Escalope de boeuf

Common Food

33.37

% from protein

19.55

% from carbs

19.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 1.4 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 0.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Escalope de boeuf Nutrients FAQs

Nutrients

What is the calorie content of Escalope de boeuf?

A typical serving 124.43 gramme (124.43 grams) of Escalope de boeuf contains approximately 331 calories.

You can check the exact calorie content by logging Escalope de boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escalope de boeuf have?

The amount of fat in Escalope de boeuf depends on the ingredients and preparation method. On average, one serving 124.43 gramme (124.43 grams) of Escalope de boeuf contains approximately 16.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escalope de boeuf have?

The protein content in Escalope de boeuf depends on the ingredients exists in it. On average, 124.43 gramme (124.43 grams) of Escalope de boeuf contains approximately 26.98 grams of protein.

Know your exact protein requirement and how much protein you get from Escalope de boeuf, Download Nutribit app for healthier you!

How much sugar does a Escalope de boeuf have?

On average, 124.43 gramme (124.43 grams) contains about 0.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalope de boeuf.

How Much carbohydrates (carbs) is in Escalope de boeuf?

The amount of carbohydrates (carbs) in Escalope de boeuf depends on its serving size and preparation. On average, 124.43 gramme (124.43 grams) contains about 15.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escalope de boeuf.

How Much Fiber is in Escalope de boeuf?

Escalope de boeuf contains approximately 0.82 grams of fiber in 124.43 gramme (124.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escalope de boeuf for healthier you!

What vitamins and minerals are in a Escalope de boeuf?

Vitamins in Escalope de boeuf:

  • Vitamin A:Escalope de boeuf has 101.247 IU of Vitamin A.
  • Vitamin B-12:Escalope de boeuf has 1.5123 UG of Vitamin B-12.
  • Vitamin B-6:Escalope de boeuf has 0.5121 mg of Vitamin B-6.
  • Vitamin D:Escalope de boeuf has 22.7225 IU of Vitamin D.

Escalope de boeuf contains following minerals:

  • Escalope de boeuf has 52.7046mg of Calcium.
  • Escalope de boeuf has 171.3181mg of Sodium, Na.
  • Escalope de boeuf has 335.0165mg of Potassium, K.
  • Escalope de boeuf has 2.7556mg of Iron.

General

Does Escalope de boeuf contain caffeine?

Escalope de boeuf does not contain any caffeine.

Does Escalope de boeuf contain alcohol?

Escalope de boeuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Escalope de boeuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalope de boeuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escalope de boeuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escalope de boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalope de boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escalope de boeuf for free?

Yes! Since Escalope de boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escalope de boeuf with water tracking feature?

Nutribit automatically calculates the water content of Escalope de boeuf and adds it to your daily hydration log. Simply log Escalope de boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escalope de boeuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escalope de boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escalope de boeuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escalope de boeuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escalope de boeuf

Protein and Vitamin B-12 in Escalope de boeuf supports bone health.

  • Protein in Escalope de boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Escalope de boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Escalope de boeuf supports building and repairing tissues.

Builds and repairs tissues in Escalope de boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Escalope de boeuf supports immune function.

Supports immune function in Escalope de boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Escalope de boeuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Escalope de boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Escalope de boeuf provides energy.

Provides energy in Escalope de boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Escalope de boeuf supports muscle growth and strength.

Supports muscle growth and strength in Escalope de boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Escalope de boeuf helps in weight management.

Helps in weight management in Escalope de boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Escalope de boeuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Escalope de boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Escalope de boeuf improves skin, hair, and nails.

Improves skin, hair, and nails in Escalope de boeuf is essential for the health and growth of hair, skin, and nails.

Protein in Escalope de boeuf regulates blood sugar levels.

Regulates blood sugar levels in Escalope de boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Escalope de boeuf supports brain health

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Vitamin B-6 in Escalope de boeuf boosts immune function

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Vitamin B-6 in Escalope de boeuf promotes red blood cell production

{{vitamin}} in Escalope de boeuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Escalope de boeuf reduces symptoms of PMS

{{vitamin}} in Escalope de boeuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Escalope de boeuf supports heart health

{{vitamin}} in Escalope de boeuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Escalope de boeuf aids in protein metabolism

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Vitamin B-6 in Escalope de boeuf improves mood and reduces depression

{{vitamin}} in Escalope de boeuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Escalope de boeuf supports healthy pregnancy

{{vitamin}} in Escalope de boeuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Escalope de boeuf helps prevent anemia

{{vitamin}} in Escalope de boeuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Escalope de boeuf reduces nausea during pregnancy

{{vitamin}} in Escalope de boeuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Escalope de boeuf supports red blood cell production

Vitamin B12 in Escalope de boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Escalope de boeuf boosts energy levels

Vitamin B12 in Escalope de boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Escalope de boeuf promotes brain health

Vitamin B12 in Escalope de boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Escalope de boeuf aids in DNA synthesis

Vitamin B12 in Escalope de boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Escalope de boeuf improves mood and mental health

Vitamin B12 in Escalope de boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Escalope de boeuf maintains healthy skin, hair, and nails

Vitamin B12 in Escalope de boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Escalope de boeuf prevents birth defects

Vitamin B12 in Escalope de boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Escalope de boeuf reduces risk of macular degeneration

Vitamin B12 in Escalope de boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Escalope de boeuf supports cardiovascular health

Vitamin B12 in Escalope de boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Escalope de boeuf supports antioxidant protection.

Antioxidant Protection in Escalope de boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Escalope de boeuf supports thyroid function.

Thyroid Function in Escalope de boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Escalope de boeuf supports immune system health.

Immune System Support in Escalope de boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Escalope de boeuf supports heart health.

Heart Health in Escalope de boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Escalope de boeuf supports cancer prevention.

Cancer Prevention in Escalope de boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Escalope de boeuf supports cognitive function.

Cognitive Function in Escalope de boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Escalope de boeuf supports skin health.

Skin Health in Escalope de boeuf helps protect the skin from UV damage and supports wound healing.

Selenium in Escalope de boeuf supports reproductive health.

Reproductive Health in Escalope de boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Escalope de boeuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Escalope de boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Escalope de boeuf boosts immune system

Boosts Immune System in Escalope de boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Escalope de boeuf promotes wound healing

Promotes Wound Healing in Escalope de boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Escalope de boeuf supports growth and development

Supports Growth and Development in Escalope de boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Escalope de boeuf improves skin health

Improves Skin Health in Escalope de boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Escalope de boeuf enhances brain function

Enhances Brain Function in Escalope de boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Escalope de boeuf regulates hormonal balance

Regulates Hormonal Balance in Escalope de boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Escalope de boeuf supports healthy vision

Supports Healthy Vision in Escalope de boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Escalope de boeuf improves digestive health

Improves Digestive Health in Escalope de boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Escalope de boeuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Escalope de boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Escalope de boeuf reduces inflammation

Reduces Inflammation in Escalope de boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 331 calories?

The amount of exercise required to burn off 124.43 gramme Escalope de boeuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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