Petits pois au wasabi

Common Food

Total Energy

121

kcal

57.24

% from carbs

13.16

% from protein

29.61

% from fats

In 28 g

% daily value

Total Fat

4g

6.1%

Saturated

1.5g

7.4%

Polyunsaturated

0.5g

Monounsaturated

1.6g

Sodium, Na

84mg

3.7%

Potassium, K

205mg

4.4%

Total Carbohydrates

17.4g

6.3%

Fiber

1.1g

3.8%

Sugars

4g

7.9%

Protein

4g

7.9%

Water

1.9g

Ash

0.7g

Sucrose

3.6g

Glucose

0.1g

Fructose

0.2g

Maltose

0.1g

Energy

506.2kJ

Calcium, Ca

34.4mg

Iron, Fe

1.1mg

Magnesium, Mg

28.6mg

Phosphorus, P

75.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

2UG

Vitamin A, IU

430.4IU

Vitamin A, RAE

21.6UG

Carotene, beta

252.3UG

Carotene, alpha

11.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

1380.4UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.8mg

Tocotrienol, gamma

0.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

38.6UG

Choline, total

16.2mg

Vitamin K (phylloquinone)

14.1UG

Folate, food

38.6UG

Folate, DFE

38.6UG

SFA 16:0

1.3g

SFA 18:0

0.1g

MUFA 18:1

1.6g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Petits pois au wasabi

A typical serving 55 pièces of Petits pois au wasabi (28 grams) contains approximately 120.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Petits pois au wasabi depends on the ingredients and preparation method. On average, one serving 55 pièces (28 grams) of Petits pois au wasabi contains approximately 3.9508 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Petits pois au wasabi depends on the ingredients exists in it. On average, 55 pièces of Petits pois au wasabi (about 28 grams) contains approximately 3.9508 grams of protein.

On average, 55 pièces (about 28 grams) contains about 3.9508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 pièces (about 28 grams) contains about 17.416 grams of carbohydrates.

Petits pois au wasabi contains approximately 1.064 grams of fiber in 55 pièces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 55 pièces Petits pois au wasabi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.