Pizza au poulet et pesto

Common Food

Total Energy

373.7

kcal

37.07

% from carbs

22.56

% from protein

40.37

% from fats

In 159 g

% daily value

Total Fat

16.7g

25.7%

Saturated

4.9g

24.7%

Polyunsaturated

2.5g

Monounsaturated

8.1g

Cholesterol

49.6mg

16.5%

Sodium, Na

520.4mg

22.6%

Potassium, K

242.7mg

5.2%

Total Carbohydrates

34.5g

12.5%

Fiber

2.6g

9.4%

Sugars

1.2g

2.3%

Protein

21g

42.1%

Water

84.6g

Ash

2.5g

Sucrose

0.8g

Glucose

0.1g

Energy

1563.3kJ

Calcium, Ca

135.4mg

Iron, Fe

2.7mg

Magnesium, Mg

40.6mg

Phosphorus, P

233.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

21.1UG

Manganese, Mn

0.6mg

Selenium, Se

26.5UG

Vitamin A, IU

354.2IU

Retinol

48.7UG

Vitamin A, RAE

58.4UG

Carotene, beta

114.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

5.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

294.1UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

7.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

113.6UG

Vitamin B-12

0.4UG

Choline, total

46.2mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

23.6UG

Folic acid

60.2UG

Folate, food

53.5UG

Folate, DFE

155.8UG

Betaine

29.7mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.6g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

4.1g

Glycine

0.8g

Proline

1.6g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.8g

SFA 18:0

0.8g

MUFA 18:1

7.6g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

16.8mg

Campesterol

0.5mg

Beta-sitosterol

3.5mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza au poulet et pesto

A typical serving 159.01 gramme of Pizza au poulet et pesto (159.01 grams) contains approximately 373.7494 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza au poulet et pesto depends on the ingredients and preparation method. On average, one serving 159.01 gramme (159.01 grams) of Pizza au poulet et pesto contains approximately 16.7198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza au poulet et pesto depends on the ingredients exists in it. On average, 159.01 gramme of Pizza au poulet et pesto (about 159.01 grams) contains approximately 21.0453 grams of protein.

On average, 159.01 gramme (about 159.01 grams) contains about 1.1669 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 159.01 gramme (about 159.01 grams) contains about 34.4978 grams of carbohydrates.

Pizza au poulet et pesto contains approximately 2.6272 grams of fiber in 159.01 gramme (about 159.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 374 calories?

The amount of exercise required to burn off 159.01 gramme Pizza au poulet et pesto

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.