Yakiniku de boeuf
Common Food
24.82
% from protein15.85
% from carbs15.85
% from fatNutrition Facts
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Yakiniku de boeuf Nutrients FAQs
Nutrients
- Vitamin A:Yakiniku de boeuf has 164.3778 IU of Vitamin A.
- Vitamin B-12:Yakiniku de boeuf has 1.4067 UG of Vitamin B-12.
- Vitamin B-6:Yakiniku de boeuf has 0.3187 mg of Vitamin B-6.
- Vitamin C:Yakiniku de boeuf has 22.9893 mg of Vitamin C.
- Vitamin D:Yakiniku de boeuf has 7.3707 IU of Vitamin D.
- Yakiniku de boeuf has 26.4163mg of Calcium.
- Yakiniku de boeuf has 1030.1943mg of Sodium, Na.
- Yakiniku de boeuf has 359.8883mg of Potassium, K.
- Yakiniku de boeuf has 2.0892mg of Iron.
What is the calorie content of Yakiniku de boeuf?
A typical serving 173.97 gramme (173.97 grams) of Yakiniku de boeuf contains approximately 278 calories.
You can check the exact calorie content by logging Yakiniku de boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakiniku de boeuf have?
The amount of fat in Yakiniku de boeuf depends on the ingredients and preparation method. On average, one serving 173.97 gramme (173.97 grams) of Yakiniku de boeuf contains approximately 18.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakiniku de boeuf have?
The protein content in Yakiniku de boeuf depends on the ingredients exists in it. On average, 173.97 gramme (173.97 grams) of Yakiniku de boeuf contains approximately 17.12 grams of protein.
Know your exact protein requirement and how much protein you get from Yakiniku de boeuf, Download Nutribit app for healthier you!
How much sugar does a Yakiniku de boeuf have?
On average, 173.97 gramme (173.97 grams) contains about 7.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakiniku de boeuf.
How Much carbohydrates (carbs) is in Yakiniku de boeuf?
The amount of carbohydrates (carbs) in Yakiniku de boeuf depends on its serving size and preparation. On average, 173.97 gramme (173.97 grams) contains about 10.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakiniku de boeuf.
How Much Fiber is in Yakiniku de boeuf?
Yakiniku de boeuf contains approximately 0.88 grams of fiber in 173.97 gramme (173.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakiniku de boeuf for healthier you!
What vitamins and minerals are in a Yakiniku de boeuf?
Vitamins in Yakiniku de boeuf:
Yakiniku de boeuf contains following minerals:
General
Does Yakiniku de boeuf contain caffeine?
Yakiniku de boeuf does not contain any caffeine.
Does Yakiniku de boeuf contain alcohol?
Yakiniku de boeuf contains approximately 0g of alcohol in 173.97 gramme (173.97 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Yakiniku de boeuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakiniku de boeuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakiniku de boeuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakiniku de boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakiniku de boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakiniku de boeuf for free?
Yes! Since Yakiniku de boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakiniku de boeuf with water tracking feature?
Nutribit automatically calculates the water content of Yakiniku de boeuf and adds it to your daily hydration log. Simply log Yakiniku de boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakiniku de boeuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakiniku de boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakiniku de boeuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakiniku de boeuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakiniku de boeuf
Protein and Vitamin B-12 in Yakiniku de boeuf supports bone health.
Protein in Yakiniku de boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yakiniku de boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yakiniku de boeuf supports building and repairing tissues.
Builds and repairs tissues in Yakiniku de boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakiniku de boeuf supports immune function.
Supports immune function in Yakiniku de boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakiniku de boeuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakiniku de boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakiniku de boeuf provides energy.
Provides energy in Yakiniku de boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakiniku de boeuf supports muscle growth and strength.
Supports muscle growth and strength in Yakiniku de boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakiniku de boeuf helps in weight management.
Helps in weight management in Yakiniku de boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakiniku de boeuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakiniku de boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakiniku de boeuf improves skin, hair, and nails.
Improves skin, hair, and nails in Yakiniku de boeuf is essential for the health and growth of hair, skin, and nails.
Protein in Yakiniku de boeuf regulates blood sugar levels.
Regulates blood sugar levels in Yakiniku de boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Yakiniku de boeuf supports brain health
{{vitamin}} in Yakiniku de boeuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Yakiniku de boeuf boosts immune function
{{vitamin}} in Yakiniku de boeuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Yakiniku de boeuf promotes red blood cell production
{{vitamin}} in Yakiniku de boeuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Yakiniku de boeuf reduces symptoms of PMS
{{vitamin}} in Yakiniku de boeuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Yakiniku de boeuf supports heart health
{{vitamin}} in Yakiniku de boeuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Yakiniku de boeuf aids in protein metabolism
{{vitamin}} in Yakiniku de boeuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Yakiniku de boeuf improves mood and reduces depression
{{vitamin}} in Yakiniku de boeuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Yakiniku de boeuf supports healthy pregnancy
{{vitamin}} in Yakiniku de boeuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Yakiniku de boeuf helps prevent anemia
{{vitamin}} in Yakiniku de boeuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Yakiniku de boeuf reduces nausea during pregnancy
{{vitamin}} in Yakiniku de boeuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Yakiniku de boeuf supports red blood cell production
Vitamin B12 in Yakiniku de boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yakiniku de boeuf boosts energy levels
Vitamin B12 in Yakiniku de boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yakiniku de boeuf promotes brain health
Vitamin B12 in Yakiniku de boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yakiniku de boeuf aids in DNA synthesis
Vitamin B12 in Yakiniku de boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yakiniku de boeuf improves mood and mental health
Vitamin B12 in Yakiniku de boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yakiniku de boeuf maintains healthy skin, hair, and nails
Vitamin B12 in Yakiniku de boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yakiniku de boeuf prevents birth defects
Vitamin B12 in Yakiniku de boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yakiniku de boeuf reduces risk of macular degeneration
Vitamin B12 in Yakiniku de boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yakiniku de boeuf supports cardiovascular health
Vitamin B12 in Yakiniku de boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yakiniku de boeuf supports antioxidant protection.
Antioxidant Protection in Yakiniku de boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yakiniku de boeuf supports thyroid function.
Thyroid Function in Yakiniku de boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yakiniku de boeuf supports immune system health.
Immune System Support in Yakiniku de boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yakiniku de boeuf supports heart health.
Heart Health in Yakiniku de boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yakiniku de boeuf supports cancer prevention.
Cancer Prevention in Yakiniku de boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yakiniku de boeuf supports cognitive function.
Cognitive Function in Yakiniku de boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yakiniku de boeuf supports skin health.
Skin Health in Yakiniku de boeuf helps protect the skin from UV damage and supports wound healing.
Selenium in Yakiniku de boeuf supports reproductive health.
Reproductive Health in Yakiniku de boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yakiniku de boeuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yakiniku de boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Yakiniku de boeuf supports fluid balance.
Maintains Fluid Balance in Yakiniku de boeuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakiniku de boeuf supports nerve function.
Supports Nerve Function in Yakiniku de boeuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakiniku de boeuf helps regulate blood pressure.
Regulates Blood Pressure in Yakiniku de boeuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakiniku de boeuf supports muscle function.
Aids Muscle Function in Yakiniku de boeuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakiniku de boeuf aids nutrient absorption.
Improves Nutrient Absorption in Yakiniku de boeuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakiniku de boeuf helps balance pH levels.
Balances pH Levels in Yakiniku de boeuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakiniku de boeuf supports bone health.
Supports Bone Health in Yakiniku de boeuf helps retain calcium and prevent the loss of bone density over time.
Zinc in Yakiniku de boeuf boosts immune system
Boosts Immune System in Yakiniku de boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yakiniku de boeuf promotes wound healing
Promotes Wound Healing in Yakiniku de boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yakiniku de boeuf supports growth and development
Supports Growth and Development in Yakiniku de boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yakiniku de boeuf improves skin health
Improves Skin Health in Yakiniku de boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yakiniku de boeuf enhances brain function
Enhances Brain Function in Yakiniku de boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yakiniku de boeuf regulates hormonal balance
Regulates Hormonal Balance in Yakiniku de boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yakiniku de boeuf supports healthy vision
Supports Healthy Vision in Yakiniku de boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yakiniku de boeuf improves digestive health
Improves Digestive Health in Yakiniku de boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yakiniku de boeuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yakiniku de boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yakiniku de boeuf reduces inflammation
Reduces Inflammation in Yakiniku de boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 278 calories?
The amount of exercise required to burn off 173.97 gramme Yakiniku de boeuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.