Petit pain de la région de landalousie

Common Food

13.21

% from protein

70.69

% from carbs

70.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 3.9 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Petit pain de la région de landalousie Nutrients FAQs

Nutrients

What is the calorie content of Petit pain de la région de landalousie?

A typical serving 122.86 gramme (122.86 grams) of Petit pain de la région de landalousie contains approximately 309 calories.

You can check the exact calorie content by logging Petit pain de la région de landalousie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petit pain de la région de landalousie have?

The amount of fat in Petit pain de la région de landalousie depends on the ingredients and preparation method. On average, one serving 122.86 gramme (122.86 grams) of Petit pain de la région de landalousie contains approximately 5.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petit pain de la région de landalousie have?

The protein content in Petit pain de la région de landalousie depends on the ingredients exists in it. On average, 122.86 gramme (122.86 grams) of Petit pain de la région de landalousie contains approximately 10.4 grams of protein.

Know your exact protein requirement and how much protein you get from Petit pain de la région de landalousie, Download Nutribit app for healthier you!

How much sugar does a Petit pain de la région de landalousie have?

On average, 122.86 gramme (122.86 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petit pain de la région de landalousie.

How Much carbohydrates (carbs) is in Petit pain de la région de landalousie?

The amount of carbohydrates (carbs) in Petit pain de la région de landalousie depends on its serving size and preparation. On average, 122.86 gramme (122.86 grams) contains about 55.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petit pain de la région de landalousie.

How Much Fiber is in Petit pain de la région de landalousie?

Petit pain de la région de landalousie contains approximately 4.67 grams of fiber in 122.86 gramme (122.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petit pain de la région de landalousie for healthier you!

What vitamins and minerals are in a Petit pain de la région de landalousie?

Vitamins in Petit pain de la région de landalousie:

  • Vitamin A:Petit pain de la région de landalousie has 23.2512 IU of Vitamin A.
  • Vitamin B-12:Petit pain de la région de landalousie has 0.0366 UG of Vitamin B-12.
  • Vitamin B-6:Petit pain de la région de landalousie has 0.1651 mg of Vitamin B-6.
  • Vitamin C:Petit pain de la région de landalousie has 0.0578 mg of Vitamin C.
  • Vitamin D:Petit pain de la région de landalousie has 3.7867 IU of Vitamin D.

Petit pain de la région de landalousie contains following minerals:

  • Petit pain de la région de landalousie has 28.201mg of Calcium.
  • Petit pain de la région de landalousie has 474.5796mg of Sodium, Na.
  • Petit pain de la région de landalousie has 180.8738mg of Potassium, K.
  • Petit pain de la région de landalousie has 1.3847mg of Iron.

General

Does Petit pain de la région de landalousie contain caffeine?

Petit pain de la région de landalousie does not contain any caffeine.

Does Petit pain de la région de landalousie contain alcohol?

Petit pain de la région de landalousie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petit pain de la région de landalousie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petit pain de la région de landalousie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petit pain de la région de landalousie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petit pain de la région de landalousie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petit pain de la région de landalousie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petit pain de la région de landalousie for free?

Yes! Since Petit pain de la région de landalousie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petit pain de la région de landalousie with water tracking feature?

Nutribit automatically calculates the water content of Petit pain de la région de landalousie and adds it to your daily hydration log. Simply log Petit pain de la région de landalousie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Petit pain de la région de landalousie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petit pain de la région de landalousie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petit pain de la région de landalousie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petit pain de la région de landalousie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petit pain de la région de landalousie

Fiber and Folate in Petit pain de la région de landalousie supports heart health.

  • Soluble fiber in Petit pain de la région de landalousie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Petit pain de la région de landalousie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Petit pain de la région de landalousie boosts immune function.

  • Fiber in Petit pain de la région de landalousie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Petit pain de la région de landalousie supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Petit pain de la région de landalousie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Petit pain de la région de landalousie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Petit pain de la région de landalousie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Petit pain de la région de landalousie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Petit pain de la région de landalousie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Petit pain de la région de landalousie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Petit pain de la région de landalousie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Petit pain de la région de landalousie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Petit pain de la région de landalousie aids weight management by helping you feel full longer.

Fiber-rich carbs from Petit pain de la région de landalousie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Petit pain de la région de landalousie enhances brain function and helps improve memory and focus.

Glucose from Petit pain de la région de landalousie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Petit pain de la région de landalousie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Petit pain de la région de landalousie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Petit pain de la région de landalousie promotes gut health by feeding beneficial gut bacteria.

Fiber in Petit pain de la région de landalousie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Petit pain de la région de landalousie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Petit pain de la région de landalousie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Petit pain de la région de landalousie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Petit pain de la région de landalousie, help regulate blood pressure and reduce hypertension risk.

Protein in Petit pain de la région de landalousie supports building and repairing tissues.

Builds and repairs tissues in Petit pain de la région de landalousie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Petit pain de la région de landalousie supports immune function.

Supports immune function in Petit pain de la région de landalousie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Petit pain de la région de landalousie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Petit pain de la région de landalousie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Petit pain de la région de landalousie provides energy.

Provides energy in Petit pain de la région de landalousie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Petit pain de la région de landalousie supports muscle growth and strength.

Supports muscle growth and strength in Petit pain de la région de landalousie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Petit pain de la région de landalousie helps in weight management.

Helps in weight management in Petit pain de la région de landalousie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Petit pain de la région de landalousie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Petit pain de la région de landalousie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Petit pain de la région de landalousie supports bone health.

Supports bone health in Petit pain de la région de landalousie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Petit pain de la région de landalousie improves skin, hair, and nails.

Improves skin, hair, and nails in Petit pain de la région de landalousie is essential for the health and growth of hair, skin, and nails.

Protein in Petit pain de la région de landalousie regulates blood sugar levels.

Regulates blood sugar levels in Petit pain de la région de landalousie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Petit pain de la région de landalousie supports digestion.

Fiber in Petit pain de la région de landalousie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Petit pain de la région de landalousie aids in weight management.

Fiber-rich foods in Petit pain de la région de landalousie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Petit pain de la région de landalousie regulates blood sugar.

Fiber in Petit pain de la région de landalousie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Petit pain de la région de landalousie promotes gut health.

Fiber in Petit pain de la région de landalousie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Petit pain de la région de landalousie lowers the risk of colon cancer.

A high-fiber diet from Petit pain de la région de landalousie is linked to a reduced risk of colon cancer.

Fiber in Petit pain de la région de landalousie improves skin health.

Fiber in Petit pain de la région de landalousie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Petit pain de la région de landalousie helps lower blood pressure.

Adequate fiber in Petit pain de la région de landalousie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Petit pain de la région de landalousie reduces the risk of type 2 diabetes.

Fiber in Petit pain de la région de landalousie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Petit pain de la région de landalousie supports DNA synthesis.

Vitamin B9 in Petit pain de la région de landalousie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Petit pain de la région de landalousie promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Petit pain de la région de landalousie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Petit pain de la région de landalousie helps prevent anemia.

Folate in Petit pain de la région de landalousie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Petit pain de la région de landalousie improves brain function.

Folate in Petit pain de la région de landalousie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Petit pain de la région de landalousie promotes healthy skin and hair.

Vitamin B9 in Petit pain de la région de landalousie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Petit pain de la région de landalousie regulates mood and mental health.

Folate in Petit pain de la région de landalousie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Petit pain de la région de landalousie supports digestive health.

Folate in Petit pain de la région de landalousie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Petit pain de la région de landalousie supports antioxidant protection.

Antioxidant Protection in Petit pain de la région de landalousie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Petit pain de la région de landalousie supports thyroid function.

Thyroid Function in Petit pain de la région de landalousie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Petit pain de la région de landalousie supports immune system health.

Immune System Support in Petit pain de la région de landalousie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Petit pain de la région de landalousie supports heart health.

Heart Health in Petit pain de la région de landalousie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Petit pain de la région de landalousie supports cancer prevention.

Cancer Prevention in Petit pain de la région de landalousie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Petit pain de la région de landalousie supports cognitive function.

Cognitive Function in Petit pain de la région de landalousie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Petit pain de la région de landalousie supports skin health.

Skin Health in Petit pain de la région de landalousie helps protect the skin from UV damage and supports wound healing.

Selenium in Petit pain de la région de landalousie supports reproductive health.

Reproductive Health in Petit pain de la région de landalousie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Petit pain de la région de landalousie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Petit pain de la région de landalousie helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Petit pain de la région de landalousie supports fluid balance.

Maintains Fluid Balance in Petit pain de la région de landalousie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Petit pain de la région de landalousie supports nerve function.

Supports Nerve Function in Petit pain de la région de landalousie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Petit pain de la région de landalousie helps regulate blood pressure.

Regulates Blood Pressure in Petit pain de la région de landalousie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Petit pain de la région de landalousie supports muscle function.

Aids Muscle Function in Petit pain de la région de landalousie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Petit pain de la région de landalousie aids nutrient absorption.

Improves Nutrient Absorption in Petit pain de la région de landalousie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Petit pain de la région de landalousie helps balance pH levels.

Balances pH Levels in Petit pain de la région de landalousie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Petit pain de la région de landalousie supports bone health.

Supports Bone Health in Petit pain de la région de landalousie helps retain calcium and prevent the loss of bone density over time.

How to burn 309 calories?

The amount of exercise required to burn off 122.86 gramme Petit pain de la région de landalousie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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