de chèvre sec espagnol for healthier you!

What vitamins and minerals are in a Fromage de chèvre sec espagnol?

Vitamins in Fromage de chèvre sec espagnol:

  • Vitamin A:Fromage de chèvre sec espagnol has 494.7075 IU of Vitamin A.
  • Vitamin B-12:Fromage de chèvre sec espagnol has 0.034 UG of Vitamin B-12.
  • Vitamin B-6:Fromage de chèvre sec espagnol has 0.0227 mg of Vitamin B-6.
  • Vitamin D:Fromage de chèvre sec espagnol has 7.371 IU of Vitamin D.

Fromage de chèvre sec espagnol contains following minerals:

  • Fromage de chèvre sec espagnol has 253.7325mg of Calcium.
  • Fromage de chèvre sec espagnol has 119.9205mg of Sodium, Na.
  • Fromage de chèvre sec espagnol has 13.608mg of Potassium, K.
  • Fromage de chèvre sec espagnol has 0.533mg of Iron.

General

Does Fromage de chèvre sec espagnol contain caffeine?

Fromage de chèvre sec espagnol does not contain any caffeine.

Does Fromage de chèvre sec espagnol contain alcohol?

Fromage de chèvre sec espagnol does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fromage de chèvre sec espagnol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage de chèvre sec espagnol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage de chèvre sec espagnol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage de chèvre sec espagnol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage de chèvre sec espagnol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage de chèvre sec espagnol for free?

Yes! Since Fromage de chèvre sec espagnol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage de chèvre sec espagnol with water tracking feature?

Nutribit automatically calculates the water content of Fromage de chèvre sec espagnol and adds it to your daily hydration log. Simply log Fromage de chèvre sec espagnol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fromage de chèvre sec espagnol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage de chèvre sec espagnol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage de chèvre sec espagnol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage de chèvre sec espagnol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fromage de chèvre sec espagnol

Protein in Fromage de chèvre sec espagnol supports building and repairing tissues.

Builds and repairs tissues in Fromage de chèvre sec espagnol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fromage de chèvre sec espagnol supports immune function.

Supports immune function in Fromage de chèvre sec espagnol is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fromage de chèvre sec espagnol helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fromage de chèvre sec espagnol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fromage de chèvre sec espagnol provides energy.

Provides energy in Fromage de chèvre sec espagnol can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fromage de chèvre sec espagnol supports muscle growth and strength.

Supports muscle growth and strength in Fromage de chèvre sec espagnol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fromage de chèvre sec espagnol helps in weight management.

Helps in weight management in Fromage de chèvre sec espagnol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fromage de chèvre sec espagnol aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fromage de chèvre sec espagnol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fromage de chèvre sec espagnol supports bone health.

Supports bone health in Fromage de chèvre sec espagnol plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fromage de chèvre sec espagnol improves skin, hair, and nails.

Improves skin, hair, and nails in Fromage de chèvre sec espagnol is essential for the health and growth of hair, skin, and nails.

Protein in Fromage de chèvre sec espagnol regulates blood sugar levels.

Regulates blood sugar levels in Fromage de chèvre sec espagnol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Fromage de chèvre sec espagnol supports bone health.

Calcium in Fromage de chèvre sec espagnol is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fromage de chèvre sec espagnol supports muscle function.

Calcium in Fromage de chèvre sec espagnol plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fromage de chèvre sec espagnol supports heart health.

Calcium in Fromage de chèvre sec espagnol helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fromage de chèvre sec espagnol supports nerve transmission.

Calcium in Fromage de chèvre sec espagnol is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fromage de chèvre sec espagnol supports blood clotting.

Calcium in Fromage de chèvre sec espagnol is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fromage de chèvre sec espagnol supports hormonal secretion.

Calcium in Fromage de chèvre sec espagnol regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fromage de chèvre sec espagnol supports weight management.

Calcium in Fromage de chèvre sec espagnol may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fromage de chèvre sec espagnol supports dental health.

Calcium in Fromage de chèvre sec espagnol strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fromage de chèvre sec espagnol supports blood pressure regulation.

Calcium in Fromage de chèvre sec espagnol, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 128 calories?

The amount of exercise required to burn off 28.35 gramme Fromage de chèvre sec espagnol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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