Salpicon de boeuf
Common Food
14.79
% from protein25.21
% from carbs25.21
% from fatNutrition Facts
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Salpicon de boeuf Nutrients FAQs
Nutrients
- Vitamin A:Salpicon de boeuf has 3319.876 IU of Vitamin A.
- Vitamin B-12:Salpicon de boeuf has 0.3215 UG of Vitamin B-12.
- Vitamin B-6:Salpicon de boeuf has 0.2644 mg of Vitamin B-6.
- Vitamin C:Salpicon de boeuf has 6.0177 mg of Vitamin C.
- Salpicon de boeuf has 38.9936mg of Calcium.
- Salpicon de boeuf has 544.8283mg of Sodium, Na.
- Salpicon de boeuf has 332.3045mg of Potassium, K.
- Salpicon de boeuf has 1.2403mg of Iron.
What is the calorie content of Salpicon de boeuf?
A typical serving 122.4 gramme (122.4 grams) of Salpicon de boeuf contains approximately 191 calories.
You can check the exact calorie content by logging Salpicon de boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salpicon de boeuf have?
The amount of fat in Salpicon de boeuf depends on the ingredients and preparation method. On average, one serving 122.4 gramme (122.4 grams) of Salpicon de boeuf contains approximately 13.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salpicon de boeuf have?
The protein content in Salpicon de boeuf depends on the ingredients exists in it. On average, 122.4 gramme (122.4 grams) of Salpicon de boeuf contains approximately 7.31 grams of protein.
Know your exact protein requirement and how much protein you get from Salpicon de boeuf, Download Nutribit app for healthier you!
How much sugar does a Salpicon de boeuf have?
On average, 122.4 gramme (122.4 grams) contains about 1.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salpicon de boeuf.
How Much carbohydrates (carbs) is in Salpicon de boeuf?
The amount of carbohydrates (carbs) in Salpicon de boeuf depends on its serving size and preparation. On average, 122.4 gramme (122.4 grams) contains about 12.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salpicon de boeuf.
How Much Fiber is in Salpicon de boeuf?
Salpicon de boeuf contains approximately 3.11 grams of fiber in 122.4 gramme (122.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salpicon de boeuf for healthier you!
What vitamins and minerals are in a Salpicon de boeuf?
Vitamins in Salpicon de boeuf:
Salpicon de boeuf contains following minerals:
General
Does Salpicon de boeuf contain caffeine?
Salpicon de boeuf does not contain any caffeine.
Does Salpicon de boeuf contain alcohol?
Salpicon de boeuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salpicon de boeuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salpicon de boeuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salpicon de boeuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salpicon de boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salpicon de boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salpicon de boeuf for free?
Yes! Since Salpicon de boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salpicon de boeuf with water tracking feature?
Nutribit automatically calculates the water content of Salpicon de boeuf and adds it to your daily hydration log. Simply log Salpicon de boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salpicon de boeuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salpicon de boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salpicon de boeuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salpicon de boeuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salpicon de boeuf
Vitamin A in Salpicon de boeuf supports eye health.
Vitamin A in Salpicon de boeuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salpicon de boeuf boosts immune function.
Vitamin A in Salpicon de boeuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salpicon de boeuf promotes healthy skin.
Vitamin A in Salpicon de boeuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salpicon de boeuf enhances reproductive health.
Vitamin A in Salpicon de boeuf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salpicon de boeuf supports bone health.
Vitamin A in Salpicon de boeuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salpicon de boeuf reduces the risk of certain cancers.
Vitamin A in Salpicon de boeuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salpicon de boeuf promotes healthy development during pregnancy.
Vitamin A in Salpicon de boeuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salpicon de boeuf maintains healthy mucous membranes.
Vitamin A in Salpicon de boeuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salpicon de boeuf improves wound healing.
Vitamin A in Salpicon de boeuf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salpicon de boeuf may reduce the risk of macular degeneration.
Vitamin A in Salpicon de boeuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salpicon de boeuf supports DNA synthesis.
Vitamin B9 in Salpicon de boeuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salpicon de boeuf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salpicon de boeuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salpicon de boeuf helps prevent anemia.
Folate in Salpicon de boeuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salpicon de boeuf supports heart health.
Vitamin B9 in Salpicon de boeuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salpicon de boeuf improves brain function.
Folate in Salpicon de boeuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salpicon de boeuf boosts immune function.
Adequate Boosts Immune Function in Salpicon de boeuf supports immune function by helping in the production of white blood cells.
Folate in Salpicon de boeuf promotes healthy skin and hair.
Vitamin B9 in Salpicon de boeuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salpicon de boeuf regulates mood and mental health.
Folate in Salpicon de boeuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salpicon de boeuf supports digestive health.
Folate in Salpicon de boeuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Salpicon de boeuf supports fluid balance.
Maintains Fluid Balance in Salpicon de boeuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salpicon de boeuf supports nerve function.
Supports Nerve Function in Salpicon de boeuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salpicon de boeuf helps regulate blood pressure.
Regulates Blood Pressure in Salpicon de boeuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salpicon de boeuf supports muscle function.
Aids Muscle Function in Salpicon de boeuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salpicon de boeuf aids nutrient absorption.
Improves Nutrient Absorption in Salpicon de boeuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salpicon de boeuf helps balance pH levels.
Balances pH Levels in Salpicon de boeuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salpicon de boeuf supports bone health.
Supports Bone Health in Salpicon de boeuf helps retain calcium and prevent the loss of bone density over time.
How to burn 191 calories?
The amount of exercise required to burn off 122.4 gramme Salpicon de boeuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.