Poire packham
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Poire packham Nutrients FAQs
Nutrients
- Vitamin A:Poire packham has 44.5 IU of Vitamin A.
- Vitamin B-6:Poire packham has 0.0516 mg of Vitamin B-6.
- Vitamin C:Poire packham has 7.654 mg of Vitamin C.
- Poire packham has 16.02mg of Calcium.
- Poire packham has 1.78mg of Sodium, Na.
- Poire packham has 206.48mg of Potassium, K.
- Poire packham has 0.3204mg of Iron.
What is the calorie content of Poire packham?
A typical serving 1 moyen (178 grams) of Poire packham contains approximately 101 calories.
You can check the exact calorie content by logging Poire packham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poire packham have?
The amount of fat in Poire packham depends on the ingredients and preparation method. On average, one serving 1 moyen (178 grams) of Poire packham contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poire packham have?
The protein content in Poire packham depends on the ingredients exists in it. On average, 1 moyen (178 grams) of Poire packham contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Poire packham, Download Nutribit app for healthier you!
How much sugar does a Poire packham have?
On average, 1 moyen (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poire packham.
How Much carbohydrates (carbs) is in Poire packham?
The amount of carbohydrates (carbs) in Poire packham depends on its serving size and preparation. On average, 1 moyen (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poire packham.
How Much Fiber is in Poire packham?
Poire packham contains approximately 5.52 grams of fiber in 1 moyen (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poire packham for healthier you!
What vitamins and minerals are in a Poire packham?
Vitamins in Poire packham:
Poire packham contains following minerals:
General
Does Poire packham contain caffeine?
Poire packham does not contain any caffeine.
Does Poire packham contain alcohol?
Poire packham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poire packham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poire packham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poire packham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poire packham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poire packham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poire packham for free?
Yes! Since Poire packham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poire packham with water tracking feature?
Nutribit automatically calculates the water content of Poire packham and adds it to your daily hydration log. Simply log Poire packham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poire packham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poire packham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poire packham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poire packham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poire packham
Fiber in Poire packham supports digestion.
Fiber in Poire packham aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poire packham supports heart health.
Soluble fiber in Poire packham can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Poire packham aids in weight management.
Fiber-rich foods in Poire packham increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poire packham regulates blood sugar.
Fiber in Poire packham helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Poire packham promotes gut health.
Fiber in Poire packham acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poire packham lowers the risk of colon cancer.
A high-fiber diet from Poire packham is linked to a reduced risk of colon cancer.
Fiber in Poire packham improves skin health.
Fiber in Poire packham helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Poire packham helps lower blood pressure.
Adequate fiber in Poire packham may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poire packham boosts immune function.
Fiber in Poire packham supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poire packham reduces the risk of type 2 diabetes.
Fiber in Poire packham can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 moyen Poire packham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.