Petit pain de seigle

Common Food

Total Energy

103

kcal

74.9

% from carbs

14.51

% from protein

10.59

% from fats

In 36 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.2g

1.1%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

234mg

10.2%

Potassium, K

64.8mg

1.4%

Total Carbohydrates

19.1g

7%

Fiber

1.8g

6.3%

Sugars

0.4g

0.8%

Protein

3.7g

7.4%

Water

10.8g

Ash

1g

Energy

430.9kJ

Calcium, Ca

10.8mg

Iron, Fe

1mg

Magnesium, Mg

19.4mg

Phosphorus, P

57.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

10UG

Vitamin A, IU

2.9IU

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

19.4UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Folate, total

35.6UG

Choline, total

5.3mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

27.7UG

Folate, food

7.9UG

Folate, DFE

55.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Petit pain de seigle

A typical serving 36 gramme of Petit pain de seigle (36 grams) contains approximately 102.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Petit pain de seigle depends on the ingredients and preparation method. On average, one serving 36 gramme (36 grams) of Petit pain de seigle contains approximately 1.224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Petit pain de seigle depends on the ingredients exists in it. On average, 36 gramme of Petit pain de seigle (about 36 grams) contains approximately 3.708 grams of protein.

On average, 36 gramme (about 36 grams) contains about 0.4212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36 gramme (about 36 grams) contains about 19.116 grams of carbohydrates.

Petit pain de seigle contains approximately 1.764 grams of fiber in 36 gramme (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 36 gramme Petit pain de seigle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.