Burger de dinde sur petit pain
Common Food
24.2
% from protein18.42
% from carbs18.42
% from fatNutrition Facts
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Burger de dinde sur petit pain Nutrients FAQs
Nutrients
- Vitamin A:Burger de dinde sur petit pain has 3055.6541 IU of Vitamin A.
- Vitamin B-12:Burger de dinde sur petit pain has 1.6084 UG of Vitamin B-12.
- Vitamin B-6:Burger de dinde sur petit pain has 0.4073 mg of Vitamin B-6.
- Vitamin C:Burger de dinde sur petit pain has 3.7774 mg of Vitamin C.
- Vitamin D:Burger de dinde sur petit pain has 14.4993 IU of Vitamin D.
- Vitamin K:Burger de dinde sur petit pain has 2.4108 UG of Vitamin K.
- Burger de dinde sur petit pain has 318.0481mg of Calcium.
- Burger de dinde sur petit pain has 569.8921mg of Sodium, Na.
- Burger de dinde sur petit pain has 391.0126mg of Potassium, K.
- Burger de dinde sur petit pain has 3.6963mg of Iron.
What is the calorie content of Burger de dinde sur petit pain?
A typical serving 1 hamburger sur petit pain (216 grams) of Burger de dinde sur petit pain contains approximately 555 calories.
You can check the exact calorie content by logging Burger de dinde sur petit pain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burger de dinde sur petit pain have?
The amount of fat in Burger de dinde sur petit pain depends on the ingredients and preparation method. On average, one serving 1 hamburger sur petit pain (216 grams) of Burger de dinde sur petit pain contains approximately 35.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burger de dinde sur petit pain have?
The protein content in Burger de dinde sur petit pain depends on the ingredients exists in it. On average, 1 hamburger sur petit pain (216 grams) of Burger de dinde sur petit pain contains approximately 33.54 grams of protein.
Know your exact protein requirement and how much protein you get from Burger de dinde sur petit pain, Download Nutribit app for healthier you!
How much sugar does a Burger de dinde sur petit pain have?
On average, 1 hamburger sur petit pain (216 grams) contains about 4.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger de dinde sur petit pain.
How Much carbohydrates (carbs) is in Burger de dinde sur petit pain?
The amount of carbohydrates (carbs) in Burger de dinde sur petit pain depends on its serving size and preparation. On average, 1 hamburger sur petit pain (216 grams) contains about 25.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burger de dinde sur petit pain.
How Much Fiber is in Burger de dinde sur petit pain?
Burger de dinde sur petit pain contains approximately 1.6 grams of fiber in 1 hamburger sur petit pain (216 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burger de dinde sur petit pain for healthier you!
What vitamins and minerals are in a Burger de dinde sur petit pain?
Vitamins in Burger de dinde sur petit pain:
Burger de dinde sur petit pain contains following minerals:
General
Does Burger de dinde sur petit pain contain caffeine?
Burger de dinde sur petit pain does not contain any caffeine.
Does Burger de dinde sur petit pain contain alcohol?
Burger de dinde sur petit pain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burger de dinde sur petit pain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger de dinde sur petit pain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burger de dinde sur petit pain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burger de dinde sur petit pain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger de dinde sur petit pain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burger de dinde sur petit pain for free?
Yes! Since Burger de dinde sur petit pain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burger de dinde sur petit pain with water tracking feature?
Nutribit automatically calculates the water content of Burger de dinde sur petit pain and adds it to your daily hydration log. Simply log Burger de dinde sur petit pain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burger de dinde sur petit pain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burger de dinde sur petit pain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burger de dinde sur petit pain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burger de dinde sur petit pain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burger de dinde sur petit pain
Protein, Vitamin A and Vitamin B-12 in Burger de dinde sur petit pain supports bone health.
Protein in Burger de dinde sur petit pain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Burger de dinde sur petit pain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Burger de dinde sur petit pain is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Burger de dinde sur petit pain boosts immune function.
Vitamin A in Burger de dinde sur petit pain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Burger de dinde sur petit pain enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Burger de dinde sur petit pain promotes healthy skin.
Vitamin A in Burger de dinde sur petit pain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Burger de dinde sur petit pain contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Burger de dinde sur petit pain supports heart health.
Calcium in Burger de dinde sur petit pain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Burger de dinde sur petit pain helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Burger de dinde sur petit pain supports building and repairing tissues.
Builds and repairs tissues in Burger de dinde sur petit pain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burger de dinde sur petit pain supports immune function.
Supports immune function in Burger de dinde sur petit pain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burger de dinde sur petit pain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burger de dinde sur petit pain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burger de dinde sur petit pain provides energy.
Provides energy in Burger de dinde sur petit pain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burger de dinde sur petit pain supports muscle growth and strength.
Supports muscle growth and strength in Burger de dinde sur petit pain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burger de dinde sur petit pain helps in weight management.
Helps in weight management in Burger de dinde sur petit pain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burger de dinde sur petit pain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burger de dinde sur petit pain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burger de dinde sur petit pain improves skin, hair, and nails.
Improves skin, hair, and nails in Burger de dinde sur petit pain is essential for the health and growth of hair, skin, and nails.
Protein in Burger de dinde sur petit pain regulates blood sugar levels.
Regulates blood sugar levels in Burger de dinde sur petit pain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Burger de dinde sur petit pain supports eye health.
Vitamin A in Burger de dinde sur petit pain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Burger de dinde sur petit pain enhances reproductive health.
Vitamin A in Burger de dinde sur petit pain plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Burger de dinde sur petit pain reduces the risk of certain cancers.
Vitamin A in Burger de dinde sur petit pain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Burger de dinde sur petit pain promotes healthy development during pregnancy.
Vitamin A in Burger de dinde sur petit pain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Burger de dinde sur petit pain maintains healthy mucous membranes.
Vitamin A in Burger de dinde sur petit pain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Burger de dinde sur petit pain improves wound healing.
Vitamin A in Burger de dinde sur petit pain promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Burger de dinde sur petit pain may reduce the risk of macular degeneration.
Vitamin A in Burger de dinde sur petit pain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Burger de dinde sur petit pain supports brain health
{{vitamin}} in Burger de dinde sur petit pain supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Burger de dinde sur petit pain boosts immune function
{{vitamin}} in Burger de dinde sur petit pain boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Burger de dinde sur petit pain promotes red blood cell production
{{vitamin}} in Burger de dinde sur petit pain promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Burger de dinde sur petit pain reduces symptoms of PMS
{{vitamin}} in Burger de dinde sur petit pain reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Burger de dinde sur petit pain supports heart health
{{vitamin}} in Burger de dinde sur petit pain supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Burger de dinde sur petit pain aids in protein metabolism
{{vitamin}} in Burger de dinde sur petit pain aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Burger de dinde sur petit pain improves mood and reduces depression
{{vitamin}} in Burger de dinde sur petit pain improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Burger de dinde sur petit pain supports healthy pregnancy
{{vitamin}} in Burger de dinde sur petit pain supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Burger de dinde sur petit pain helps prevent anemia
{{vitamin}} in Burger de dinde sur petit pain helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Burger de dinde sur petit pain reduces nausea during pregnancy
{{vitamin}} in Burger de dinde sur petit pain reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Burger de dinde sur petit pain supports DNA synthesis.
Vitamin B9 in Burger de dinde sur petit pain is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Burger de dinde sur petit pain promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Burger de dinde sur petit pain intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Burger de dinde sur petit pain helps prevent anemia.
Folate in Burger de dinde sur petit pain helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Burger de dinde sur petit pain supports heart health.
Vitamin B9 in Burger de dinde sur petit pain helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Burger de dinde sur petit pain improves brain function.
Folate in Burger de dinde sur petit pain plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Burger de dinde sur petit pain boosts immune function.
Adequate Boosts Immune Function in Burger de dinde sur petit pain supports immune function by helping in the production of white blood cells.
Folate in Burger de dinde sur petit pain promotes healthy skin and hair.
Vitamin B9 in Burger de dinde sur petit pain aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Burger de dinde sur petit pain regulates mood and mental health.
Folate in Burger de dinde sur petit pain helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Burger de dinde sur petit pain supports digestive health.
Folate in Burger de dinde sur petit pain promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Burger de dinde sur petit pain supports red blood cell production
Vitamin B12 in Burger de dinde sur petit pain plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Burger de dinde sur petit pain boosts energy levels
Vitamin B12 in Burger de dinde sur petit pain aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Burger de dinde sur petit pain promotes brain health
Vitamin B12 in Burger de dinde sur petit pain supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Burger de dinde sur petit pain aids in DNA synthesis
Vitamin B12 in Burger de dinde sur petit pain is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Burger de dinde sur petit pain improves mood and mental health
Vitamin B12 in Burger de dinde sur petit pain helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Burger de dinde sur petit pain maintains healthy skin, hair, and nails
Vitamin B12 in Burger de dinde sur petit pain contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Burger de dinde sur petit pain prevents birth defects
Vitamin B12 in Burger de dinde sur petit pain during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Burger de dinde sur petit pain reduces risk of macular degeneration
Vitamin B12 in Burger de dinde sur petit pain lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Burger de dinde sur petit pain supports cardiovascular health
Vitamin B12 in Burger de dinde sur petit pain helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Burger de dinde sur petit pain supports bone health.
Calcium in Burger de dinde sur petit pain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Burger de dinde sur petit pain supports muscle function.
Calcium in Burger de dinde sur petit pain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Burger de dinde sur petit pain supports nerve transmission.
Calcium in Burger de dinde sur petit pain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Burger de dinde sur petit pain supports blood clotting.
Calcium in Burger de dinde sur petit pain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Burger de dinde sur petit pain supports hormonal secretion.
Calcium in Burger de dinde sur petit pain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Burger de dinde sur petit pain supports weight management.
Calcium in Burger de dinde sur petit pain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Burger de dinde sur petit pain supports dental health.
Calcium in Burger de dinde sur petit pain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Burger de dinde sur petit pain supports blood pressure regulation.
Calcium in Burger de dinde sur petit pain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Burger de dinde sur petit pain supports antioxidant protection.
Antioxidant Protection in Burger de dinde sur petit pain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burger de dinde sur petit pain supports thyroid function.
Thyroid Function in Burger de dinde sur petit pain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burger de dinde sur petit pain supports immune system health.
Immune System Support in Burger de dinde sur petit pain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burger de dinde sur petit pain supports cancer prevention.
Cancer Prevention in Burger de dinde sur petit pain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burger de dinde sur petit pain supports cognitive function.
Cognitive Function in Burger de dinde sur petit pain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burger de dinde sur petit pain supports skin health.
Skin Health in Burger de dinde sur petit pain helps protect the skin from UV damage and supports wound healing.
Selenium in Burger de dinde sur petit pain supports reproductive health.
Reproductive Health in Burger de dinde sur petit pain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burger de dinde sur petit pain provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burger de dinde sur petit pain helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Burger de dinde sur petit pain supports fluid balance.
Maintains Fluid Balance in Burger de dinde sur petit pain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Burger de dinde sur petit pain supports nerve function.
Supports Nerve Function in Burger de dinde sur petit pain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Burger de dinde sur petit pain helps regulate blood pressure.
Regulates Blood Pressure in Burger de dinde sur petit pain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Burger de dinde sur petit pain supports muscle function.
Aids Muscle Function in Burger de dinde sur petit pain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Burger de dinde sur petit pain aids nutrient absorption.
Improves Nutrient Absorption in Burger de dinde sur petit pain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Burger de dinde sur petit pain helps balance pH levels.
Balances pH Levels in Burger de dinde sur petit pain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Burger de dinde sur petit pain supports bone health.
Supports Bone Health in Burger de dinde sur petit pain helps retain calcium and prevent the loss of bone density over time.
Copper in Burger de dinde sur petit pain supports red blood cell formation.
Copper in Burger de dinde sur petit pain plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Burger de dinde sur petit pain promotes healthy bones and connective tissues.
Copper in Burger de dinde sur petit pain is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Burger de dinde sur petit pain supports nervous system health.
Copper in Burger de dinde sur petit pain is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Burger de dinde sur petit pain acts as an antioxidant.
Copper in Burger de dinde sur petit pain is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Burger de dinde sur petit pain enhances iron absorption.
Copper in Burger de dinde sur petit pain helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Burger de dinde sur petit pain maintains cardiovascular health.
Copper in Burger de dinde sur petit pain helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Burger de dinde sur petit pain supports energy production.
Copper in Burger de dinde sur petit pain plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Burger de dinde sur petit pain regulates blood pressure.
Copper in Burger de dinde sur petit pain has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Burger de dinde sur petit pain boosts immune system
Boosts Immune System in Burger de dinde sur petit pain is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Burger de dinde sur petit pain promotes wound healing
Promotes Wound Healing in Burger de dinde sur petit pain plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Burger de dinde sur petit pain supports growth and development
Supports Growth and Development in Burger de dinde sur petit pain is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Burger de dinde sur petit pain improves skin health
Improves Skin Health in Burger de dinde sur petit pain helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Burger de dinde sur petit pain enhances brain function
Enhances Brain Function in Burger de dinde sur petit pain is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Burger de dinde sur petit pain regulates hormonal balance
Regulates Hormonal Balance in Burger de dinde sur petit pain helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Burger de dinde sur petit pain supports healthy vision
Supports Healthy Vision in Burger de dinde sur petit pain is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Burger de dinde sur petit pain improves digestive health
Improves Digestive Health in Burger de dinde sur petit pain supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Burger de dinde sur petit pain maintains healthy reproductive function
Maintains Healthy Reproductive Function in Burger de dinde sur petit pain plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Burger de dinde sur petit pain reduces inflammation
Reduces Inflammation in Burger de dinde sur petit pain has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 555 calories?
The amount of exercise required to burn off 1 hamburger sur petit pain Burger de dinde sur petit pain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.