Blini de boeuf

Common Food

Total Energy

344.7 kcal

15.09

% from carbs

22.81

% from protein

62.11

% from fats

Quantity

Unit

In 154 g

% daily value

Total Fat

23.6g

36.3%

Saturated

10.6g

53%

Trans Fats

0.8g

Polyunsaturated

1.4g

Monounsaturated

9.1g

Cholesterol

132.8mg

44.3%

Sodium, Na

217mg

9.4%

Potassium, K

317.7mg

6.8%

Total Carbohydrates

12.9g

4.7%

Fiber

0.7g

2.4%

Sugars

1.2g

2.4%

Protein

19.5g

38.9%

Water

96.6g

Ash

1.5g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.3g

Energy

1442kJ

Calcium, Ca

55.2mg

Iron, Fe

2.1mg

Magnesium, Mg

22.8mg

Phosphorus, P

198.6mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Fluoride, F

2.1UG

Manganese, Mn

0.1mg

Selenium, Se

21.7UG

Vitamin A, IU

413.7IU

Retinol

113.6UG

Vitamin A, RAE

115.3UG

Carotene, beta

18.8UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

22.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

78.6UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

21.2UG

Vitamin B-12

1.8UG

Choline, total

97.2mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

21.2UG

Folate, DFE

21.2UG

Betaine

5.5mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

3.2g

Glycine

1.2g

Proline

1.1g

Serine

0.9g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

5g

SFA 18:0

2.8g

MUFA 18:1

5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

4.2mg

Campesterol

4.7mg

Beta-sitosterol

10.4mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blini de boeuf

How Many Calories Are in Blini de boeuf?

A typical serving 154.03 gramme of Blini de boeuf (154.03 grams) contains approximately 344.6728 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Blini de boeuf?

The amount of fat in Blini de boeuf depends on the ingredients and preparation method. On average, one serving 154.03 gramme (154.03 grams) of Blini de boeuf contains approximately 23.6134 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Blini de boeuf?

The protein content in Blini de boeuf depends on the ingredients exists in it. On average, 154.03 gramme of Blini de boeuf (about 154.03 grams) contains approximately 19.4632 grams of protein.

How Much Sugar is in Blini de boeuf?

On average, 154.03 gramme (about 154.03 grams) contains about 1.2079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Blini de boeuf?

On average, 154.03 gramme (about 154.03 grams) contains about 12.8509 grams of carbohydrates.

How Much Fiber is in Blini de boeuf?

Blini de boeuf contains approximately 0.6665 grams of fiber in 154.03 gramme (about 154.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 345 calories?

The amount of exercise required to burn off 154.03 gramme Blini de boeuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.