Bretzel à la pizza
Common Food
14.37
% from protein47.94
% from carbs47.94
% from fatNutrition Facts
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Bretzel à la pizza Nutrients FAQs
Nutrients
- Vitamin A:Bretzel à la pizza has 219.0713 IU of Vitamin A.
- Vitamin B-12:Bretzel à la pizza has 0.494 UG of Vitamin B-12.
- Vitamin B-6:Bretzel à la pizza has 0.1465 mg of Vitamin B-6.
- Vitamin C:Bretzel à la pizza has 0.8925 mg of Vitamin C.
- Vitamin D:Bretzel à la pizza has 21.955 IU of Vitamin D.
- Vitamin K:Bretzel à la pizza has 7.634 UG of Vitamin K.
- Bretzel à la pizza has 102.4697mg of Calcium.
- Bretzel à la pizza has 1038.8449mg of Sodium, Na.
- Bretzel à la pizza has 176.2967mg of Potassium, K.
- Bretzel à la pizza has 3.1609mg of Iron.
What is the calorie content of Bretzel à la pizza?
A typical serving 152.14 gramme (152.14 grams) of Bretzel à la pizza contains approximately 391 calories.
You can check the exact calorie content by logging Bretzel à la pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bretzel à la pizza have?
The amount of fat in Bretzel à la pizza depends on the ingredients and preparation method. On average, one serving 152.14 gramme (152.14 grams) of Bretzel à la pizza contains approximately 16.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bretzel à la pizza have?
The protein content in Bretzel à la pizza depends on the ingredients exists in it. On average, 152.14 gramme (152.14 grams) of Bretzel à la pizza contains approximately 13.86 grams of protein.
Know your exact protein requirement and how much protein you get from Bretzel à la pizza, Download Nutribit app for healthier you!
How much sugar does a Bretzel à la pizza have?
On average, 152.14 gramme (152.14 grams) contains about 2.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bretzel à la pizza.
How Much carbohydrates (carbs) is in Bretzel à la pizza?
The amount of carbohydrates (carbs) in Bretzel à la pizza depends on its serving size and preparation. On average, 152.14 gramme (152.14 grams) contains about 46.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bretzel à la pizza.
How Much Fiber is in Bretzel à la pizza?
Bretzel à la pizza contains approximately 1.89 grams of fiber in 152.14 gramme (152.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bretzel à la pizza for healthier you!
What vitamins and minerals are in a Bretzel à la pizza?
Vitamins in Bretzel à la pizza:
Bretzel à la pizza contains following minerals:
General
Does Bretzel à la pizza contain caffeine?
Bretzel à la pizza does not contain any caffeine.
Does Bretzel à la pizza contain alcohol?
Bretzel à la pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bretzel à la pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bretzel à la pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bretzel à la pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bretzel à la pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bretzel à la pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bretzel à la pizza for free?
Yes! Since Bretzel à la pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bretzel à la pizza with water tracking feature?
Nutribit automatically calculates the water content of Bretzel à la pizza and adds it to your daily hydration log. Simply log Bretzel à la pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bretzel à la pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bretzel à la pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bretzel à la pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bretzel à la pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bretzel à la pizza
Protein and Vitamin B-12 in Bretzel à la pizza supports bone health.
Protein in Bretzel à la pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bretzel à la pizza is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Bretzel à la pizza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bretzel à la pizza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bretzel à la pizza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bretzel à la pizza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bretzel à la pizza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bretzel à la pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bretzel à la pizza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bretzel à la pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bretzel à la pizza aids weight management by helping you feel full longer.
Fiber-rich carbs from Bretzel à la pizza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bretzel à la pizza enhances brain function and helps improve memory and focus.
Glucose from Bretzel à la pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bretzel à la pizza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bretzel à la pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bretzel à la pizza promotes gut health by feeding beneficial gut bacteria.
Fiber in Bretzel à la pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bretzel à la pizza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bretzel à la pizza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bretzel à la pizza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bretzel à la pizza, help regulate blood pressure and reduce hypertension risk.
Protein in Bretzel à la pizza supports building and repairing tissues.
Builds and repairs tissues in Bretzel à la pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bretzel à la pizza supports immune function.
Supports immune function in Bretzel à la pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bretzel à la pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bretzel à la pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bretzel à la pizza provides energy.
Provides energy in Bretzel à la pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bretzel à la pizza supports muscle growth and strength.
Supports muscle growth and strength in Bretzel à la pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bretzel à la pizza helps in weight management.
Helps in weight management in Bretzel à la pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bretzel à la pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bretzel à la pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bretzel à la pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Bretzel à la pizza is essential for the health and growth of hair, skin, and nails.
Protein in Bretzel à la pizza regulates blood sugar levels.
Regulates blood sugar levels in Bretzel à la pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bretzel à la pizza supports DNA synthesis.
Vitamin B9 in Bretzel à la pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bretzel à la pizza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bretzel à la pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bretzel à la pizza helps prevent anemia.
Folate in Bretzel à la pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bretzel à la pizza supports heart health.
Vitamin B9 in Bretzel à la pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bretzel à la pizza improves brain function.
Folate in Bretzel à la pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bretzel à la pizza boosts immune function.
Adequate Boosts Immune Function in Bretzel à la pizza supports immune function by helping in the production of white blood cells.
Folate in Bretzel à la pizza promotes healthy skin and hair.
Vitamin B9 in Bretzel à la pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bretzel à la pizza regulates mood and mental health.
Folate in Bretzel à la pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bretzel à la pizza supports digestive health.
Folate in Bretzel à la pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bretzel à la pizza supports red blood cell production
Vitamin B12 in Bretzel à la pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bretzel à la pizza boosts energy levels
Vitamin B12 in Bretzel à la pizza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bretzel à la pizza promotes brain health
Vitamin B12 in Bretzel à la pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bretzel à la pizza aids in DNA synthesis
Vitamin B12 in Bretzel à la pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bretzel à la pizza improves mood and mental health
Vitamin B12 in Bretzel à la pizza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bretzel à la pizza maintains healthy skin, hair, and nails
Vitamin B12 in Bretzel à la pizza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bretzel à la pizza prevents birth defects
Vitamin B12 in Bretzel à la pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bretzel à la pizza reduces risk of macular degeneration
Vitamin B12 in Bretzel à la pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bretzel à la pizza supports cardiovascular health
Vitamin B12 in Bretzel à la pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bretzel à la pizza supports antioxidant protection.
Antioxidant Protection in Bretzel à la pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bretzel à la pizza supports thyroid function.
Thyroid Function in Bretzel à la pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bretzel à la pizza supports immune system health.
Immune System Support in Bretzel à la pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bretzel à la pizza supports heart health.
Heart Health in Bretzel à la pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bretzel à la pizza supports cancer prevention.
Cancer Prevention in Bretzel à la pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bretzel à la pizza supports cognitive function.
Cognitive Function in Bretzel à la pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bretzel à la pizza supports skin health.
Skin Health in Bretzel à la pizza helps protect the skin from UV damage and supports wound healing.
Selenium in Bretzel à la pizza supports reproductive health.
Reproductive Health in Bretzel à la pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bretzel à la pizza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bretzel à la pizza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bretzel à la pizza supports fluid balance.
Maintains Fluid Balance in Bretzel à la pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bretzel à la pizza supports nerve function.
Supports Nerve Function in Bretzel à la pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bretzel à la pizza helps regulate blood pressure.
Regulates Blood Pressure in Bretzel à la pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bretzel à la pizza supports muscle function.
Aids Muscle Function in Bretzel à la pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bretzel à la pizza aids nutrient absorption.
Improves Nutrient Absorption in Bretzel à la pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bretzel à la pizza helps balance pH levels.
Balances pH Levels in Bretzel à la pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bretzel à la pizza supports bone health.
Supports Bone Health in Bretzel à la pizza helps retain calcium and prevent the loss of bone density over time.
How to burn 391 calories?
The amount of exercise required to burn off 152.14 gramme Bretzel à la pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.