Sauté de boeuf
Common Food
Total Energy
482.5
kcal
% from carbs
% from protein
% from fats
In 158.3 g
% daily value
Total Fat
38.2g
58.7%
Saturated
24.4g
122.1%
Trans Fats
0.6g
Polyunsaturated
1.1g
Monounsaturated
9.2g
Cholesterol
93.2mg
31.1%
Sodium, Na
143mg
6.2%
Potassium, K
411.8mg
8.8%
Total Carbohydrates
5.7g
2.1%
Fiber
2.3g
8.2%
Sugars
1.9g
3.9%
Protein
29g
58%
Water
84.3g
Ash
1.7g
Sucrose
0.2g
Glucose
0.3g
Fructose
0.2g
Energy
2018.9kJ
Calcium, Ca
29.7mg
Iron, Fe
3.4mg
Magnesium, Mg
33.1mg
Phosphorus, P
224mg
Zinc, Zn
5.8mg
Copper, Cu
0.2mg
Fluoride, F
24.1UG
Manganese, Mn
0.6mg
Selenium, Se
32.4UG
Vitamin A, IU
94.6IU
Retinol
3.2UG
Vitamin A, RAE
7.3UG
Carotene, beta
46.5UG
Carotene, alpha
2.9UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
6.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
3.5UG
Lycopene
0.1UG
Lutein + zeaxanthin
19.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.6mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.8mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate, total
14.7UG
Vitamin B-12
1.9UG
Choline, total
93.4mg
Vitamin K (phylloquinone)
2.8UG
Folate, food
14.7UG
Folate, DFE
14.7UG
Betaine
13.5mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.5g
Arginine
2g
Histidine
1g
Alanine
1.8g
Aspartic acid
2.7g
Glutamic acid
4.6g
Glycine
1.6g
Proline
1.3g
Serine
1.2g
Hydroxyproline
0.3g
SFA 6:0
0.1g
SFA 8:0
1.4g
SFA 10:0
1.1g
SFA 12:0
8.7g
SFA 14:0
4g
SFA 16:0
5.9g
SFA 18:0
3g
MUFA 18:1
8.3g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.6g
Phytosterols
24.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.6g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.4g
PUFA 18:2 n-6 c,c
0.6g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sauté de boeuf
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How Much carbohydrates (carbs) is in Sauté de boeuf?
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