Poire packham
Common Food
Total Energy
101.5
kcal
% from carbs
% from protein
% from fats
In 178 g
% daily value
Total Fat
0.2g
0.4%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Sodium, Na
1.8mg
0.1%
Potassium, K
206.5mg
4.4%
Total Carbohydrates
27.1g
9.9%
Fiber
5.5g
19.7%
Sugars
17.4g
34.7%
Protein
0.6g
1.3%
Water
149.4g
Ash
0.6g
Sucrose
1.3g
Glucose
4.6g
Fructose
11.4g
Energy
425.4kJ
Calcium, Ca
16mg
Iron, Fe
0.3mg
Magnesium, Mg
12.5mg
Phosphorus, P
21.4mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
3.9UG
Manganese, Mn
0.1mg
Selenium, Se
0.2UG
Vitamin A, IU
44.5IU
Vitamin A, RAE
1.8UG
Carotene, beta
24.9UG
Carotene, alpha
1.8UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
3.6UG
Lutein + zeaxanthin
78.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
7.7mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
12.5UG
Choline, total
9.1mg
Vitamin K (phylloquinone)
7.8UG
Folate, food
12.5UG
Folate, DFE
12.5UG
Betaine
0.4mg
Aspartic acid
0.2g
Glutamic acid
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
Phytosterols
14.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.