Pastel de boeuf haché
Common Food
13.01
% from protein24.69
% from carbs24.69
% from fatNutrition Facts
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Pastel de boeuf haché Nutrients FAQs
Nutrients
- Vitamin A:Pastel de boeuf haché has 186.2206 IU of Vitamin A.
- Vitamin B-12:Pastel de boeuf haché has 0.4256 UG of Vitamin B-12.
- Vitamin B-6:Pastel de boeuf haché has 0.0891 mg of Vitamin B-6.
- Vitamin C:Pastel de boeuf haché has 3.1326 mg of Vitamin C.
- Vitamin D:Pastel de boeuf haché has 0.304 IU of Vitamin D.
- Pastel de boeuf haché has 14.3839mg of Calcium.
- Pastel de boeuf haché has 434.0855mg of Sodium, Na.
- Pastel de boeuf haché has 97.3235mg of Potassium, K.
- Pastel de boeuf haché has 1.1976mg of Iron.
What is the calorie content of Pastel de boeuf haché?
A typical serving 58.88 gramme (58.88 grams) of Pastel de boeuf haché contains approximately 174 calories.
You can check the exact calorie content by logging Pastel de boeuf haché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de boeuf haché have?
The amount of fat in Pastel de boeuf haché depends on the ingredients and preparation method. On average, one serving 58.88 gramme (58.88 grams) of Pastel de boeuf haché contains approximately 11.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de boeuf haché have?
The protein content in Pastel de boeuf haché depends on the ingredients exists in it. On average, 58.88 gramme (58.88 grams) of Pastel de boeuf haché contains approximately 5.63 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de boeuf haché, Download Nutribit app for healthier you!
How much sugar does a Pastel de boeuf haché have?
On average, 58.88 gramme (58.88 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de boeuf haché.
How Much carbohydrates (carbs) is in Pastel de boeuf haché?
The amount of carbohydrates (carbs) in Pastel de boeuf haché depends on its serving size and preparation. On average, 58.88 gramme (58.88 grams) contains about 10.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de boeuf haché.
How Much Fiber is in Pastel de boeuf haché?
Pastel de boeuf haché contains approximately 0.66 grams of fiber in 58.88 gramme (58.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de boeuf haché for healthier you!
What vitamins and minerals are in a Pastel de boeuf haché?
Vitamins in Pastel de boeuf haché:
Pastel de boeuf haché contains following minerals:
General
Does Pastel de boeuf haché contain caffeine?
Pastel de boeuf haché does not contain any caffeine.
Does Pastel de boeuf haché contain alcohol?
Pastel de boeuf haché contains approximately 0g of alcohol in 58.88 gramme (58.88 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de boeuf haché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de boeuf haché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de boeuf haché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de boeuf haché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de boeuf haché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de boeuf haché for free?
Yes! Since Pastel de boeuf haché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de boeuf haché with water tracking feature?
Nutribit automatically calculates the water content of Pastel de boeuf haché and adds it to your daily hydration log. Simply log Pastel de boeuf haché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de boeuf haché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de boeuf haché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de boeuf haché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de boeuf haché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de boeuf haché
Vitamin B-12 in Pastel de boeuf haché supports red blood cell production
Vitamin B12 in Pastel de boeuf haché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de boeuf haché boosts energy levels
Vitamin B12 in Pastel de boeuf haché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de boeuf haché promotes brain health
Vitamin B12 in Pastel de boeuf haché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de boeuf haché aids in DNA synthesis
Vitamin B12 in Pastel de boeuf haché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de boeuf haché improves mood and mental health
Vitamin B12 in Pastel de boeuf haché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de boeuf haché supports bone health
Vitamin B12 in Pastel de boeuf haché is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pastel de boeuf haché maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de boeuf haché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de boeuf haché prevents birth defects
Vitamin B12 in Pastel de boeuf haché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de boeuf haché reduces risk of macular degeneration
Vitamin B12 in Pastel de boeuf haché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de boeuf haché supports cardiovascular health
Vitamin B12 in Pastel de boeuf haché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Pastel de boeuf haché supports fluid balance.
Maintains Fluid Balance in Pastel de boeuf haché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de boeuf haché supports nerve function.
Supports Nerve Function in Pastel de boeuf haché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de boeuf haché helps regulate blood pressure.
Regulates Blood Pressure in Pastel de boeuf haché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de boeuf haché supports muscle function.
Aids Muscle Function in Pastel de boeuf haché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de boeuf haché aids nutrient absorption.
Improves Nutrient Absorption in Pastel de boeuf haché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de boeuf haché helps balance pH levels.
Balances pH Levels in Pastel de boeuf haché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de boeuf haché supports bone health.
Supports Bone Health in Pastel de boeuf haché helps retain calcium and prevent the loss of bone density over time.
How to burn 174 calories?
The amount of exercise required to burn off 58.88 gramme Pastel de boeuf haché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.