Filo Spinach Pie

Woody's Oasis

Total Energy

200

kcal

42.93

% from carbs

17.56

% from protein

39.51

% from fats

In 163 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

550mg

23.9%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filo Spinach Pie

A typical serving 1 piece, 2x2 square of Filo Spinach Pie (163 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filo Spinach Pie depends on the ingredients and preparation method. On average, one serving 1 piece, 2x2 square (163 grams) of Filo Spinach Pie contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filo Spinach Pie depends on the ingredients exists in it. On average, 1 piece, 2x2 square of Filo Spinach Pie (about 163 grams) contains approximately 9 grams of protein.

On average, 1 piece, 2x2 square (about 163 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece, 2x2 square (about 163 grams) contains about 22 grams of carbohydrates.

Filo Spinach Pie contains approximately 3 grams of fiber in 1 piece, 2x2 square (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece, 2x2 square Filo Spinach Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.