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Pizza à la salade

Common Food

300

kcal Energy

48.6%

% from carbs

14.6%

% from protein

36.8%

% from fats

In 165 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g
Calories
300

% Daily Value

Total Fat 12.28 g
18.9%
Saturated 3.94 g
19.7%
Trans Fats 0.18 g
Polyunsaturated 1.77 g
Monounsaturated 5.5 g
Cholesterol 16.64 mg
5.5%
Sodium, Na 578.35 mg
25.1%
Potassium, K 223.58 mg
4.8%
Total Carbohydrates 36.43 g
13.2%
Fiber 2.26 g
8.1%
Sugars 3.25 g
6.5%
Starch 0.01 g
Alcohol 0 g
Protein 10.95 g
21.9%
Water 102.76 g
Caffeine 0 mg
Vitamin D 0.1 mcg
0.5%
Iron 2.27 mg
12.6%
Vitamin A, IU 3270.62 IU
Retinol 62.49 UG
Vitamin A, RAE 215.86 UG
Carotene, beta 1734.55 UG
Carotene, alpha 205.56 UG
Vitamin E (alpha-tocopherol) 1.23 mg
Vitamin D (D2 + D3), International Units 3.66 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.15 UG
Lycopene 579.24 UG
Lutein + zeaxanthin 610.7 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 1.34 mg
Tocopherol, delta 0.3 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 4.56 mg
Thiamin 0.43 mg
Riboflavin 0.34 mg
Niacin 2.9 mg
Pantothenic acid 0.47 mg
Vitamin B-6 0.11 mg
Folate, total 131.88 UG
Folic acid 60.07 UG
Folate, food 71.81 UG
Folate, DFE 174.01 UG
Vitamin B-12 0.33 UG
Choline, total 12.76 mg
Vitamin K (Menaquinone-4) 1.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 34.13 UG
Calcium, Ca 201.45 mg
Iron, Fe 2.27 mg
Magnesium, Mg 23.98 mg
Phosphorus, P 199.44 mg
Zinc, Zn 1.37 mg
Copper, Cu 0.1 mg
Fluoride, F 23.88 UG
Manganese, Mn 0.36 mg
Selenium, Se 20.45 UG
Ash 2.58 g
Sucrose 0.76 g
Glucose 0.86 g
Fructose 1.03 g
Lactose 0.31 g
Maltose 0 g
Theobromine 0 mg
Energy 1255.6 kJ
Galactose 0.16 g
SFA 4:0 0.1 g
SFA 6:0 0.09 g
SFA 8:0 0.06 g
SFA 10:0 0.13 g
SFA 12:0 0.15 g
SFA 14:0 0.47 g
SFA 16:0 2.14 g
SFA 18:0 0.68 g
SFA 20:0 0.03 g
MUFA 18:1 5.24 g
PUFA 18:2 1.55 g
PUFA 18:3 0.2 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.05 g
MUFA 16:1 0.16 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 19.14 mg
SFA 15:0 0.05 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.13 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.06 g
MUFA 18:1 c 1.45 g
PUFA 18:2 n-6 c,c 0.8 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.14 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 27.67 mg
Tryptophan 0.14 g
Threonine 0.41 g
Isoleucine 0.49 g
Leucine 0.93 g
Lysine 0.64 g
Methionine 0.23 g
Cystine 0.13 g
Phenylalanine 0.55 g
Tyrosine 0.47 g
Valine 0.6 g
Arginine 0.48 g
Histidine 0.28 g
Alanine 0.38 g
Aspartic acid 0.75 g
Glutamic acid 2.97 g
Glycine 0.3 g
Proline 1.17 g
Serine 0.58 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza à la salade

Nutrients

What is the calorie content of Pizza à la salade?

A typical serving 165 gramme of Pizza à la salade (165 grams) contains approximately 300.037 calories. You can check the exact calorie content by logging Pizza à la salade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza à la salade have?

The amount of fat in Pizza à la salade depends on the ingredients and preparation method. On average, one serving 165 gramme (165 grams) of Pizza à la salade contains approximately 12.2827 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza à la salade have?

The protein content in Pizza à la salade depends on the ingredients exists in it. On average, 165 gramme of Pizza à la salade (about 165 grams) contains approximately 10.9511 grams of protein.

Is Pizza à la salade a good source of protein?

The protein content in Pizza à la salade depends on the ingredients exists in it. On average, 165 gramme of Pizza à la salade (about 165 grams) contains approximately 10.9511 grams of protein.

How much sugar does a Pizza à la salade have?

On average, 165 gramme (about 165 grams) contains about 3.2468 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pizza à la salade contain added sugar?

On average, 165 gramme (about 165 grams) contains about 3.2468 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pizza à la salade?

On average, 165 gramme (about 165 grams) contains about 36.4313 grams of carbohydrates.

How Much Fiber is in Pizza à la salade?

Pizza à la salade contains approximately 2.2632 grams of fiber in 165 gramme (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pizza à la salade?

Pizza à la salade contains approximately 2.2632 grams of fiber in 165 gramme (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pizza à la salade suitable for vegans?

Pizza à la salade contains approximately 2.2632 grams of fiber in 165 gramme (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pizza à la salade contain caffeine?

Pizza à la salade contains approximately 2.2632 grams of fiber in 165 gramme (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pizza à la salade contain alcohol?

Pizza à la salade contains approximately 2.2632 grams of fiber in 165 gramme (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pizza à la salade healthier?

Pizza à la salade contains approximately 2.2632 grams of fiber in 165 gramme (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pizza à la salade in Nutribit?

Pizza à la salade contains approximately 2.2632 grams of fiber in 165 gramme (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pizza à la salade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza à la salade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza à la salade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza à la salade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza à la salade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza à la salade for free?

Yes! Since Pizza à la salade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza à la salade with water tracking feature?

Nutribit automatically calculates the water content of Pizza à la salade and adds it to your daily hydration log. Simply log Pizza à la salade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza à la salade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza à la salade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza à la salade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza à la salade data can be accessed offline in the Nutribit app anytime anywhere!