Pizza à la romaine
Common Food
17.12
% from protein50.1
% from carbs50.1
% from fatNutrition Facts
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Pizza à la romaine Nutrients FAQs
Nutrients
- Vitamin A:Pizza à la romaine has 383.06 IU of Vitamin A.
- Vitamin B-12:Pizza à la romaine has 0.4494 UG of Vitamin B-12.
- Vitamin B-6:Pizza à la romaine has 0.0856 mg of Vitamin B-6.
- Vitamin C:Pizza à la romaine has 1.498 mg of Vitamin C.
- Pizza à la romaine has 201.16mg of Calcium.
- Pizza à la romaine has 639.86mg of Sodium, Na.
- Pizza à la romaine has 184.04mg of Potassium, K.
- Pizza à la romaine has 2.6536mg of Iron.
What is the calorie content of Pizza à la romaine?
A typical serving 1 part (107 grams) of Pizza à la romaine contains approximately 285 calories.
You can check the exact calorie content by logging Pizza à la romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza à la romaine have?
The amount of fat in Pizza à la romaine depends on the ingredients and preparation method. On average, one serving 1 part (107 grams) of Pizza à la romaine contains approximately 10.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza à la romaine have?
The protein content in Pizza à la romaine depends on the ingredients exists in it. On average, 1 part (107 grams) of Pizza à la romaine contains approximately 12.19 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza à la romaine, Download Nutribit app for healthier you!
How much sugar does a Pizza à la romaine have?
On average, 1 part (107 grams) contains about 3.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza à la romaine.
How Much carbohydrates (carbs) is in Pizza à la romaine?
The amount of carbohydrates (carbs) in Pizza à la romaine depends on its serving size and preparation. On average, 1 part (107 grams) contains about 35.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza à la romaine.
How Much Fiber is in Pizza à la romaine?
Pizza à la romaine contains approximately 2.46 grams of fiber in 1 part (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza à la romaine for healthier you!
What vitamins and minerals are in a Pizza à la romaine?
Vitamins in Pizza à la romaine:
Pizza à la romaine contains following minerals:
General
Does Pizza à la romaine contain caffeine?
Pizza à la romaine does not contain any caffeine.
Does Pizza à la romaine contain alcohol?
Pizza à la romaine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza à la romaine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza à la romaine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza à la romaine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza à la romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza à la romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza à la romaine for free?
Yes! Since Pizza à la romaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza à la romaine with water tracking feature?
Nutribit automatically calculates the water content of Pizza à la romaine and adds it to your daily hydration log. Simply log Pizza à la romaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza à la romaine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza à la romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza à la romaine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza à la romaine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza à la romaine
Protein and Vitamin B-12 in Pizza à la romaine supports bone health.
Protein in Pizza à la romaine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza à la romaine is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza à la romaine supports heart health.
Calcium in Pizza à la romaine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza à la romaine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza à la romaine supports building and repairing tissues.
Builds and repairs tissues in Pizza à la romaine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza à la romaine supports immune function.
Supports immune function in Pizza à la romaine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza à la romaine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza à la romaine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza à la romaine provides energy.
Provides energy in Pizza à la romaine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza à la romaine supports muscle growth and strength.
Supports muscle growth and strength in Pizza à la romaine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza à la romaine helps in weight management.
Helps in weight management in Pizza à la romaine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza à la romaine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza à la romaine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza à la romaine improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza à la romaine is essential for the health and growth of hair, skin, and nails.
Protein in Pizza à la romaine regulates blood sugar levels.
Regulates blood sugar levels in Pizza à la romaine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pizza à la romaine supports DNA synthesis.
Vitamin B9 in Pizza à la romaine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza à la romaine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza à la romaine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza à la romaine helps prevent anemia.
Folate in Pizza à la romaine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza à la romaine supports heart health.
Vitamin B9 in Pizza à la romaine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pizza à la romaine improves brain function.
Folate in Pizza à la romaine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza à la romaine boosts immune function.
Adequate Boosts Immune Function in Pizza à la romaine supports immune function by helping in the production of white blood cells.
Folate in Pizza à la romaine promotes healthy skin and hair.
Vitamin B9 in Pizza à la romaine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza à la romaine regulates mood and mental health.
Folate in Pizza à la romaine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza à la romaine supports digestive health.
Folate in Pizza à la romaine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza à la romaine supports red blood cell production
Vitamin B12 in Pizza à la romaine plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza à la romaine boosts energy levels
Vitamin B12 in Pizza à la romaine aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza à la romaine promotes brain health
Vitamin B12 in Pizza à la romaine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza à la romaine aids in DNA synthesis
Vitamin B12 in Pizza à la romaine is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza à la romaine improves mood and mental health
Vitamin B12 in Pizza à la romaine helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza à la romaine maintains healthy skin, hair, and nails
Vitamin B12 in Pizza à la romaine contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza à la romaine prevents birth defects
Vitamin B12 in Pizza à la romaine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza à la romaine reduces risk of macular degeneration
Vitamin B12 in Pizza à la romaine lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza à la romaine supports cardiovascular health
Vitamin B12 in Pizza à la romaine helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza à la romaine supports bone health.
Calcium in Pizza à la romaine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza à la romaine supports muscle function.
Calcium in Pizza à la romaine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza à la romaine supports nerve transmission.
Calcium in Pizza à la romaine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza à la romaine supports blood clotting.
Calcium in Pizza à la romaine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza à la romaine supports hormonal secretion.
Calcium in Pizza à la romaine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza à la romaine supports weight management.
Calcium in Pizza à la romaine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza à la romaine supports dental health.
Calcium in Pizza à la romaine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza à la romaine supports blood pressure regulation.
Calcium in Pizza à la romaine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza à la romaine supports antioxidant protection.
Antioxidant Protection in Pizza à la romaine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza à la romaine supports thyroid function.
Thyroid Function in Pizza à la romaine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza à la romaine supports immune system health.
Immune System Support in Pizza à la romaine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza à la romaine supports cancer prevention.
Cancer Prevention in Pizza à la romaine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza à la romaine supports cognitive function.
Cognitive Function in Pizza à la romaine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza à la romaine supports skin health.
Skin Health in Pizza à la romaine helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza à la romaine supports reproductive health.
Reproductive Health in Pizza à la romaine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza à la romaine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza à la romaine helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza à la romaine supports fluid balance.
Maintains Fluid Balance in Pizza à la romaine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza à la romaine supports nerve function.
Supports Nerve Function in Pizza à la romaine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza à la romaine helps regulate blood pressure.
Regulates Blood Pressure in Pizza à la romaine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza à la romaine supports muscle function.
Aids Muscle Function in Pizza à la romaine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza à la romaine aids nutrient absorption.
Improves Nutrient Absorption in Pizza à la romaine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza à la romaine helps balance pH levels.
Balances pH Levels in Pizza à la romaine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza à la romaine supports bone health.
Supports Bone Health in Pizza à la romaine helps retain calcium and prevent the loss of bone density over time.
How to burn 285 calories?
The amount of exercise required to burn off 1 part Pizza à la romaine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.