Pois

Common Food

Total Energy

134.4 kcal

72.46

% from carbs

24.93

% from protein

2.61

% from fats

Quantity

Unit

In 160 g

% daily value

Total Fat

0.4g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Sodium, Na

4.8mg

0.2%

Potassium, K

433.6mg

9.2%

Total Carbohydrates

25g

9.1%

Fiber

8.8g

31.4%

Sugars

9.5g

19%

Protein

8.6g

17.2%

Water

124.6g

Ash

1.5g

Sucrose

8.4g

Glucose

0.2g

Fructose

0.7g

Maltose

0.3g

Energy

563.2kJ

Calcium, Ca

43.2mg

Iron, Fe

2.5mg

Magnesium, Mg

62.4mg

Phosphorus, P

187.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Manganese, Mn

0.8mg

Selenium, Se

3UG

Vitamin A, IU

1281.6IU

Vitamin A, RAE

64UG

Carotene, beta

752UG

Carotene, alpha

35.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

4148.8UG

Tocopherol, gamma

1.6mg

Vitamin C, total ascorbic acid

22.7mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

100.8UG

Choline, total

47.5mg

Vitamin K (phylloquinone)

41.4UG

Folate, food

100.8UG

Folate, DFE

100.8UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.7g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pois

How Many Calories Are in Pois?

A typical serving 1 tasse of Pois (160 grams) contains approximately 134.4 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pois?

The amount of fat in Pois depends on the ingredients and preparation method. On average, one serving 1 tasse (160 grams) of Pois contains approximately 0.352 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pois?

The protein content in Pois depends on the ingredients exists in it. On average, 1 tasse of Pois (about 160 grams) contains approximately 8.576 grams of protein.

How Much Sugar is in Pois?

On average, 1 tasse (about 160 grams) contains about 9.488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pois?

On average, 1 tasse (about 160 grams) contains about 25.008 grams of carbohydrates.

How Much Fiber is in Pois?

Pois contains approximately 8.8 grams of fiber in 1 tasse (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 134 calories?

The amount of exercise required to burn off 1 tasse Pois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.