Pizza à la dinde

Common Food

Total Energy

306.8

kcal

36.27

% from carbs

29.36

% from protein

34.37

% from fats

In 195.8 g

% daily value

Total Fat

11.5g

17.7%

Saturated

4.7g

23.3%

Polyunsaturated

1.5g

Monounsaturated

4.6g

Cholesterol

63.5mg

21.2%

Sodium, Na

676.2mg

29.4%

Potassium, K

457.4mg

9.7%

Total Carbohydrates

27.3g

9.9%

Fiber

2.5g

8.9%

Sugars

3.7g

7.5%

Protein

22.1g

44.3%

Water

132.1g

Ash

3.1g

Sucrose

0.3g

Glucose

0.1g

Energy

1283.6kJ

Calcium, Ca

180.6mg

Iron, Fe

2.5mg

Magnesium, Mg

41.8mg

Phosphorus, P

256mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

13.5UG

Manganese, Mn

0.4mg

Selenium, Se

25UG

Vitamin A, IU

730.8IU

Retinol

45.1UG

Vitamin A, RAE

46.2UG

Carotene, beta

12.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

4.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

7.2mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

70.9UG

Vitamin B-12

0.8UG

Choline, total

45.1mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

38.4UG

Folate, food

32.5UG

Folate, DFE

89.4UG

Betaine

19.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.5g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.8g

Arginine

1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

3.7g

Glycine

0.8g

Proline

1.5g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

2.4g

SFA 18:0

0.9g

MUFA 18:1

4.1g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

4.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza à la dinde

A typical serving 195.79 gramme of Pizza à la dinde (195.79 grams) contains approximately 306.8188 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza à la dinde depends on the ingredients and preparation method. On average, one serving 195.79 gramme (195.79 grams) of Pizza à la dinde contains approximately 11.5286 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza à la dinde depends on the ingredients exists in it. On average, 195.79 gramme of Pizza à la dinde (about 195.79 grams) contains approximately 22.1268 grams of protein.

On average, 195.79 gramme (about 195.79 grams) contains about 3.7274 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 195.79 gramme (about 195.79 grams) contains about 27.2692 grams of carbohydrates.

Pizza à la dinde contains approximately 2.4815 grams of fiber in 195.79 gramme (about 195.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 195.79 gramme Pizza à la dinde

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.