Bulgogi de boeuf
Common Food
30.01
% from protein14.21
% from carbs14.21
% from fatNutrition Facts
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Bulgogi de boeuf Nutrients FAQs
Nutrients
- Vitamin A:Bulgogi de boeuf has 62.1964 IU of Vitamin A.
- Vitamin B-12:Bulgogi de boeuf has 1.3175 UG of Vitamin B-12.
- Vitamin B-6:Bulgogi de boeuf has 0.586 mg of Vitamin B-6.
- Vitamin C:Bulgogi de boeuf has 2.4564 mg of Vitamin C.
- Vitamin D:Bulgogi de boeuf has 7.4576 IU of Vitamin D.
- Bulgogi de boeuf has 76.1296mg of Calcium.
- Bulgogi de boeuf has 1144.0505mg of Sodium, Na.
- Bulgogi de boeuf has 421.7977mg of Potassium, K.
- Bulgogi de boeuf has 2.5067mg of Iron.
What is the calorie content of Bulgogi de boeuf?
A typical serving 1 tasse (132 grams) of Bulgogi de boeuf contains approximately 334 calories.
You can check the exact calorie content by logging Bulgogi de boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulgogi de boeuf have?
The amount of fat in Bulgogi de boeuf depends on the ingredients and preparation method. On average, one serving 1 tasse (132 grams) of Bulgogi de boeuf contains approximately 20.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulgogi de boeuf have?
The protein content in Bulgogi de boeuf depends on the ingredients exists in it. On average, 1 tasse (132 grams) of Bulgogi de boeuf contains approximately 25.05 grams of protein.
Know your exact protein requirement and how much protein you get from Bulgogi de boeuf, Download Nutribit app for healthier you!
How much sugar does a Bulgogi de boeuf have?
On average, 1 tasse (132 grams) contains about 8.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgogi de boeuf.
How Much carbohydrates (carbs) is in Bulgogi de boeuf?
The amount of carbohydrates (carbs) in Bulgogi de boeuf depends on its serving size and preparation. On average, 1 tasse (132 grams) contains about 11.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulgogi de boeuf.
How Much Fiber is in Bulgogi de boeuf?
Bulgogi de boeuf contains approximately 1.04 grams of fiber in 1 tasse (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgogi de boeuf for healthier you!
What vitamins and minerals are in a Bulgogi de boeuf?
Vitamins in Bulgogi de boeuf:
Bulgogi de boeuf contains following minerals:
General
Does Bulgogi de boeuf contain caffeine?
Bulgogi de boeuf does not contain any caffeine.
Does Bulgogi de boeuf contain alcohol?
Bulgogi de boeuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulgogi de boeuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgogi de boeuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulgogi de boeuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulgogi de boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgogi de boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulgogi de boeuf for free?
Yes! Since Bulgogi de boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulgogi de boeuf with water tracking feature?
Nutribit automatically calculates the water content of Bulgogi de boeuf and adds it to your daily hydration log. Simply log Bulgogi de boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bulgogi de boeuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulgogi de boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulgogi de boeuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulgogi de boeuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulgogi de boeuf
Protein and Vitamin B-12 in Bulgogi de boeuf supports bone health.
Protein in Bulgogi de boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bulgogi de boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bulgogi de boeuf supports building and repairing tissues.
Builds and repairs tissues in Bulgogi de boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bulgogi de boeuf supports immune function.
Supports immune function in Bulgogi de boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bulgogi de boeuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bulgogi de boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bulgogi de boeuf provides energy.
Provides energy in Bulgogi de boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bulgogi de boeuf supports muscle growth and strength.
Supports muscle growth and strength in Bulgogi de boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bulgogi de boeuf helps in weight management.
Helps in weight management in Bulgogi de boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bulgogi de boeuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bulgogi de boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bulgogi de boeuf improves skin, hair, and nails.
Improves skin, hair, and nails in Bulgogi de boeuf is essential for the health and growth of hair, skin, and nails.
Protein in Bulgogi de boeuf regulates blood sugar levels.
Regulates blood sugar levels in Bulgogi de boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bulgogi de boeuf supports brain health
{{vitamin}} in Bulgogi de boeuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bulgogi de boeuf boosts immune function
{{vitamin}} in Bulgogi de boeuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bulgogi de boeuf promotes red blood cell production
{{vitamin}} in Bulgogi de boeuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bulgogi de boeuf reduces symptoms of PMS
{{vitamin}} in Bulgogi de boeuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bulgogi de boeuf supports heart health
{{vitamin}} in Bulgogi de boeuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bulgogi de boeuf aids in protein metabolism
{{vitamin}} in Bulgogi de boeuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bulgogi de boeuf improves mood and reduces depression
{{vitamin}} in Bulgogi de boeuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bulgogi de boeuf supports healthy pregnancy
{{vitamin}} in Bulgogi de boeuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bulgogi de boeuf helps prevent anemia
{{vitamin}} in Bulgogi de boeuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bulgogi de boeuf reduces nausea during pregnancy
{{vitamin}} in Bulgogi de boeuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bulgogi de boeuf supports red blood cell production
Vitamin B12 in Bulgogi de boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bulgogi de boeuf boosts energy levels
Vitamin B12 in Bulgogi de boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bulgogi de boeuf promotes brain health
Vitamin B12 in Bulgogi de boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bulgogi de boeuf aids in DNA synthesis
Vitamin B12 in Bulgogi de boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bulgogi de boeuf improves mood and mental health
Vitamin B12 in Bulgogi de boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bulgogi de boeuf maintains healthy skin, hair, and nails
Vitamin B12 in Bulgogi de boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bulgogi de boeuf prevents birth defects
Vitamin B12 in Bulgogi de boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bulgogi de boeuf reduces risk of macular degeneration
Vitamin B12 in Bulgogi de boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bulgogi de boeuf supports cardiovascular health
Vitamin B12 in Bulgogi de boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bulgogi de boeuf supports antioxidant protection.
Antioxidant Protection in Bulgogi de boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bulgogi de boeuf supports thyroid function.
Thyroid Function in Bulgogi de boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bulgogi de boeuf supports immune system health.
Immune System Support in Bulgogi de boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bulgogi de boeuf supports heart health.
Heart Health in Bulgogi de boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bulgogi de boeuf supports cancer prevention.
Cancer Prevention in Bulgogi de boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bulgogi de boeuf supports cognitive function.
Cognitive Function in Bulgogi de boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bulgogi de boeuf supports skin health.
Skin Health in Bulgogi de boeuf helps protect the skin from UV damage and supports wound healing.
Selenium in Bulgogi de boeuf supports reproductive health.
Reproductive Health in Bulgogi de boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bulgogi de boeuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bulgogi de boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bulgogi de boeuf supports fluid balance.
Maintains Fluid Balance in Bulgogi de boeuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bulgogi de boeuf supports nerve function.
Supports Nerve Function in Bulgogi de boeuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bulgogi de boeuf helps regulate blood pressure.
Regulates Blood Pressure in Bulgogi de boeuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bulgogi de boeuf supports muscle function.
Aids Muscle Function in Bulgogi de boeuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bulgogi de boeuf aids nutrient absorption.
Improves Nutrient Absorption in Bulgogi de boeuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bulgogi de boeuf helps balance pH levels.
Balances pH Levels in Bulgogi de boeuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bulgogi de boeuf supports bone health.
Supports Bone Health in Bulgogi de boeuf helps retain calcium and prevent the loss of bone density over time.
Zinc in Bulgogi de boeuf boosts immune system
Boosts Immune System in Bulgogi de boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bulgogi de boeuf promotes wound healing
Promotes Wound Healing in Bulgogi de boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bulgogi de boeuf supports growth and development
Supports Growth and Development in Bulgogi de boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bulgogi de boeuf improves skin health
Improves Skin Health in Bulgogi de boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bulgogi de boeuf enhances brain function
Enhances Brain Function in Bulgogi de boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bulgogi de boeuf regulates hormonal balance
Regulates Hormonal Balance in Bulgogi de boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bulgogi de boeuf supports healthy vision
Supports Healthy Vision in Bulgogi de boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bulgogi de boeuf improves digestive health
Improves Digestive Health in Bulgogi de boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bulgogi de boeuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bulgogi de boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bulgogi de boeuf reduces inflammation
Reduces Inflammation in Bulgogi de boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 334 calories?
The amount of exercise required to burn off 1 tasse Bulgogi de boeuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.