Petits pois à la crème

Common Food

16.44

% from protein

43.98

% from carbs

43.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.8 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 12.9 IU

Retinol 0.5 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 6.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Petits pois à la crème Nutrients FAQs

Nutrients

What is the calorie content of Petits pois à la crème?

A typical serving 245.65 gramme (245.65 grams) of Petits pois à la crème contains approximately 257 calories.

You can check the exact calorie content by logging Petits pois à la crème in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petits pois à la crème have?

The amount of fat in Petits pois à la crème depends on the ingredients and preparation method. On average, one serving 245.65 gramme (245.65 grams) of Petits pois à la crème contains approximately 11.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petits pois à la crème have?

The protein content in Petits pois à la crème depends on the ingredients exists in it. On average, 245.65 gramme (245.65 grams) of Petits pois à la crème contains approximately 10.74 grams of protein.

Know your exact protein requirement and how much protein you get from Petits pois à la crème, Download Nutribit app for healthier you!

How much sugar does a Petits pois à la crème have?

On average, 245.65 gramme (245.65 grams) contains about 6.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petits pois à la crème.

How Much carbohydrates (carbs) is in Petits pois à la crème?

The amount of carbohydrates (carbs) in Petits pois à la crème depends on its serving size and preparation. On average, 245.65 gramme (245.65 grams) contains about 28.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petits pois à la crème.

How Much Fiber is in Petits pois à la crème?

Petits pois à la crème contains approximately 5.93 grams of fiber in 245.65 gramme (245.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petits pois à la crème for healthier you!

What vitamins and minerals are in a Petits pois à la crème?

Vitamins in Petits pois à la crème:

  • Vitamin A:Petits pois à la crème has 3171.5565 IU of Vitamin A.
  • Vitamin B-12:Petits pois à la crème has 0.3917 UG of Vitamin B-12.
  • Vitamin B-6:Petits pois à la crème has 0.1918 mg of Vitamin B-6.
  • Vitamin C:Petits pois à la crème has 13.652 mg of Vitamin C.
  • Vitamin D:Petits pois à la crème has 39.2 IU of Vitamin D.

Petits pois à la crème contains following minerals:

  • Petits pois à la crème has 160.1218mg of Calcium.
  • Petits pois à la crème has 687.7993mg of Sodium, Na.
  • Petits pois à la crème has 309.0855mg of Potassium, K.
  • Petits pois à la crème has 2.2913mg of Iron.

General

Does Petits pois à la crème contain caffeine?

Petits pois à la crème does not contain any caffeine.

Does Petits pois à la crème contain alcohol?

Petits pois à la crème does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petits pois à la crème?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petits pois à la crème and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petits pois à la crème quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petits pois à la crème in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petits pois à la crème and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petits pois à la crème for free?

Yes! Since Petits pois à la crème contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petits pois à la crème with water tracking feature?

Nutribit automatically calculates the water content of Petits pois à la crème and adds it to your daily hydration log. Simply log Petits pois à la crème in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Petits pois à la crème as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petits pois à la crème and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petits pois à la crème nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petits pois à la crème data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petits pois à la crème

Protein, Vitamin A and Vitamin B-12 in Petits pois à la crème supports bone health.

  • Protein in Petits pois à la crème plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Petits pois à la crème contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Petits pois à la crème is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Petits pois à la crème supports heart health.

  • Soluble fiber in Petits pois à la crème can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Petits pois à la crème helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Petits pois à la crème boosts immune function.

  • Fiber in Petits pois à la crème supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Petits pois à la crème supports immune function by helping in the production of white blood cells.

Protein in Petits pois à la crème supports building and repairing tissues.

Builds and repairs tissues in Petits pois à la crème is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Petits pois à la crème supports immune function.

Supports immune function in Petits pois à la crème is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Petits pois à la crème helps regulate enzymes and hormones.

Regulates enzymes and hormones in Petits pois à la crème is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Petits pois à la crème provides energy.

Provides energy in Petits pois à la crème can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Petits pois à la crème supports muscle growth and strength.

Supports muscle growth and strength in Petits pois à la crème is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Petits pois à la crème helps in weight management.

Helps in weight management in Petits pois à la crème promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Petits pois à la crème aids in the production of hemoglobin.

Aids in the production of hemoglobin in Petits pois à la crème is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Petits pois à la crème improves skin, hair, and nails.

Improves skin, hair, and nails in Petits pois à la crème is essential for the health and growth of hair, skin, and nails.

Protein in Petits pois à la crème regulates blood sugar levels.

Regulates blood sugar levels in Petits pois à la crème helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Petits pois à la crème supports digestion.

Fiber in Petits pois à la crème aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Petits pois à la crème aids in weight management.

Fiber-rich foods in Petits pois à la crème increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Petits pois à la crème regulates blood sugar.

Fiber in Petits pois à la crème helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Petits pois à la crème promotes gut health.

Fiber in Petits pois à la crème acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Petits pois à la crème lowers the risk of colon cancer.

A high-fiber diet from Petits pois à la crème is linked to a reduced risk of colon cancer.

Fiber in Petits pois à la crème improves skin health.

Fiber in Petits pois à la crème helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Petits pois à la crème helps lower blood pressure.

Adequate fiber in Petits pois à la crème may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Petits pois à la crème reduces the risk of type 2 diabetes.

Fiber in Petits pois à la crème can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Petits pois à la crème supports eye health.

Vitamin A in Petits pois à la crème is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Petits pois à la crème boosts immune function.

Vitamin A in Petits pois à la crème helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Petits pois à la crème promotes healthy skin.

Vitamin A in Petits pois à la crème supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Petits pois à la crème enhances reproductive health.

Vitamin A in Petits pois à la crème plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Petits pois à la crème reduces the risk of certain cancers.

Vitamin A in Petits pois à la crème helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Petits pois à la crème promotes healthy development during pregnancy.

Vitamin A in Petits pois à la crème is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Petits pois à la crème maintains healthy mucous membranes.

Vitamin A in Petits pois à la crème helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Petits pois à la crème improves wound healing.

Vitamin A in Petits pois à la crème promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Petits pois à la crème may reduce the risk of macular degeneration.

Vitamin A in Petits pois à la crème, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Petits pois à la crème supports DNA synthesis.

Vitamin B9 in Petits pois à la crème is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Petits pois à la crème promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Petits pois à la crème intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Petits pois à la crème helps prevent anemia.

Folate in Petits pois à la crème helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Petits pois à la crème improves brain function.

Folate in Petits pois à la crème plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Petits pois à la crème promotes healthy skin and hair.

Vitamin B9 in Petits pois à la crème aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Petits pois à la crème regulates mood and mental health.

Folate in Petits pois à la crème helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Petits pois à la crème supports digestive health.

Folate in Petits pois à la crème promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Petits pois à la crème supports red blood cell production

Vitamin B12 in Petits pois à la crème plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Petits pois à la crème boosts energy levels

Vitamin B12 in Petits pois à la crème aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Petits pois à la crème promotes brain health

Vitamin B12 in Petits pois à la crème supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Petits pois à la crème aids in DNA synthesis

Vitamin B12 in Petits pois à la crème is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Petits pois à la crème improves mood and mental health

Vitamin B12 in Petits pois à la crème helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Petits pois à la crème maintains healthy skin, hair, and nails

Vitamin B12 in Petits pois à la crème contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Petits pois à la crème prevents birth defects

Vitamin B12 in Petits pois à la crème during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Petits pois à la crème reduces risk of macular degeneration

Vitamin B12 in Petits pois à la crème lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Petits pois à la crème supports cardiovascular health

Vitamin B12 in Petits pois à la crème helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Petits pois à la crème supports bone health.

Calcium in Petits pois à la crème is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Petits pois à la crème supports muscle function.

Calcium in Petits pois à la crème plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Petits pois à la crème supports heart health.

Calcium in Petits pois à la crème helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Petits pois à la crème supports nerve transmission.

Calcium in Petits pois à la crème is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Petits pois à la crème supports blood clotting.

Calcium in Petits pois à la crème is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Petits pois à la crème supports hormonal secretion.

Calcium in Petits pois à la crème regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Petits pois à la crème supports weight management.

Calcium in Petits pois à la crème may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Petits pois à la crème supports dental health.

Calcium in Petits pois à la crème strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Petits pois à la crème supports blood pressure regulation.

Calcium in Petits pois à la crème, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Petits pois à la crème supports fluid balance.

Maintains Fluid Balance in Petits pois à la crème helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Petits pois à la crème supports nerve function.

Supports Nerve Function in Petits pois à la crème helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Petits pois à la crème helps regulate blood pressure.

Regulates Blood Pressure in Petits pois à la crème helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Petits pois à la crème supports muscle function.

Aids Muscle Function in Petits pois à la crème helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Petits pois à la crème aids nutrient absorption.

Improves Nutrient Absorption in Petits pois à la crème assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Petits pois à la crème helps balance pH levels.

Balances pH Levels in Petits pois à la crème helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Petits pois à la crème supports bone health.

Supports Bone Health in Petits pois à la crème helps retain calcium and prevent the loss of bone density over time.

How to burn 257 calories?

The amount of exercise required to burn off 245.65 gramme Petits pois à la crème

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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