Udon de boeuf

Common Food

30.57

% from protein

54.55

% from carbs

54.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.4 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Udon de boeuf Nutrients FAQs

Nutrients

What is the calorie content of Udon de boeuf?

A typical serving 837 gramme (837 grams) of Udon de boeuf contains approximately 638 calories.

You can check the exact calorie content by logging Udon de boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Udon de boeuf have?

The amount of fat in Udon de boeuf depends on the ingredients and preparation method. On average, one serving 837 gramme (837 grams) of Udon de boeuf contains approximately 10.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Udon de boeuf have?

The protein content in Udon de boeuf depends on the ingredients exists in it. On average, 837 gramme (837 grams) of Udon de boeuf contains approximately 48.61 grams of protein.

Know your exact protein requirement and how much protein you get from Udon de boeuf, Download Nutribit app for healthier you!

How much sugar does a Udon de boeuf have?

On average, 837 gramme (837 grams) contains about 12.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Udon de boeuf.

How Much carbohydrates (carbs) is in Udon de boeuf?

The amount of carbohydrates (carbs) in Udon de boeuf depends on its serving size and preparation. On average, 837 gramme (837 grams) contains about 86.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Udon de boeuf.

How Much Fiber is in Udon de boeuf?

Udon de boeuf contains approximately 6.45 grams of fiber in 837 gramme (837 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Udon de boeuf for healthier you!

What vitamins and minerals are in a Udon de boeuf?

Vitamins in Udon de boeuf:

  • Vitamin A:Udon de boeuf has 260.1916 IU of Vitamin A.
  • Vitamin B-12:Udon de boeuf has 4.6816 UG of Vitamin B-12.
  • Vitamin B-6:Udon de boeuf has 0.7471 mg of Vitamin B-6.
  • Vitamin C:Udon de boeuf has 23.5761 mg of Vitamin C.
  • Vitamin D:Udon de boeuf has 5.987 IU of Vitamin D.

Udon de boeuf contains following minerals:

  • Udon de boeuf has 86.3846mg of Calcium.
  • Udon de boeuf has 2825.1828mg of Sodium, Na.
  • Udon de boeuf has 1253.0612mg of Potassium, K.
  • Udon de boeuf has 6.3123mg of Iron.

General

Does Udon de boeuf contain caffeine?

Udon de boeuf does not contain any caffeine.

Does Udon de boeuf contain alcohol?

Udon de boeuf contains approximately 1g of alcohol in 837 gramme (837 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Udon de boeuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udon de boeuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Udon de boeuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Udon de boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udon de boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Udon de boeuf for free?

Yes! Since Udon de boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Udon de boeuf with water tracking feature?

Nutribit automatically calculates the water content of Udon de boeuf and adds it to your daily hydration log. Simply log Udon de boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Udon de boeuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Udon de boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Udon de boeuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Udon de boeuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Udon de boeuf

Fiber, Folate and Potassium, K in Udon de boeuf supports heart health.

  • Soluble fiber in Udon de boeuf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Udon de boeuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Udon de boeuf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Udon de boeuf supports bone health.

  • Protein in Udon de boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Udon de boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Udon de boeuf regulates blood sugar.

  • Fiber in Udon de boeuf helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Udon de boeuf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Udon de boeuf improves skin health.

  • Fiber in Udon de boeuf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Udon de boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Udon de boeuf boosts immune function.

  • Fiber in Udon de boeuf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Udon de boeuf supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Udon de boeuf supports bone health.

  • Magnesium in Udon de boeuf helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Udon de boeuf helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Udon de boeuf aids muscle function.

  • Magnesium in Udon de boeuf helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Udon de boeuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Udon de boeuf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Udon de boeuf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Udon de boeuf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Udon de boeuf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Udon de boeuf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Udon de boeuf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Udon de boeuf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Udon de boeuf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Udon de boeuf aids weight management by helping you feel full longer.

Fiber-rich carbs from Udon de boeuf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Udon de boeuf enhances brain function and helps improve memory and focus.

Glucose from Udon de boeuf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Udon de boeuf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Udon de boeuf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Udon de boeuf promotes gut health by feeding beneficial gut bacteria.

Fiber in Udon de boeuf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Udon de boeuf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Udon de boeuf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Udon de boeuf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Udon de boeuf, help regulate blood pressure and reduce hypertension risk.

Protein in Udon de boeuf supports building and repairing tissues.

Builds and repairs tissues in Udon de boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Udon de boeuf supports immune function.

Supports immune function in Udon de boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Udon de boeuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Udon de boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Udon de boeuf provides energy.

Provides energy in Udon de boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Udon de boeuf supports muscle growth and strength.

Supports muscle growth and strength in Udon de boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Udon de boeuf helps in weight management.

Helps in weight management in Udon de boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Udon de boeuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Udon de boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Udon de boeuf improves skin, hair, and nails.

Improves skin, hair, and nails in Udon de boeuf is essential for the health and growth of hair, skin, and nails.

Protein in Udon de boeuf regulates blood sugar levels.

Regulates blood sugar levels in Udon de boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Udon de boeuf supports digestion.

Fiber in Udon de boeuf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Udon de boeuf aids in weight management.

Fiber-rich foods in Udon de boeuf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Udon de boeuf promotes gut health.

Fiber in Udon de boeuf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Udon de boeuf lowers the risk of colon cancer.

A high-fiber diet from Udon de boeuf is linked to a reduced risk of colon cancer.

Fiber in Udon de boeuf helps lower blood pressure.

Adequate fiber in Udon de boeuf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Udon de boeuf reduces the risk of type 2 diabetes.

Fiber in Udon de boeuf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Udon de boeuf supports brain health

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Vitamin B-6 in Udon de boeuf boosts immune function

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Vitamin B-6 in Udon de boeuf promotes red blood cell production

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Vitamin B-6 in Udon de boeuf reduces symptoms of PMS

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Vitamin B-6 in Udon de boeuf supports heart health

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Vitamin B-6 in Udon de boeuf aids in protein metabolism

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Vitamin B-6 in Udon de boeuf improves mood and reduces depression

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Vitamin B-6 in Udon de boeuf supports healthy pregnancy

{{vitamin}} in Udon de boeuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Udon de boeuf helps prevent anemia

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Vitamin B-6 in Udon de boeuf reduces nausea during pregnancy

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Folate in Udon de boeuf supports DNA synthesis.

Vitamin B9 in Udon de boeuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Udon de boeuf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Udon de boeuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Udon de boeuf helps prevent anemia.

Folate in Udon de boeuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Udon de boeuf improves brain function.

Folate in Udon de boeuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Udon de boeuf promotes healthy skin and hair.

Vitamin B9 in Udon de boeuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Udon de boeuf regulates mood and mental health.

Folate in Udon de boeuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Udon de boeuf supports digestive health.

Folate in Udon de boeuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Udon de boeuf supports red blood cell production

Vitamin B12 in Udon de boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Udon de boeuf boosts energy levels

Vitamin B12 in Udon de boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Udon de boeuf promotes brain health

Vitamin B12 in Udon de boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Udon de boeuf aids in DNA synthesis

Vitamin B12 in Udon de boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Udon de boeuf improves mood and mental health

Vitamin B12 in Udon de boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Udon de boeuf maintains healthy skin, hair, and nails

Vitamin B12 in Udon de boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Udon de boeuf prevents birth defects

Vitamin B12 in Udon de boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Udon de boeuf reduces risk of macular degeneration

Vitamin B12 in Udon de boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Udon de boeuf supports cardiovascular health

Vitamin B12 in Udon de boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Udon de boeuf supports antioxidant protection.

Antioxidant Protection in Udon de boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Udon de boeuf supports thyroid function.

Thyroid Function in Udon de boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Udon de boeuf supports immune system health.

Immune System Support in Udon de boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Udon de boeuf supports heart health.

Heart Health in Udon de boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Udon de boeuf supports cancer prevention.

Cancer Prevention in Udon de boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Udon de boeuf supports cognitive function.

Cognitive Function in Udon de boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Udon de boeuf supports skin health.

Skin Health in Udon de boeuf helps protect the skin from UV damage and supports wound healing.

Selenium in Udon de boeuf supports reproductive health.

Reproductive Health in Udon de boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Udon de boeuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Udon de boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Udon de boeuf promotes heart health.

Promotes Heart Health in Udon de boeuf helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Udon de boeuf enhances nerve function.

Enhances Nerve Function in Udon de boeuf supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Udon de boeuf improves sleep quality.

Improves Sleep Quality in Udon de boeuf regulates sleep patterns by supporting melatonin production.

Magnesium in Udon de boeuf supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Udon de boeuf helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Udon de boeuf reduces migraine frequency.

Reduces Migraine Frequency in Udon de boeuf may help reduce the frequency and severity of migraines.

Magnesium in Udon de boeuf promotes digestive health.

Promotes Digestive Health in Udon de boeuf supports bowel function and helps prevent constipation.

Magnesium in Udon de boeuf helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Udon de boeuf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Udon de boeuf boosts protein synthesis.

Boosts Protein Synthesis in Udon de boeuf plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Udon de boeuf supports fluid balance.

Maintains Fluid Balance in Udon de boeuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Udon de boeuf supports nerve function.

Supports Nerve Function in Udon de boeuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Udon de boeuf helps regulate blood pressure.

Regulates Blood Pressure in Udon de boeuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Udon de boeuf aids nutrient absorption.

Improves Nutrient Absorption in Udon de boeuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Udon de boeuf helps balance pH levels.

Balances pH Levels in Udon de boeuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Udon de boeuf supports muscle function.

Muscle Function in Udon de boeuf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Udon de boeuf supports bone health.

Bone Health in Udon de boeuf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Udon de boeuf supports fluid balance.

Fluid Balance in Udon de boeuf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Udon de boeuf supports nerve function.

Nerve Function in Udon de boeuf is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Udon de boeuf reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Udon de boeuf may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Udon de boeuf reduces water retention.

Reduces Water Retention in Udon de boeuf helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Udon de boeuf helps reduce hypertension.

Adequate Reduces Hypertension in Udon de boeuf intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Udon de boeuf supports red blood cell formation.

Copper in Udon de boeuf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Udon de boeuf boosts immune function.

Copper in Udon de boeuf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Udon de boeuf promotes healthy bones and connective tissues.

Copper in Udon de boeuf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Udon de boeuf supports nervous system health.

Copper in Udon de boeuf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Udon de boeuf acts as an antioxidant.

Copper in Udon de boeuf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Udon de boeuf enhances iron absorption.

Copper in Udon de boeuf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Udon de boeuf maintains cardiovascular health.

Copper in Udon de boeuf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Udon de boeuf promotes healthy skin.

Copper in Udon de boeuf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Udon de boeuf supports energy production.

Copper in Udon de boeuf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Udon de boeuf regulates blood pressure.

Copper in Udon de boeuf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Udon de boeuf boosts immune system

Boosts Immune System in Udon de boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Udon de boeuf promotes wound healing

Promotes Wound Healing in Udon de boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Udon de boeuf supports growth and development

Supports Growth and Development in Udon de boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Udon de boeuf enhances brain function

Enhances Brain Function in Udon de boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Udon de boeuf regulates hormonal balance

Regulates Hormonal Balance in Udon de boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Udon de boeuf supports healthy vision

Supports Healthy Vision in Udon de boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Udon de boeuf improves digestive health

Improves Digestive Health in Udon de boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Udon de boeuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Udon de boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Udon de boeuf reduces inflammation

Reduces Inflammation in Udon de boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 638 calories?

The amount of exercise required to burn off 837 gramme Udon de boeuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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