Yakiniku de boeuf

Common Food

Total Energy

277.6 kcal

15.81

% from carbs

24.8

% from protein

59.39

% from fats

Quantity

Unit

In 174 g

% daily value

Total Fat

18.2g

28%

Saturated

5.4g

26.8%

Polyunsaturated

1.2g

Monounsaturated

9.8g

Cholesterol

49.9mg

16.6%

Sodium, Na

1030.2mg

44.8%

Potassium, K

359.9mg

7.7%

Total Carbohydrates

10.9g

Fiber

0.9g

3.1%

Sugars

7.7g

15.3%

Alcohol

0.3g

Protein

17.1g

34.2%

Water

123.9g

Ash

3.6g

Sucrose

5.5g

Glucose

1.1g

Fructose

0.8g

Energy

1162.2kJ

Calcium, Ca

26.4mg

Iron, Fe

2.1mg

Magnesium, Mg

32mg

Phosphorus, P

160.8mg

Zinc, Zn

3.7mg

Copper, Cu

0.1mg

Fluoride, F

18.6UG

Manganese, Mn

0.3mg

Selenium, Se

11.7UG

Vitamin A, IU

164.4IU

Vitamin A, RAE

8.1UG

Carotene, beta

93.7UG

Carotene, alpha

7.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

7.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

157.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

23mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

16.3UG

Vitamin B-12

1.4UG

Choline, total

64.4mg

Vitamin K (phylloquinone)

14.2UG

Folate, food

16.3UG

Folate, DFE

16.3UG

Betaine

5.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.6g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.4g

SFA 16:0

3.5g

SFA 18:0

1.4g

MUFA 18:1

9.2g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

Phytosterols

21.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Yakiniku de boeuf

How Many Calories Are in Yakiniku de boeuf?

A typical serving 173.97 gramme of Yakiniku de boeuf (173.97 grams) contains approximately 277.6421 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Yakiniku de boeuf?

The amount of fat in Yakiniku de boeuf depends on the ingredients and preparation method. On average, one serving 173.97 gramme (173.97 grams) of Yakiniku de boeuf contains approximately 18.1884 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Yakiniku de boeuf?

The protein content in Yakiniku de boeuf depends on the ingredients exists in it. On average, 173.97 gramme of Yakiniku de boeuf (about 173.97 grams) contains approximately 17.1213 grams of protein.

How Much Sugar is in Yakiniku de boeuf?

On average, 173.97 gramme (about 173.97 grams) contains about 7.6729 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yakiniku de boeuf?

On average, 173.97 gramme (about 173.97 grams) contains about 10.9296 grams of carbohydrates.

How Much Fiber is in Yakiniku de boeuf?

Yakiniku de boeuf contains approximately 0.8765 grams of fiber in 173.97 gramme (about 173.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 278 calories?

The amount of exercise required to burn off 173.97 gramme Yakiniku de boeuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.