Poire française

Common Food

2.26

% from protein

95.75

% from carbs

95.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
101.5
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 206.5 mg
4.4%

Total Carbohydrates 27.1 g
9.9%

Fiber 5.5 g
19.7%

Sugars 17.4 g
34.7%

Protein 0.6 g
1.3%

Water 149.4 g

Vitamin A 44.5 IU

Retinol 0 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 24.9 UG

Carotene, alpha 1.8 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 78.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0 UG

Choline, total 9.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.8 UG

Calcium 16 mg

Iron 0.3 mg

Magnesium 12.5 mg

Phosphorus, P 21.4 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 3.9 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.6 g

Sucrose 1.3 g

Glucose 4.6 g

Fructose 11.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 425.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.2 mg

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Poire française Nutrients FAQs

Nutrients

What is the calorie content of Poire française?

A typical serving 1 moyen (178 grams) of Poire française contains approximately 101 calories.

You can check the exact calorie content by logging Poire française in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poire française have?

The amount of fat in Poire française depends on the ingredients and preparation method. On average, one serving 1 moyen (178 grams) of Poire française contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poire française have?

The protein content in Poire française depends on the ingredients exists in it. On average, 1 moyen (178 grams) of Poire française contains approximately 0.64 grams of protein.

Know your exact protein requirement and how much protein you get from Poire française, Download Nutribit app for healthier you!

How much sugar does a Poire française have?

On average, 1 moyen (178 grams) contains about 17.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poire française.

How Much carbohydrates (carbs) is in Poire française?

The amount of carbohydrates (carbs) in Poire française depends on its serving size and preparation. On average, 1 moyen (178 grams) contains about 27.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poire française.

How Much Fiber is in Poire française?

Poire française contains approximately 5.52 grams of fiber in 1 moyen (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poire française for healthier you!

What vitamins and minerals are in a Poire française?

Vitamins in Poire française:

  • Vitamin A:Poire française has 44.5 IU of Vitamin A.
  • Vitamin B-6:Poire française has 0.0516 mg of Vitamin B-6.
  • Vitamin C:Poire française has 7.654 mg of Vitamin C.

Poire française contains following minerals:

  • Poire française has 16.02mg of Calcium.
  • Poire française has 1.78mg of Sodium, Na.
  • Poire française has 206.48mg of Potassium, K.
  • Poire française has 0.3204mg of Iron.

General

Does Poire française contain caffeine?

Poire française does not contain any caffeine.

Does Poire française contain alcohol?

Poire française does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poire française?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poire française and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poire française quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poire française in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poire française and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poire française for free?

Yes! Since Poire française contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poire française with water tracking feature?

Nutribit automatically calculates the water content of Poire française and adds it to your daily hydration log. Simply log Poire française in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poire française as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poire française and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poire française nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poire française data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poire française

Fiber in Poire française supports digestion.

Fiber in Poire française aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Poire française supports heart health.

Soluble fiber in Poire française can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Poire française aids in weight management.

Fiber-rich foods in Poire française increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Poire française regulates blood sugar.

Fiber in Poire française helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Poire française promotes gut health.

Fiber in Poire française acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Poire française lowers the risk of colon cancer.

A high-fiber diet from Poire française is linked to a reduced risk of colon cancer.

Fiber in Poire française improves skin health.

Fiber in Poire française helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Poire française helps lower blood pressure.

Adequate fiber in Poire française may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Poire française boosts immune function.

Fiber in Poire française supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Poire française reduces the risk of type 2 diabetes.

Fiber in Poire française can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 101 calories?

The amount of exercise required to burn off 1 moyen Poire française

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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