Curry de pomme de terre carotte et petits pois

Common Food

Total Energy

154.5

kcal

57.29

% from carbs

9.51

% from protein

33.21

% from fats

In 158 g

% daily value

Total Fat

5.9g

9%

Saturated

0.5g

2.4%

Trans Fats

0.1g

Polyunsaturated

3.7g

Monounsaturated

1.3g

Sodium, Na

350.9mg

15.3%

Potassium, K

581.8mg

12.4%

Total Carbohydrates

22.9g

8.3%

Fiber

4.5g

16.2%

Sugars

4.9g

9.8%

Starch

11.2g

Protein

3.8g

7.7%

Water

123g

Ash

2.4g

Sucrose

3.4g

Glucose

0.7g

Fructose

0.8g

Maltose

0.1g

Energy

647.7kJ

Calcium, Ca

37.9mg

Iron, Fe

1.7mg

Magnesium, Mg

38.7mg

Phosphorus, P

99.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

6.9UG

Manganese, Mn

0.4mg

Selenium, Se

1UG

Vitamin A, IU

7050.1IU

Vitamin A, RAE

352.7UG

Carotene, beta

3524.5UG

Carotene, alpha

1402.9UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

8.4UG

Lycopene

0.4UG

Lutein + zeaxanthin

1019.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

21.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

47.4UG

Choline, total

23.5mg

Vitamin K (phylloquinone)

27.8UG

Folate, food

47.4UG

Folate, DFE

47.4UG

Betaine

0.3mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

Phytosterols

14.3mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de pomme de terre carotte et petits pois

A typical serving 158.02 gramme of Curry de pomme de terre carotte et petits pois (158.02 grams) contains approximately 154.538 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de pomme de terre carotte et petits pois depends on the ingredients and preparation method. On average, one serving 158.02 gramme (158.02 grams) of Curry de pomme de terre carotte et petits pois contains approximately 5.8609 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de pomme de terre carotte et petits pois depends on the ingredients exists in it. On average, 158.02 gramme of Curry de pomme de terre carotte et petits pois (about 158.02 grams) contains approximately 3.8304 grams of protein.

On average, 158.02 gramme (about 158.02 grams) contains about 4.8778 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 158.02 gramme (about 158.02 grams) contains about 22.9395 grams of carbohydrates.

Curry de pomme de terre carotte et petits pois contains approximately 4.5472 grams of fiber in 158.02 gramme (about 158.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 158.02 gramme Curry de pomme de terre carotte et petits pois

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.