Pastel aux coeurs de palmiers
Common Food
Total Energy
153
kcal
% from carbs
% from protein
% from fats
In 77.7 g
% daily value
Total Fat
10.2g
15.7%
Saturated
1.6g
8.2%
Trans Fats
0.3g
Polyunsaturated
5.1g
Monounsaturated
2.9g
Cholesterol
4mg
1.3%
Sodium, Na
455mg
19.8%
Potassium, K
97.6mg
2.1%
Total Carbohydrates
13.1g
4.8%
Fiber
1.1g
3.9%
Sugars
1g
2.1%
Alcohol
0.1g
Protein
2.5g
5.1%
Water
50.1g
Ash
1.6g
Glucose
0.2g
Fructose
0.1g
Lactose
0.6g
Energy
640.6kJ
Calcium, Ca
33.5mg
Iron, Fe
1.4mg
Magnesium, Mg
14.1mg
Phosphorus, P
43.4mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
8.3UG
Manganese, Mn
0.4mg
Selenium, Se
5.3UG
Vitamin A, IU
157.5IU
Retinol
16.2UG
Vitamin A, RAE
21.4UG
Carotene, beta
61.8UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.4UG
Lycopene
851.1UG
Lutein + zeaxanthin
57.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.2mg
Folate, total
36.3UG
Vitamin B-12
0.1UG
Choline, total
5mg
Vitamin K (phylloquinone)
28UG
Folic acid
21.7UG
Folate, food
14.7UG
Folate, DFE
51.5UG
Betaine
10.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 14:0
0.1g
SFA 16:0
0.9g
SFA 18:0
0.4g
MUFA 18:1
2.8g
PUFA 18:2
4.6g
PUFA 18:3
0.6g
Phytosterols
20.8mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
4.3g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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