Riz au boeuf haché
Common Food
15.64
% from protein36.06
% from carbs36.06
% from fatNutrition Facts
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Riz au boeuf haché Nutrients FAQs
Nutrients
- Vitamin A:Riz au boeuf haché has 647.0316 IU of Vitamin A.
- Vitamin B-12:Riz au boeuf haché has 0.6755 UG of Vitamin B-12.
- Vitamin B-6:Riz au boeuf haché has 0.2956 mg of Vitamin B-6.
- Vitamin C:Riz au boeuf haché has 4.4854 mg of Vitamin C.
- Vitamin D:Riz au boeuf haché has 3.669 IU of Vitamin D.
- Riz au boeuf haché has 33.4235mg of Calcium.
- Riz au boeuf haché has 394.4317mg of Sodium, Na.
- Riz au boeuf haché has 356.3374mg of Potassium, K.
- Riz au boeuf haché has 2.4739mg of Iron.
What is the calorie content of Riz au boeuf haché?
A typical serving 216.17 gramme (216.17 grams) of Riz au boeuf haché contains approximately 311 calories.
You can check the exact calorie content by logging Riz au boeuf haché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz au boeuf haché have?
The amount of fat in Riz au boeuf haché depends on the ingredients and preparation method. On average, one serving 216.17 gramme (216.17 grams) of Riz au boeuf haché contains approximately 16.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz au boeuf haché have?
The protein content in Riz au boeuf haché depends on the ingredients exists in it. On average, 216.17 gramme (216.17 grams) of Riz au boeuf haché contains approximately 11.96 grams of protein.
Know your exact protein requirement and how much protein you get from Riz au boeuf haché, Download Nutribit app for healthier you!
How much sugar does a Riz au boeuf haché have?
On average, 216.17 gramme (216.17 grams) contains about 3.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz au boeuf haché.
How Much carbohydrates (carbs) is in Riz au boeuf haché?
The amount of carbohydrates (carbs) in Riz au boeuf haché depends on its serving size and preparation. On average, 216.17 gramme (216.17 grams) contains about 27.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz au boeuf haché.
How Much Fiber is in Riz au boeuf haché?
Riz au boeuf haché contains approximately 1.51 grams of fiber in 216.17 gramme (216.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz au boeuf haché for healthier you!
What vitamins and minerals are in a Riz au boeuf haché?
Vitamins in Riz au boeuf haché:
Riz au boeuf haché contains following minerals:
General
Does Riz au boeuf haché contain caffeine?
Riz au boeuf haché does not contain any caffeine.
Does Riz au boeuf haché contain alcohol?
Riz au boeuf haché contains approximately 1g of alcohol in 216.17 gramme (216.17 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Riz au boeuf haché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz au boeuf haché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz au boeuf haché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz au boeuf haché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz au boeuf haché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz au boeuf haché for free?
Yes! Since Riz au boeuf haché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz au boeuf haché with water tracking feature?
Nutribit automatically calculates the water content of Riz au boeuf haché and adds it to your daily hydration log. Simply log Riz au boeuf haché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz au boeuf haché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz au boeuf haché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz au boeuf haché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz au boeuf haché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz au boeuf haché
Protein and Vitamin B-12 in Riz au boeuf haché supports bone health.
Protein in Riz au boeuf haché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Riz au boeuf haché is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Riz au boeuf haché supports building and repairing tissues.
Builds and repairs tissues in Riz au boeuf haché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz au boeuf haché supports immune function.
Supports immune function in Riz au boeuf haché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz au boeuf haché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz au boeuf haché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz au boeuf haché provides energy.
Provides energy in Riz au boeuf haché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz au boeuf haché supports muscle growth and strength.
Supports muscle growth and strength in Riz au boeuf haché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz au boeuf haché helps in weight management.
Helps in weight management in Riz au boeuf haché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz au boeuf haché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz au boeuf haché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz au boeuf haché improves skin, hair, and nails.
Improves skin, hair, and nails in Riz au boeuf haché is essential for the health and growth of hair, skin, and nails.
Protein in Riz au boeuf haché regulates blood sugar levels.
Regulates blood sugar levels in Riz au boeuf haché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Riz au boeuf haché supports red blood cell production
Vitamin B12 in Riz au boeuf haché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Riz au boeuf haché boosts energy levels
Vitamin B12 in Riz au boeuf haché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Riz au boeuf haché promotes brain health
Vitamin B12 in Riz au boeuf haché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Riz au boeuf haché aids in DNA synthesis
Vitamin B12 in Riz au boeuf haché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Riz au boeuf haché improves mood and mental health
Vitamin B12 in Riz au boeuf haché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Riz au boeuf haché maintains healthy skin, hair, and nails
Vitamin B12 in Riz au boeuf haché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Riz au boeuf haché prevents birth defects
Vitamin B12 in Riz au boeuf haché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Riz au boeuf haché reduces risk of macular degeneration
Vitamin B12 in Riz au boeuf haché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Riz au boeuf haché supports cardiovascular health
Vitamin B12 in Riz au boeuf haché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Riz au boeuf haché supports antioxidant protection.
Antioxidant Protection in Riz au boeuf haché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz au boeuf haché supports thyroid function.
Thyroid Function in Riz au boeuf haché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz au boeuf haché supports immune system health.
Immune System Support in Riz au boeuf haché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz au boeuf haché supports heart health.
Heart Health in Riz au boeuf haché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz au boeuf haché supports cancer prevention.
Cancer Prevention in Riz au boeuf haché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz au boeuf haché supports cognitive function.
Cognitive Function in Riz au boeuf haché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz au boeuf haché supports skin health.
Skin Health in Riz au boeuf haché helps protect the skin from UV damage and supports wound healing.
Selenium in Riz au boeuf haché supports reproductive health.
Reproductive Health in Riz au boeuf haché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz au boeuf haché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz au boeuf haché helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riz au boeuf haché supports fluid balance.
Maintains Fluid Balance in Riz au boeuf haché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz au boeuf haché supports nerve function.
Supports Nerve Function in Riz au boeuf haché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz au boeuf haché helps regulate blood pressure.
Regulates Blood Pressure in Riz au boeuf haché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz au boeuf haché supports muscle function.
Aids Muscle Function in Riz au boeuf haché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz au boeuf haché aids nutrient absorption.
Improves Nutrient Absorption in Riz au boeuf haché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz au boeuf haché helps balance pH levels.
Balances pH Levels in Riz au boeuf haché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz au boeuf haché supports bone health.
Supports Bone Health in Riz au boeuf haché helps retain calcium and prevent the loss of bone density over time.
Zinc in Riz au boeuf haché boosts immune system
Boosts Immune System in Riz au boeuf haché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riz au boeuf haché promotes wound healing
Promotes Wound Healing in Riz au boeuf haché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riz au boeuf haché supports growth and development
Supports Growth and Development in Riz au boeuf haché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riz au boeuf haché improves skin health
Improves Skin Health in Riz au boeuf haché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Riz au boeuf haché enhances brain function
Enhances Brain Function in Riz au boeuf haché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riz au boeuf haché regulates hormonal balance
Regulates Hormonal Balance in Riz au boeuf haché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riz au boeuf haché supports healthy vision
Supports Healthy Vision in Riz au boeuf haché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riz au boeuf haché improves digestive health
Improves Digestive Health in Riz au boeuf haché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riz au boeuf haché maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riz au boeuf haché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riz au boeuf haché reduces inflammation
Reduces Inflammation in Riz au boeuf haché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 311 calories?
The amount of exercise required to burn off 216.17 gramme Riz au boeuf haché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.