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Petit pain de seigle

Common Food

103

kcal Energy

74.8%

% from carbs

14.5%

% from protein

10.7%

% from fats

In 36 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g
Calories
103

% Daily Value

Total Fat 1.22 g
1.9%
Saturated 0.22 g
1.1%
Polyunsaturated 0.25 g
Monounsaturated 0.45 g
Cholesterol 0 mg
Sodium, Na 234 mg
10.2%
Potassium, K 64.8 mg
1.4%
Total Carbohydrates 19.12 g
7%
Fiber 1.76 g
6.3%
Sugars 0.42 g
0.8%
Alcohol 0 g
Protein 3.71 g
7.4%
Water 10.84 g
Caffeine 0 mg
Iron 0.97 mg
5.4%
Vitamin A, IU 2.88 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 1.44 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.36 UG
Lycopene 0 UG
Lutein + zeaxanthin 19.44 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.14 mg
Riboflavin 0.1 mg
Niacin 1.4 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.02 mg
Folate, total 35.64 UG
Folic acid 27.72 UG
Folate, food 7.92 UG
Folate, DFE 55.08 UG
Vitamin B-12 0 UG
Choline, total 5.26 mg
Vitamin K (phylloquinone) 1.12 UG
Calcium, Ca 10.8 mg
Iron, Fe 0.97 mg
Magnesium, Mg 19.44 mg
Phosphorus, P 57.24 mg
Zinc, Zn 0.35 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.25 mg
Selenium, Se 10.01 UG
Ash 1.04 g
Theobromine 0 mg
Energy 430.92 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.13 g
SFA 18:0 0.08 g
MUFA 18:1 0.44 g
PUFA 18:2 0.24 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.04 g
Threonine 0.11 g
Isoleucine 0.14 g
Leucine 0.26 g
Lysine 0.1 g
Methionine 0.06 g
Cystine 0.08 g
Phenylalanine 0.18 g
Tyrosine 0.09 g
Valine 0.17 g
Arginine 0.15 g
Histidine 0.08 g
Alanine 0.13 g
Aspartic acid 0.19 g
Glutamic acid 1.16 g
Glycine 0.13 g
Proline 0.41 g
Serine 0.18 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Petit pain de seigle

Nutrients

What is the calorie content of Petit pain de seigle?

A typical serving 36 gramme of Petit pain de seigle (36 grams) contains approximately 102.96 calories. You can check the exact calorie content by logging Petit pain de seigle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petit pain de seigle have?

The amount of fat in Petit pain de seigle depends on the ingredients and preparation method. On average, one serving 36 gramme (36 grams) of Petit pain de seigle contains approximately 1.224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Petit pain de seigle have?

The protein content in Petit pain de seigle depends on the ingredients exists in it. On average, 36 gramme of Petit pain de seigle (about 36 grams) contains approximately 3.708 grams of protein.

Is Petit pain de seigle a good source of protein?

The protein content in Petit pain de seigle depends on the ingredients exists in it. On average, 36 gramme of Petit pain de seigle (about 36 grams) contains approximately 3.708 grams of protein.

How much sugar does a Petit pain de seigle have?

On average, 36 gramme (about 36 grams) contains about 0.4212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Petit pain de seigle contain added sugar?

On average, 36 gramme (about 36 grams) contains about 0.4212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Petit pain de seigle?

On average, 36 gramme (about 36 grams) contains about 19.116 grams of carbohydrates.

How Much Fiber is in Petit pain de seigle?

Petit pain de seigle contains approximately 1.764 grams of fiber in 36 gramme (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Petit pain de seigle?

Petit pain de seigle contains approximately 1.764 grams of fiber in 36 gramme (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Petit pain de seigle suitable for vegans?

Petit pain de seigle contains approximately 1.764 grams of fiber in 36 gramme (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Petit pain de seigle contain caffeine?

Petit pain de seigle contains approximately 1.764 grams of fiber in 36 gramme (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Petit pain de seigle contain alcohol?

Petit pain de seigle contains approximately 1.764 grams of fiber in 36 gramme (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Petit pain de seigle healthier?

Petit pain de seigle contains approximately 1.764 grams of fiber in 36 gramme (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Petit pain de seigle in Nutribit?

Petit pain de seigle contains approximately 1.764 grams of fiber in 36 gramme (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Petit pain de seigle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petit pain de seigle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petit pain de seigle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petit pain de seigle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petit pain de seigle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petit pain de seigle for free?

Yes! Since Petit pain de seigle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petit pain de seigle with water tracking feature?

Nutribit automatically calculates the water content of Petit pain de seigle and adds it to your daily hydration log. Simply log Petit pain de seigle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Petit pain de seigle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petit pain de seigle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petit pain de seigle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petit pain de seigle data can be accessed offline in the Nutribit app anytime anywhere!