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Woody's Oasis
200
kcal Energy
42.9%
% from carbs
17.6%
% from protein
39.5%
% from fats
In 163 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 27 tbsp
80
kcal
Serving Size: 85 piece
100
kcal
Serving Size: 178 pie
306.2
kcal
Serving Size: 198 cup
350
kcal
Serving Size: 255 serving
350
kcal
Serving Size: 198 wrap
390
kcal
Serving Size: 32.7 serving
90
kcal
Serving Size: 28 piece
50
kcal
Serving Size: 82 g
265
kcal
Serving Size: 42 rollini
110
kcal
Serving Size: 39 sheet
111.78
kcal
Serving Size: filo prawn ovenbaked (excluding shell)
29.86
kcal
Serving Size: 28.35 gramme
84.7665
kcal
Serving Size: Serving
280
kcal
Serving Size: 28 piece
80
kcal
Serving Size: order
340
kcal
Serving Size: 170 pie
340
kcal
Serving Size: 113 slice
200
kcal
Serving Size: 90 piece
70
kcal
Serving Size: 113 slice
250
kcal
Serving Size: 20 g piece
98.4
kcal
Serving Size: 16.59 shell without filling
79.2672
kcal
Serving Size: 16.59 shell without filling
79.2672
kcal
A typical serving 1 piece, 2x2 square of Filo Spinach Pie (163 grams) contains approximately 200 calories. You can check the exact calorie content by logging Filo Spinach Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Filo Spinach Pie depends on the ingredients and preparation method. On average, one serving 1 piece, 2x2 square (163 grams) of Filo Spinach Pie contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Filo Spinach Pie depends on the ingredients exists in it. On average, 1 piece, 2x2 square of Filo Spinach Pie (about 163 grams) contains approximately 9 grams of protein.
The protein content in Filo Spinach Pie depends on the ingredients exists in it. On average, 1 piece, 2x2 square of Filo Spinach Pie (about 163 grams) contains approximately 9 grams of protein.
On average, 1 piece, 2x2 square (about 163 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece, 2x2 square (about 163 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece, 2x2 square (about 163 grams) contains about 22 grams of carbohydrates.
Filo Spinach Pie contains approximately 3 grams of fiber in 1 piece, 2x2 square (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!
Filo Spinach Pie contains approximately 3 grams of fiber in 1 piece, 2x2 square (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!
Filo Spinach Pie contains approximately 3 grams of fiber in 1 piece, 2x2 square (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!
Filo Spinach Pie contains approximately 3 grams of fiber in 1 piece, 2x2 square (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!
Filo Spinach Pie contains approximately 3 grams of fiber in 1 piece, 2x2 square (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!
Filo Spinach Pie contains approximately 3 grams of fiber in 1 piece, 2x2 square (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!
Filo Spinach Pie contains approximately 3 grams of fiber in 1 piece, 2x2 square (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filo Spinach Pie and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Filo Spinach Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filo Spinach Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Filo Spinach Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Filo Spinach Pie and adds it to your daily hydration log. Simply log Filo Spinach Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Filo Spinach Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Filo Spinach Pie data can be accessed offline in the Nutribit app anytime anywhere!