Salade de coeurs de palmiers
Common Food
8.2
% from protein23.52
% from carbs23.52
% from fatNutrition Facts
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Salade de coeurs de palmiers Nutrients FAQs
Nutrients
- Vitamin A:Salade de coeurs de palmiers has 671.5731 IU of Vitamin A.
- Vitamin B-6:Salade de coeurs de palmiers has 0.09 mg of Vitamin B-6.
- Vitamin C:Salade de coeurs de palmiers has 15.7982 mg of Vitamin C.
- Salade de coeurs de palmiers has 94.2116mg of Calcium.
- Salade de coeurs de palmiers has 415.1122mg of Sodium, Na.
- Salade de coeurs de palmiers has 329.0715mg of Potassium, K.
- Salade de coeurs de palmiers has 2.8296mg of Iron.
What is the calorie content of Salade de coeurs de palmiers?
A typical serving 1 salade (170 grams) of Salade de coeurs de palmiers contains approximately 134 calories.
You can check the exact calorie content by logging Salade de coeurs de palmiers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de coeurs de palmiers have?
The amount of fat in Salade de coeurs de palmiers depends on the ingredients and preparation method. On average, one serving 1 salade (170 grams) of Salade de coeurs de palmiers contains approximately 10.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de coeurs de palmiers have?
The protein content in Salade de coeurs de palmiers depends on the ingredients exists in it. On average, 1 salade (170 grams) of Salade de coeurs de palmiers contains approximately 2.93 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de coeurs de palmiers, Download Nutribit app for healthier you!
How much sugar does a Salade de coeurs de palmiers have?
On average, 1 salade (170 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de coeurs de palmiers.
How Much carbohydrates (carbs) is in Salade de coeurs de palmiers?
The amount of carbohydrates (carbs) in Salade de coeurs de palmiers depends on its serving size and preparation. On average, 1 salade (170 grams) contains about 8.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de coeurs de palmiers.
How Much Fiber is in Salade de coeurs de palmiers?
Salade de coeurs de palmiers contains approximately 3.06 grams of fiber in 1 salade (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de coeurs de palmiers for healthier you!
What vitamins and minerals are in a Salade de coeurs de palmiers?
Vitamins in Salade de coeurs de palmiers:
Salade de coeurs de palmiers contains following minerals:
General
Does Salade de coeurs de palmiers contain caffeine?
Salade de coeurs de palmiers does not contain any caffeine.
Does Salade de coeurs de palmiers contain alcohol?
Salade de coeurs de palmiers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de coeurs de palmiers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de coeurs de palmiers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de coeurs de palmiers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de coeurs de palmiers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de coeurs de palmiers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de coeurs de palmiers for free?
Yes! Since Salade de coeurs de palmiers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de coeurs de palmiers with water tracking feature?
Nutribit automatically calculates the water content of Salade de coeurs de palmiers and adds it to your daily hydration log. Simply log Salade de coeurs de palmiers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de coeurs de palmiers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de coeurs de palmiers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de coeurs de palmiers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de coeurs de palmiers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de coeurs de palmiers
Folate in Salade de coeurs de palmiers supports DNA synthesis.
Vitamin B9 in Salade de coeurs de palmiers is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade de coeurs de palmiers promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade de coeurs de palmiers intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade de coeurs de palmiers helps prevent anemia.
Folate in Salade de coeurs de palmiers helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade de coeurs de palmiers supports heart health.
Vitamin B9 in Salade de coeurs de palmiers helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salade de coeurs de palmiers improves brain function.
Folate in Salade de coeurs de palmiers plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade de coeurs de palmiers boosts immune function.
Adequate Boosts Immune Function in Salade de coeurs de palmiers supports immune function by helping in the production of white blood cells.
Folate in Salade de coeurs de palmiers promotes healthy skin and hair.
Vitamin B9 in Salade de coeurs de palmiers aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade de coeurs de palmiers regulates mood and mental health.
Folate in Salade de coeurs de palmiers helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade de coeurs de palmiers supports digestive health.
Folate in Salade de coeurs de palmiers promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Salade de coeurs de palmiers supports fluid balance.
Maintains Fluid Balance in Salade de coeurs de palmiers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de coeurs de palmiers supports nerve function.
Supports Nerve Function in Salade de coeurs de palmiers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de coeurs de palmiers helps regulate blood pressure.
Regulates Blood Pressure in Salade de coeurs de palmiers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de coeurs de palmiers supports muscle function.
Aids Muscle Function in Salade de coeurs de palmiers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de coeurs de palmiers aids nutrient absorption.
Improves Nutrient Absorption in Salade de coeurs de palmiers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de coeurs de palmiers helps balance pH levels.
Balances pH Levels in Salade de coeurs de palmiers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de coeurs de palmiers supports bone health.
Supports Bone Health in Salade de coeurs de palmiers helps retain calcium and prevent the loss of bone density over time.
How to burn 134 calories?
The amount of exercise required to burn off 1 salade Salade de coeurs de palmiers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.